Refreshing Cucumber and Chickpea Salad with Dill
This Refreshing Cucumber and Chickpea Salad is a delightful and healthy dish inspired by traditional Egyptian flavors. Perfect for hot summer days, it features a vibrant mix of chickpeas, fresh cucumbers, juicy tomatoes, crisp celery, and aromatic dill, all tossed in a tangy olive oil and red wine vinegar dressing. It's not only visually appealing but also packed with protein and fiber, making it an excellent light meal or a side dish for your summer gatherings. Allow the salad to chill before serving to let the flavors meld together for an even more refreshing taste.
6-8
Servings
187
Calories
11
Ingredients
Ingredients
Chickpeas
2 (cans (15 ounces each), drained)
Tomatoes
1 (cup, chopped)
Onion
1/2 (cup, minced)
Celery
1/2 (cup, chopped)
Cucumber
1 (chopped)
Garlic
2 (teaspoons, minced)
Dill weed
1 (teaspoon)
Salt
to taste
Pepper
to taste
Red wine vinegar
3 (teaspoons)
Olive oil
1/2 (cup)
Instructions
1
In a small bowl, whisk together the olive oil and red wine vinegar until well combined. Set aside.
2
In a large mixing bowl, combine the drained chickpeas, chopped tomatoes, minced onion, chopped celery, and cucumber.
3
Add the minced garlic, dill weed, salt, and pepper to the bowl.
4
Pour the olive oil and vinegar dressing over the mixture and gently toss until all ingredients are well coated.
5
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
6
Before serving, give the salad a gentle stir and garnish with fresh parsley if desired.
Nutrition Information
19g
Carbs
6g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Cucumber and Chickpea Salad with Dill?
This is a healthy, Egyptian-inspired salad featuring chickpeas, fresh cucumber, tomatoes, celery, and a tangy dill dressing.
What are the main ingredients in this salad?
The primary ingredients include canned chickpeas, tomatoes, onion, celery, cucumber, garlic, dill weed, red wine vinegar, and olive oil.
Is this chickpea salad suitable for vegetarians?
Yes, this salad is entirely vegetarian and vegan-friendly as it contains no animal products.
How many servings does this recipe yield?
This recipe makes approximately 6 to 8 servings.
How many calories are in one serving?
There are approximately 187 calories per serving.
How much protein is in a serving of this salad?
Each serving contains 6 grams of protein.
What is the fiber content of this recipe?
This salad provides 4 grams of fiber per serving.
How long should I refrigerate the salad before serving?
You should refrigerate the salad for at least 30 minutes to allow the flavors to properly meld.
What type of vinegar is used in the dressing?
The recipe calls for 3 teaspoons of red wine vinegar.
How much olive oil is required for the dressing?
You will need 1/2 cup of olive oil for the dressing.
Can I add fresh herbs for garnish?
Yes, the instructions suggest garnishing with fresh parsley before serving if desired.
What is the cultural inspiration for this dish?
The salad is inspired by traditional Egyptian flavors.
How many chickpeas are needed for this recipe?
You will need two 15-ounce cans of chickpeas, drained.
What amount of garlic should be added?
The recipe requires 2 teaspoons of minced garlic.
Is this salad gluten-free?
Yes, based on the ingredients provided, this salad is naturally gluten-free.
What are the total carbohydrates per serving?
There are 19 grams of carbohydrates in each serving.
How much cucumber is used?
The recipe uses 1 whole chopped cucumber.
What seasoning is used for the salad?
The salad is seasoned with dill weed, salt, and pepper to taste.
Is there any celery in this recipe?
Yes, the recipe includes 1/2 cup of chopped celery.
How should the onion be prepared?
The onion should be minced, and you will need 1/2 cup.
What is the first step in making the dressing?
Whisk together the olive oil and red wine vinegar in a small bowl until well combined.
Do I need to cook the chickpeas?
No, the recipe uses canned chickpeas that are simply drained and mixed with the other ingredients.
How many ingredients are in this recipe in total?
There are 11 ingredients total, including the salt and pepper.
Is this salad a good choice for summer?
Absolutely, it is described as perfect for hot summer days and very refreshing.
What amount of tomatoes is required?
You will need 1 cup of chopped tomatoes.
How much dill weed is used?
The recipe calls for 1 teaspoon of dill weed.
How should the vegetables be combined?
Combine the chickpeas, tomatoes, onion, celery, and cucumber in a large mixing bowl before adding seasonings and dressing.
Is this a high-protein side dish?
With 6g of protein per serving from the chickpeas, it is considered a protein-packed light meal or side.
Should the salad be covered while refrigerating?
Yes, cover the bowl with plastic wrap or a lid before placing it in the refrigerator.
What texture can I expect from this salad?
The salad offers a vibrant mix of textures, including soft chickpeas, juicy tomatoes, and crisp celery and cucumber.