Refreshing Cucumber and Cherry Tomato Salad with Cilantro
This vibrant, refreshing salad combines crunchy English cucumbers, sweet cherry tomatoes, and colorful carrots for a delightful summer dish. Enhanced with fresh cilantro and crisp red onion, it's dressed in a zesty vinaigrette of vegetable oil and rice wine vinegar. This salad is not only a perfect accompaniment to spicy Indian dishes or grilled meats, but also makes for a nutritious snack or light meal on warm days. Enjoy the burst of flavors and textures in each bite!
N/A
Servings
37.5
Calories
9
Ingredients
Ingredients
English cucumber
1 large (thinly sliced)
Salt
1/2 teaspoon
Carrots
3 medium (peeled and sliced into thin rounds)
Cherry tomatoes
2 cups (halved and salted)
Red onion
1/2 medium (cut into slivers)
Fresh cilantro
1/2 cup (chopped)
Vegetable oil
1/4 cup
Rice wine vinegar
1/4 cup
Ground black pepper
to taste
Instructions
1
Slice the cucumber thinly and sprinkle with 1/2 teaspoon of salt. Toss to coat and let stand in a colander for 30-45 minutes, allowing excess moisture to drain.
2
Once the cucumbers have released some juice, pat them dry with paper towels and transfer them to a large mixing bowl.
3
Add the sliced carrots, halved cherry tomatoes, slivered red onion, and chopped cilantro to the bowl with the cucumbers.
4
In a separate small bowl, whisk together vegetable oil, rice wine vinegar, and black pepper to create the dressing.
5
Pour the dressing over the salad mixture and toss gently to ensure all ingredients are well coated.
6
For best results, cover and refrigerate the salad for a few hours to allow the flavors to meld. Serve chilled or at room temperature.
Nutrition Information
2.5g
Fat
3.75g
Carbs
0.625g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Refreshing Cucumber and Cherry Tomato Salad with Cilantro.
Is this salad vegetarian-friendly?
Yes, this salad is vegetarian and gluten-free.
What are the main ingredients in this salad?
The main ingredients include English cucumber, cherry tomatoes, carrots, red onion, and fresh cilantro.
How many calories are in a serving of this salad?
There are approximately 37.5 calories per serving.
What type of cucumber should I use?
The recipe calls for one large English cucumber.
Why do I need to salt the cucumbers and let them stand?
Salting the cucumbers and letting them sit for 30-45 minutes allows excess moisture to drain, ensuring the salad isn't watery.
How do I prepare the carrots?
The carrots should be peeled and sliced into thin rounds.
What kind of vinegar is used in the dressing?
The dressing uses rice wine vinegar for a zesty flavor.
What type of oil is used for the vinaigrette?
The recipe uses vegetable oil.
How much fat is in this salad?
Each serving contains 2.5g of fat.
Are there any carbohydrates in this dish?
Yes, there are 3.75g of carbohydrates per serving.
How much protein does this salad provide?
The salad provides 0.625g of protein per serving.
How should the red onion be cut?
The red onion should be cut into thin slivers.
What should I do after the cucumbers have released their juice?
You should pat them dry with paper towels before transferring them to the mixing bowl.
How long should the salad be refrigerated before serving?
For best results, cover and refrigerate for a few hours to allow the flavors to meld.
Can this salad be served at room temperature?
Yes, it can be served chilled or at room temperature.
What dishes does this salad pair well with?
It is a perfect accompaniment to spicy Indian dishes or grilled meats.
How many ingredients are required in total?
There are 9 ingredients in total for this recipe.
How much cilantro is needed?
The recipe requires 1/2 cup of fresh, chopped cilantro.
Is this recipe suitable for a summer meal?
Yes, it is specifically described as a delightful summer dish and a refreshing snack for warm days.
What kind of tomatoes are used?
The recipe uses 2 cups of halved cherry tomatoes.
How do I make the dressing?
Whisk together vegetable oil, rice wine vinegar, and ground black pepper in a separate small bowl.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe with straightforward instructions.
Does this recipe contain any cholesterol?
The provided data indicates no cholesterol content.
What is the preparation for the cherry tomatoes?
The cherry tomatoes should be halved and salted.
How do I ensure the ingredients are well coated?
After pouring the dressing over the salad, toss it gently to coat all ingredients.
What is the texture of this salad?
The salad is described as vibrant and refreshing with crunchy cucumbers and crisp red onions.
Can I use ground black pepper to taste?
Yes, the amount of ground black pepper is according to your preference.
How many medium carrots are needed?
You will need 3 medium carrots for this recipe.
What is the recommended serving style?
It is recommended to serve the salad chilled for the best refreshing experience.