Refreshing Cucumber-Dill Salad with Feta and Scallions
Brighten up your meal with this invigorating Cucumber-Dill Salad featuring the creamy tang of feta cheese. This delightful combination of crisp English cucumbers, aromatic fresh dill, and zesty scallions presents a perfect balance of flavors and textures. Tossed in a light dressing of high-quality olive oil and white wine vinegar, this salad showcases the freshness of summer. It’s an ideal side dish for picnics or BBQs, and I recommend keeping the feta cheese separate until serving to maintain its texture. Enjoy this salad as a light lunch, a refreshing appetizer, or as a vibrant addition to any meal.
4
Servings
90
Calories
8
Ingredients
Ingredients
English cucumbers
2 (halved, seeds removed, sliced into ribbons)
salt
to taste (for draining cucumber)
scallions
3 (white part thinly sliced, green part cut into slivers)
olive oil
2 tablespoons (for dressing)
white wine vinegar
1 tablespoon (for dressing)
fresh cracked pepper
to taste (for seasoning)
fresh dill
1 bunch (chopped)
feta cheese
50 g (crumbled for topping)
Instructions
1
Begin by halving the English cucumbers lengthwise, then scoop out the seeds to prevent excess moisture. Slice the cucumbers into thin ribbons and place them in a strainer. Sprinkle lightly with salt and allow to drain for about 10 minutes to enhance their crunchiness.
2
While the cucumbers are draining, prepare the scallions. Thinly slice the white parts and finely chop the green parts into delicate slivers to add a pop of color and flavor.
3
In a medium bowl, whisk together the olive oil, white wine vinegar, a pinch of salt, and fresh cracked pepper to create the dressing.
4
Once the cucumbers have drained, combine them in a large mixing bowl with the sliced scallions and chopped dill.
5
Pour the dressing over the cucumber mixture and toss gently to ensure even coating.
6
Crumble the feta cheese over the dressed salad, being careful not to mix it in too much to preserve its texture. Adjust seasoning with additional pepper if desired.
7
Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld. If bringing to a picnic, pack the feta separately and add it just before serving.
Nutrition Information
7g
Fat
3g
Carbs
3g
Protein
0.75g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Cucumber-Dill Salad with Feta and Scallions?
It is a bright and invigorating side dish made with crisp English cucumbers, aromatic fresh dill, zesty scallions, and creamy feta cheese tossed in a light olive oil and vinegar dressing.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
How many calories are in one serving of this salad?
Each serving contains approximately 90 calories.
What are the primary ingredients needed for this recipe?
The main ingredients include 2 English cucumbers, salt, 3 scallions, 2 tablespoons of olive oil, 1 tablespoon of white wine vinegar, fresh cracked pepper, 1 bunch of fresh dill, and 50g of feta cheese.
Why should I scoop the seeds out of the cucumbers?
Scooping out the seeds helps prevent excess moisture from making the salad too watery and helps maintain a better texture.
What is the benefit of salting the cucumbers before mixing?
Salting the cucumbers and allowing them to drain for about 10 minutes helps enhance their crunchiness by removing excess water.
How should the cucumbers be sliced for this recipe?
After being halved and seeded, the cucumbers should be sliced into thin ribbons.
How do I prepare the scallions for the salad?
You should thinly slice the white parts and finely chop the green parts into delicate slivers to provide a pop of color and flavor.
What components make up the dressing?
The dressing is made by whisking together olive oil, white wine vinegar, a pinch of salt, and fresh cracked pepper.
How should the feta cheese be added to the salad?
The feta cheese should be crumbled over the dressed salad at the very end and tossed gently to avoid breaking it down too much.
Can I make this salad ahead of time for a picnic?
Yes, but it is recommended to pack the feta cheese separately and add it just before serving to maintain its texture.
How long can I refrigerate the salad before serving?
You can refrigerate it for up to 30 minutes to allow the flavors to meld together.
What is the fat content per serving?
There are 7 grams of fat in each serving.
How many carbohydrates are in this cucumber salad?
Each serving contains 3 grams of carbohydrates.
How much protein is in one serving?
There are 3 grams of protein per serving.
Does this recipe contain fiber?
Yes, there is approximately 0.75 grams of fiber per serving.
What is the sugar content of this recipe?
This recipe contains 1 gram of sugar per serving.
Is this recipe suitable for summer events?
Yes, it is specifically described as a summer dish and is ideal for picnics or BBQs.
What type of vinegar is recommended for the dressing?
The recipe calls for one tablespoon of white wine vinegar.
How many total ingredients are required?
The recipe requires 8 distinct ingredients.
What is the preparation method for the fresh dill?
The fresh dill should be finely chopped before being added to the cucumber mixture.
Can I adjust the seasoning?
Yes, the instructions suggest adjusting the seasoning with additional pepper if desired before serving.
Is this recipe considered an easy recipe?
Yes, one of the tags for this recipe is 'easy recipe'.
Why is English cucumber specifically mentioned?
English cucumbers typically have thinner skins and smaller seeds, making them ideal for creating the thin ribbons used in this salad.
What category does this dish fall under?
This dish is categorized as a salad and a vegetable dish.
What is the purpose of the 10-minute resting period for cucumbers?
The resting period allows the salt to draw out moisture through a strainer, ensuring the final salad isn't soggy.
Is there a specific way to toss the salad?
The instructions recommend tossing gently to ensure even coating while preserving the integrity of the cucumber ribbons and feta.
What are the primary flavors of this dish?
The salad is characterized by the fresh taste of cucumber, the aromatic scent of dill, and the creamy tang of feta.
Does the recipe include sodium or cholesterol information?
No, the sodium and cholesterol values are not specified in the provided data.
What is the best way to serve this at a BBQ?
Serve it immediately as a refreshing side, ensuring the feta is added last for the best presentation and texture.