Refreshing Cucumber and Tomato Salad with Rice Vinegar Dressing
This vibrant Cucumber Tomato Salad is a refreshing twist on a classic summer dish, featuring a light and tangy rice vinegar dressing that elevates the flavors of fresh vegetables. The addition of sweetener balances the natural acidity of the rice vinegar, creating a delightful taste experience. Perfect for summer gatherings, picnics, or as a crisp side dish that aligns with low-carb diets like South Beach Phase 1 and Atkins. Packed with crunchy cucumbers, juicy tomatoes, and zesty red onions, this salad is a simple yet delicious way to enjoy seasonal produce while keeping your meals healthy and satisfying.
6
Servings
30
Calories
7
Ingredients
Ingredients
Rice Vinegar
1/2 cup (none)
Equal Sugar Substitute or Splenda Sugar Substitute
3 tablespoons (none)
Cucumbers
3 cups (sliced (about 2 medium))
Tomatoes
2 cups (chopped (about 1 large))
Red Onion
1/2 cup (sliced)
Salt
to taste (none)
Black Pepper
to taste (none)
Instructions
1
In a mixing bowl, whisk together the rice vinegar and sugar substitute until well combined and the sweetener has dissolved.
2
Add the sliced cucumbers, chopped tomatoes, and sliced red onions to the bowl.
3
Gently toss the salad ingredients with the dressing until all the vegetables are evenly coated.
4
Season the salad with salt and black pepper to your liking and mix well to ensure even seasoning.
5
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld and deepen.
6
Serve chilled as a light side dish or refreshing salad perfect for summer meals.
Nutrition Information
0g
Fat
6.7g
Carbs
0.7g
Protein
1.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this salad?
The salad features a refreshing, tangy, and light flavor profile thanks to the rice vinegar dressing and fresh vegetables.
Is this Cucumber and Tomato Salad low-carb?
Yes, it is designed to be low-carb and is suitable for diets like South Beach Phase 1 and Atkins.
How many calories are in one serving?
Each of the six servings contains approximately 30 calories.
What type of vinegar is used in the dressing?
This recipe specifically uses 1/2 cup of rice vinegar for its light and zesty taste.
Does this recipe contain any fat?
No, this salad recipe contains 0g of fat.
Is this salad gluten-free?
Yes, the ingredients listed are naturally gluten-free.
How long should the salad refrigerate before serving?
It is recommended to refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Can I use a sugar substitute?
Yes, the recipe calls for 3 tablespoons of a sugar substitute like Equal or Splenda to balance the acidity.
What are the primary vegetables in this dish?
The main vegetables are cucumbers, tomatoes, and red onions.
How many servings does this recipe yield?
This recipe makes 6 servings.
Is this salad suitable for vegetarians?
Yes, this is a vegetarian-friendly vegetable salad.
What is the carbohydrate content per serving?
There are 6.7g of carbohydrates per serving.
How much fiber does this salad provide?
Each serving provides about 1.3g of dietary fiber.
How should I prepare the cucumbers?
You should use about 3 cups of cucumbers, which is approximately 2 medium cucumbers, sliced.
How should the tomatoes be prepared?
The recipe calls for 2 cups of chopped tomatoes, which is roughly 1 large tomato.
What kind of onion is recommended?
The recipe uses 1/2 cup of sliced red onion for its zesty flavor.
Is there any protein in this salad?
Yes, there is a small amount of protein, approximately 0.7g per serving.
How do I season the salad?
Season the salad with salt and black pepper to your personal taste preference.
Is this a good recipe for summer picnics?
Absolutely, it is described as a perfect side dish for summer gatherings and picnics.
What is the first step in making the dressing?
The first step is to whisk together the rice vinegar and sugar substitute until the sweetener is fully dissolved.
Should the salad be served warm or cold?
The salad should be served chilled.
Is this recipe vegan?
Yes, the ingredients are plant-based, making it suitable for a vegan diet.
Can I make this salad ahead of time?
Yes, it is best made at least 30 minutes in advance and kept in the refrigerator.
What is the category of this recipe?
This recipe is categorized under Vegetable dishes.
How do I ensure the vegetables are well-coated?
Gently toss the salad ingredients with the dressing after combining them in a mixing bowl.
Does this salad include oil?
No, this is an oil-free dressing based on rice vinegar.
Are there any specific tags for this recipe?
Tags include salad, low-carb, summer recipe, healthy side dish, and refreshing.
How many total ingredients are needed?
There are 7 ingredients in total, including salt and pepper.
What is the serving size?
While the specific volume per serving is not listed, the total recipe is divided into 6 equal portions.
Can I use regular sugar instead of a substitute?
While the recipe calls for a sugar substitute to keep it low-carb, you could use sugar if dietary restrictions are not a concern.