Refreshing Cucumber-Avocado Salad with Cumin Citrus Dressing
Elevate your salad game with this Refreshing Cucumber-Avocado Salad with Cumin Citrus Dressing. Perfect for those following a low-carb lifestyle, this vibrant salad is packed with nutrient-rich ingredients and bursting with flavor. The toasted cumin adds a warm, earthy note that beautifully complements the creamy avocado and crisp cucumber. Tossed in a tangy lemon dressing, this salad can be enjoyed as a light meal or a side dish. Ideal for summer gatherings or a quick weeknight dinner, this dish serves six and can be prepared in under 15 minutes!
N/A
Servings
60
Calories
10
Ingredients
Ingredients
Ground Cumin
1 teaspoon (toasted)
Fresh Lemon Juice
3 tablespoons (freshly squeezed)
Olive Oil
1/3 cup (extra virgin recommended)
Salt
to taste
Pepper
to taste (freshly ground)
Mixed Salad Greens
6 cups (washed)
Avocado
1 small (peeled, pitted, and cut into 1-inch cubes)
Tomato
1 (cored, seeded, and chopped)
Cucumber
1 small (seeded and diced)
Red Onion
2 tablespoons (finely chopped)
Instructions
1
Begin by toasting the ground cumin in a small, dry skillet over low heat for about 2 minutes, or until the aroma becomes fragrant. This step enhances the flavor of the cumin.
2
Transfer the toasted cumin to a small bowl, then add fresh lemon juice and whisk until well combined.
3
While whisking, gradually drizzle in the olive oil to create a smooth dressing. Season with salt and pepper to taste.
4
In a large bowl, combine the washed mixed salad greens with 1/4 cup of the prepared dressing. Toss gently to ensure the greens are well-coated, then distribute onto serving plates.
5
In a separate bowl, mix the avocado cubes, chopped tomato, diced cucumber, and finely chopped red onions. Pour an additional 1/4 cup of dressing over this mixture and toss to coat.
6
Spoon the avocado mixture generously over the bed of dressed greens on each serving plate. Serve immediately and enjoy the delightful combination of flavors!
Nutrition Information
5.3g
Fat
3.3g
Carbs
0.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Refreshing Cucumber-Avocado Salad with Cumin Citrus Dressing.
How many people does this salad serve?
This recipe is designed to serve six people.
How long does it take to prepare this dish?
The salad can be prepared in under 15 minutes.
Is this recipe suitable for a low-carb lifestyle?
Yes, it is specifically noted as being perfect for a low-carb and Atkins lifestyle.
What are the primary ingredients in the salad?
The main ingredients include mixed salad greens, avocado, tomato, cucumber, and red onion.
How many calories are in one serving?
Each serving contains approximately 60 calories.
What is the fat content per serving?
Each serving contains 5.3g of fat.
How many carbohydrates are in this salad?
There are 3.3g of carbohydrates per serving.
How much protein does this salad provide?
This salad provides 0.7g of protein per serving.
Why should I toast the ground cumin?
Toasting the cumin enhances its flavor and releases a fragrant aroma.
How do I toast the cumin correctly?
Toast it in a small, dry skillet over low heat for about 2 minutes.
What kind of oil is recommended for the dressing?
Extra virgin olive oil is recommended for the best flavor.
What type of citrus is used in the dressing?
The dressing uses 3 tablespoons of freshly squeezed lemon juice.
How do I prepare the avocado for this salad?
The avocado should be peeled, pitted, and cut into 1-inch cubes.
What preparation is required for the cucumber?
The cucumber should be seeded and diced before being added to the mix.
How should the tomato be prepared?
The tomato should be cored, seeded, and chopped.
How much red onion should I use?
The recipe calls for 2 tablespoons of finely chopped red onion.
How do I assemble the salad greens?
Toss 6 cups of washed mixed greens with 1/4 cup of the prepared dressing and distribute onto plates.
How is the avocado mixture seasoned?
The avocado, tomato, cucumber, and onion are tossed with an additional 1/4 cup of dressing.
Should this salad be served immediately?
Yes, it should be served immediately to enjoy the best combination of flavors and textures.
Is this recipe vegetarian?
Yes, this salad is vegetarian-friendly.
Is this dish gluten-free?
Yes, the ingredients listed are naturally gluten-free.
What flavor does the cumin add?
The toasted cumin adds a warm, earthy note to the salad.
What is the serving size for this recipe?
While the exact serving size isn't specified, the recipe serves six people.
Can I use bottled lemon juice instead of fresh?
While fresh is recommended, bottled can be used, though it may lack the vibrant flavor of fresh juice.
How do I make the dressing smooth?
Gradually drizzle the olive oil into the lemon juice and cumin mixture while whisking continuously.
Is there any salt and pepper in the recipe?
Yes, salt and freshly ground pepper are added to the dressing to taste.
What makes this salad refreshing?
The combination of crisp cucumber, tangy lemon dressing, and fresh greens makes it very refreshing.
Can this be served as a side dish?
Yes, it is ideal as both a light meal or a side dish for summer gatherings.
Is the salad suitable for a quick weeknight dinner?
Yes, because it can be made in under 15 minutes, it is perfect for a fast dinner option.