Refreshing Cucumber Yogurt Dip with Cumin and Mint
Elevate your appetizer game with this Refreshing Cucumber Yogurt Dip with Cumin and Mint. Perfectly balanced and incredibly easy to make, this dip combines the creamy goodness of plain yogurt with the crisp freshness of cucumbers, aromatic red onions, and a hint of earthy cumin. Enjoy it as a dip for pita chips or fresh vegetables, or use it as a flavorful spread for sandwiches and wraps. Friends and family will love this cool, herby dip, which is not only delicious but also offers a boost of nutrition with low-fat yogurt and refreshing cucumbers. Ideal for gatherings, parties, or simply as a health-conscious snack at home!
N/A
Servings
30
Calories
5
Ingredients
Ingredients
Dannon plain nonfat yogurt
2 cups (none)
medium cucumbers
2 (peeled, seeded, and grated (about 3 cups))
fine minced red onions
3 tablespoons (none)
chopped fresh mint
4 teaspoons (none)
ground cumin
1/2 teaspoon (none)
Instructions
1
In a medium mixing bowl, combine the Dannon plain nonfat yogurt, grated cucumbers, minced red onions, chopped fresh mint, and ground cumin.
2
Season the mixture with salt and pepper to taste, and stir everything together until well combined.
3
Spoon the yogurt combination into a fine strainer or colander lined with a coffee filter to drain any excess liquid.
4
Place a bowl underneath the strainer to catch the liquid (whey) that may drain off.
5
Cover the whole setup with plastic wrap or a clean kitchen towel and refrigerate for about 12 hours. This will allow the flavors to meld and the dip to thicken.
6
After 12 hours, carefully remove the yogurt mixture from the strainer, discarding the liquid. Serve chilled.
Nutrition Information
0g
Fat
4.5g
Carbs
2.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Cucumber Yogurt Dip with Cumin and Mint?
It is a creamy, healthy appetizer made from nonfat yogurt, grated cucumbers, red onions, fresh mint, and ground cumin.
How many calories are in a serving of this dip?
Each serving contains approximately 30 calories.
Is this yogurt dip recipe vegetarian?
Yes, this recipe is vegetarian-friendly as it contains dairy and vegetables but no meat.
What type of yogurt is used in this recipe?
The recipe calls for 2 cups of Dannon plain nonfat yogurt.
How should the cucumbers be prepared?
The cucumbers should be peeled, seeded, and grated to yield about 3 cups.
How much fat is in this cucumber yogurt dip?
This dip contains 0g of fat per serving, making it a low-fat snack option.
How long does the dip need to refrigerate before serving?
The mixture should be refrigerated for about 12 hours to allow flavors to meld and the texture to thicken.
Why do I need to strain the yogurt mixture?
Straining removes excess liquid (whey), which results in a thicker, creamier consistency for the dip.
What are the primary seasonings used in this dip?
The dip is seasoned with ground cumin, chopped fresh mint, salt, and pepper.
Can I use red onions in this recipe?
Yes, the recipe specifies using 3 tablespoons of finely minced red onions.
How many grams of protein are in each serving?
There are approximately 2.75g of protein per serving.
What is the carbohydrate content of this recipe?
Each serving contains about 4.5g of carbohydrates.
What can I serve with this cucumber mint dip?
It pairs perfectly with pita chips, fresh vegetables, or can be used as a spread for sandwiches and wraps.
How do I strain the dip without a specialty tool?
You can use a fine strainer or colander lined with a standard coffee filter.
Is this recipe considered a Mediterranean dish?
Yes, the flavor profile of cucumber, yogurt, mint, and cumin is characteristic of Mediterranean cuisine.
Do I need to seed the cucumbers?
Yes, seeding the cucumbers helps prevent the dip from becoming too watery.
What should I do with the liquid that drains off?
The instructions suggest discarding the liquid (whey) after the 12-hour draining process.
Is this recipe low in calories?
Yes, with only 30 calories per serving, it is a great low-calorie snack option.
How much fresh mint is needed?
The recipe calls for 4 teaspoons of chopped fresh mint.
Is this dip served warm or cold?
This dip is meant to be served chilled.
Can I use this recipe as a sandwich spread?
Absolutely, its thick consistency after draining makes it an excellent flavorful spread for wraps and sandwiches.
How many ingredients are in this recipe?
There are 5 main ingredients: yogurt, cucumbers, red onions, mint, and cumin, plus salt and pepper to taste.
What is the purpose of the cumin?
Ground cumin adds a hint of earthy flavor that balances the freshness of the mint and cucumber.
Is this recipe easy to make?
Yes, it is very easy; it primarily involves mixing ingredients and letting them sit in the refrigerator.
Does the recipe contain fiber?
According to the nutritional data provided, the fiber content is negligible or null.
How much cumin should I add?
You should use 1/2 teaspoon of ground cumin.
Should the yogurt be covered while in the fridge?
Yes, cover the setup with plastic wrap or a clean kitchen towel while it drains in the refrigerator.
Can I use different types of onions?
The recipe specifically recommends finely minced red onions for their aromatic flavor.
Is this dip healthy?
Yes, it uses nonfat yogurt and fresh vegetables, making it a nutrition-conscious choice.
How do I ensure the dip is thick enough?
The 12-hour straining process in the refrigerator is key to achieving a thick, dipable consistency.