Refreshing Cucumber and Tomato Salad with Olive Vinaigrette
Brighten your day with this Refreshing Cucumber and Tomato Salad featuring a zesty olive vinaigrette. Ideal for a light lunch or as a healthy snack, this salad combines the crispness of fresh cucumber and the juiciness of ripe tomatoes, complemented by savory olives. Drizzled with a delightful dressing made from olive oil, lemon juice, and Dijon mustard, this dish is not just tasty but also packed with nutrients. Perfect for summer gatherings or as a fresh side dish to any meal, serve this salad on a bed of crisp lettuce leaves for added crunch.
4
Servings
95
Calories
8
Ingredients
Ingredients
Olive oil
3 tablespoons (none)
Lemon juice
1 1/2 tablespoons (freshly squeezed)
Dijon mustard
1 teaspoon (none)
Salt
1/8 teaspoon (none)
Sliced ripe olives
1/3 cup (sliced)
Tomatoes
2 (cut into wedges)
Cucumber
1 (sliced)
Lettuce leaves
as needed (for serving)
Instructions
1
In a mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, and salt until well combined and emulsified.
2
In a large serving bowl, combine the sliced olives, tomato wedges, and cucumber slices.
3
Drizzle the dressing over the vegetable mixture, and gently toss to ensure everything is coated evenly.
4
For enhanced flavor, cover the salad and let it chill in the refrigerator for up to 30 minutes before serving.
5
To serve, arrange a few lettuce leaves on individual plates and spoon the Cucumber and Tomato Salad over the top for a beautiful presentation.
Nutrition Information
8g
Fat
4.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is titled Refreshing Cucumber and Tomato Salad with Olive Vinaigrette.
How many calories are in one serving of this salad?
There are 95 calories per serving.
Is this cucumber and tomato salad vegan?
Yes, this recipe is vegan as it contains only vegetables, olives, and a plant-based dressing.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What ingredients are needed for the dressing?
The vinaigrette consists of olive oil, freshly squeezed lemon juice, Dijon mustard, and salt.
How should the tomatoes be prepared?
The two tomatoes should be cut into wedges before being added to the salad.
How much fat is in each serving?
Each serving contains 8 grams of fat.
Is this salad low in carbohydrates?
Yes, it is relatively low in carbs, containing 4.5 grams of carbohydrates per serving.
What is the recommended chilling time for this salad?
It is recommended to cover and chill the salad in the refrigerator for up to 30 minutes to enhance the flavors.
What kind of olives are used in this recipe?
The recipe calls for 1/3 cup of sliced ripe olives.
How is the cucumber prepared?
The cucumber should be sliced before being mixed with the other ingredients.
What provides the base for serving the salad?
The salad is served on a bed of fresh lettuce leaves.
How much protein is in this dish?
This salad contains 1 gram of protein per serving.
What type of mustard is used in the vinaigrette?
The recipe specifies using Dijon mustard.
How much lemon juice is required?
You will need 1 1/2 tablespoons of freshly squeezed lemon juice.
Is this recipe considered easy to prepare?
Yes, it is tagged as an easy recipe with simple whisking and tossing steps.
What categories does this recipe belong to?
It is categorized under Lunch/Snacks and is suitable as a side dish.
How much olive oil is used in the dressing?
The recipe uses 3 tablespoons of olive oil.
How do you ensure the dressing is well combined?
You should whisk the olive oil, lemon juice, mustard, and salt together until they are emulsified.
Is there any salt in this recipe?
Yes, the recipe include 1/8 teaspoon of salt.
Can this salad be served at a summer gathering?
Yes, it is described as perfect for summer gatherings because it is light and refreshing.
How many total ingredients are in this recipe?
There are a total of 8 ingredients.
What is the preparation method for the olives?
The olives are prepared by slicing them.
What is the texture of the salad?
The salad is crisp due to the cucumbers and lettuce, and juicy from the ripe tomatoes.
Can I eat this as a healthy snack?
Yes, the description suggests it is ideal as a healthy snack or light lunch.
Does this recipe contain any cholesterol?
The nutritional data lists cholesterol as null, and the plant-based ingredients naturally contain no cholesterol.
What tags are associated with this recipe?
Tags include salad, cucumber, tomato, healthy, light lunch, snack, vegan, and summer food.
How should I toss the salad?
You should gently toss the vegetables with the dressing to ensure everything is coated evenly.
Is the lemon juice used in this recipe bottled or fresh?
The recipe specifically calls for freshly squeezed lemon juice.
How many tomatoes are required for 4 servings?
The recipe requires 2 tomatoes.