Refreshing Cherry Tomato and Corn Salad
This vibrant and flavorful salad combines the sweetness of congelated corn with the juiciness of cherry tomatoes, creating a delightful mix of textures. The fresh basil and zesty lime dressing add a burst of flavor that makes it a perfect side dish for summer cookouts or a light lunch. Packed with fresh vegetables and easy to prepare, this salad can be made in under 15 minutes and is a healthy addition to any meal. Whether you use it as a colorful centerpiece or a light, nutritious side, this salad is sure to impress family and friends alike.
6
Servings
53
Calories
9
Ingredients
Ingredients
Fresh basil
1/4 cup (minced)
Olive oil
3 tablespoons
Lime juice
2 teaspoons
Sugar
1 teaspoon
Salt
1/2 teaspoon
Pepper
1/4 teaspoon
Frozen corn
2 cups (thawed)
Cherry tomatoes
2 cups (halved)
Cucumber
1 cup (chopped, seeded, and peeled)
Instructions
1
In a small jar with a tight-fitting lid, combine the minced fresh basil, olive oil, lime juice, sugar, salt, and pepper. Secure the lid and shake vigorously until the ingredients are well combined to create a dressing.
2
In a large mixing bowl, combine the thawed frozen corn, halved cherry tomatoes, and chopped seeded cucumber. Gently toss the vegetables to evenly distribute them.
3
Drizzle the prepared dressing over the vegetable mixture and use a spatula or large spoon to carefully toss everything together until well coated with the dressing.
4
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together before serving. This also allows the salad to chill, enhancing the refreshing taste.
5
Serve chilled as a side dish or a light meal option, and enjoy the fresh flavors of summer!
Nutrition Information
2.7g
Fat
7.2g
Carbs
0.8g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Refreshing Cherry Tomato and Corn Salad.
How many servings does this cherry tomato salad make?
This recipe makes 6 servings.
How long does it take to prepare this salad?
This salad can be prepared in under 15 minutes.
What are the main ingredients for the salad?
The main ingredients are fresh basil, olive oil, lime juice, sugar, salt, pepper, frozen corn, cherry tomatoes, and cucumber.
What type of corn is used in this recipe?
The recipe calls for 2 cups of frozen corn that has been thawed.
How should the cherry tomatoes be prepared?
The cherry tomatoes should be cut into halves.
How do you prepare the cucumber for this salad?
The cucumber should be chopped, seeded, and peeled.
Is this salad considered healthy?
Yes, it is tagged as a healthy dish packed with fresh vegetables.
Is the Refreshing Cherry Tomato and Corn Salad vegetarian?
Yes, this recipe is vegetarian.
How many calories are in one serving?
Each serving contains 53 calories.
What is the fat content per serving?
There are 2.7 grams of fat per serving.
How many carbohydrates are in this dish?
There are 7.2 grams of carbohydrates per serving.
What is the protein content of this salad?
This salad is low in protein, providing 0.8 grams per serving.
How much fiber does one serving provide?
Each serving contains 1 gram of fiber.
Is there any sugar in the recipe?
Yes, the dressing includes 1 teaspoon of sugar, resulting in 1 gram of sugar per serving.
How do I make the dressing for the salad?
Combine minced basil, olive oil, lime juice, sugar, salt, and pepper in a small jar and shake vigorously.
Should the salad be served immediately?
No, it is recommended to refrigerate the salad for at least 30 minutes before serving.
Why does the salad need to be refrigerated before serving?
Refrigeration allows the flavors to meld together and ensures the salad is chilled and refreshing.
What kind of oil is used in the dressing?
The recipe uses 3 tablespoons of olive oil.
What herb provides the fresh flavor in this salad?
Fresh minced basil is used to provide a burst of flavor.
What citrus is used for the acidity in the dressing?
The recipe calls for 2 teaspoons of lime juice.
How much salt is included in the recipe?
The recipe uses 1/2 teaspoon of salt.
What is the texture of this salad described as?
It is described as a delightful mix of textures combining sweet corn and juicy cherry tomatoes.
Can this salad be served as a main meal?
It is primarily a side dish, but it can also be enjoyed as a light lunch or meal option.
What occasions is this salad perfect for?
It is perfect for summer cookouts or as a light, nutritious side for family meals.
Is this recipe considered easy for beginners?
Yes, it is tagged as both 'quick' and 'easy' to prepare.
How much cucumber is needed?
You will need 1 cup of chopped, seeded, and peeled cucumber.
How should the vegetables be mixed?
In a large bowl, gently toss the corn, cherry tomatoes, and cucumber to distribute them evenly.
What is the primary flavor profile of the dressing?
The dressing is described as a zesty lime dressing with fresh basil.
What tags are associated with this recipe?
The tags include salad, vegetarian, cherry tomato, corn, basil, healthy, quick, easy, sides, and low protein.