Refreshing Carrot and Green Apple Salad with Mint Yogurt Dressing
This vibrant Carrot and Green Apple Salad brings a delightful twist to the classic carrot salad. Combining the natural sweetness of grated carrots with the tart crunch of grated Granny Smith apple, this salad is dressed in a creamy yogurt dressing enriched with honey and zesty citrus flavors. Topped with fresh mint, it’s a refreshing side dish perfect for picnics, barbecues, or simply as a bright addition to your meal. Ideal for those looking for a nutritious dish that’s both delicious and visually appealing, this salad is sure to become a favorite!
N/A
Servings
53
Calories
10
Ingredients
Ingredients
thick plain yogurt
1 cup (use drained regular yogurt or Greek yogurt)
mayonnaise
2 tablespoons
cider vinegar
1 tablespoon
lemon juice
1 tablespoon
honey
1 teaspoon
salt
to taste
pepper
to taste
carrots
1 lb (peeled and grated)
Granny Smith apple
1 large (grated but not peeled)
mint leaf
1 tablespoon (chopped (to garnish))
Instructions
1
In a medium bowl, prepare the dressing by whisking together the thick plain yogurt, mayonnaise, cider vinegar, lemon juice, and honey until smooth and well combined.
2
Season the dressing with salt and pepper to taste, whisking again to incorporate the seasonings evenly.
3
Grate the peeled carrots and the unpeeled Granny Smith apple using a box grater or a food processor, and transfer them to a large mixing bowl.
4
Add the prepared dressing to the bowl and gently toss the grated carrots and apple until well coated in the dressing.
5
Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld and the salad to chill.
6
Before serving, garnish the salad with chopped mint leaves for an added fresh touch and vibrant color.
Nutrition Information
2g
Fat
8g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main name of this recipe?
The recipe is called Refreshing Carrot and Green Apple Salad with Mint Yogurt Dressing.
How many calories are in a serving of this salad?
There are 53 calories per serving.
Is this carrot salad suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
What type of yogurt should I use for the dressing?
You should use 1 cup of thick plain yogurt, such as drained regular yogurt or Greek yogurt.
How many ingredients are required for this recipe?
There are 10 ingredients in total.
What kind of apples are best for this salad?
The recipe recommends using one large Granny Smith apple for its tart crunch.
Should I peel the apple before grating?
No, the instructions specify the apple should be grated but not peeled.
Do the carrots need to be peeled?
Yes, the carrots should be peeled before being grated.
What ingredients make up the creamy dressing?
The dressing is made from thick plain yogurt, mayonnaise, cider vinegar, lemon juice, honey, salt, and pepper.
How much honey is included in the recipe?
The recipe calls for 1 teaspoon of honey.
What is the recommended garnish for this dish?
The salad is garnished with 1 tablespoon of chopped fresh mint leaves.
How long should the salad chill before serving?
The salad should be refrigerated for at least 30 minutes to allow flavors to meld.
What is the fat content of this recipe?
This salad contains 2g of fat.
How many grams of carbohydrates are in a serving?
There are 8g of carbohydrates per serving.
What is the protein content of the salad?
The salad provides 2g of protein.
What tools can I use to grate the carrots and apple?
You can use either a box grater or a food processor.
What type of vinegar is used in the dressing?
The recipe uses 1 tablespoon of cider vinegar.
Is this considered a quick recipe?
Yes, it is tagged as a quick recipe.
What are some ideal occasions to serve this salad?
It is perfect for picnics, barbecues, or as a bright side dish for any meal.
Does the recipe use lemon juice?
Yes, it requires 1 tablespoon of lemon juice for the dressing.
How much mayonnaise is needed?
The recipe uses 2 tablespoons of mayonnaise.
What weight of carrots is required?
You will need 1 lb of carrots.
How should the dressing be prepared?
Whisk together the yogurt, mayonnaise, cider vinegar, lemon juice, and honey until smooth, then season with salt and pepper.
Can I use regular yogurt instead of Greek yogurt?
Yes, but the recipe suggests draining regular yogurt first to ensure it is thick.
Is the salad served immediately after mixing?
No, it should be covered and refrigerated for at least 30 minutes first.
What flavor profile does the Granny Smith apple provide?
It provides a tart crunch that balances the sweetness of the carrots.
Are there any specific seasonings added to the dressing?
Yes, it is seasoned with salt and pepper to taste.
What is the primary texture of the salad?
The salad is crunchy from the grated produce and creamy from the yogurt dressing.
Why is mint added to the recipe?
Mint is added as a garnish to provide a fresh touch and vibrant color.
What are the main tags associated with this recipe?
The tags include salad, carrot, apple, healthy, refreshing, vegetarian, quick recipe, side dish, yogurt dressing, and mint.