Refreshing Buttermilk Lettuce Soup with Peas and Herbs
This delightful Chilled Buttermilk Lettuce Soup is a revitalizing dish perfect for hot summer days. Originating from traditional American recipes, it combines fresh romaine lettuce, sweet peas, and aromatic herbs like parsley and dill to create a light yet flavorful soup. The creamy buttermilk base adds a tangy richness, balancing the earthy flavors of the vegetables. This easy-to-make soup is ideal as a starter or a light meal on its own, offering a delicious way to enjoy your greens from the CSA. Serve it chilled for a refreshing and nutritious treat that showcases the bounty of fresh summer produce.
N/A
Servings
142
Calories
12
Ingredients
Ingredients
Butter
3 tablespoons (melted)
Red onion
1 (chopped)
Garlic cloves
2 (chopped)
Romaine lettuce
1 head (rinsed, dried, and chopped into thin strips)
Fresh parsley
1/4 cup (chopped)
Fresh dill
1/4 cup (chopped)
Buttermilk
2 cups
Fat-free half-and-half
2 cups
Sweet peas
1 cup (pureed)
Salt
to taste
Black pepper
to taste
Fresh dill (for garnish)
as needed (chopped)
Instructions
1
In a large bowl or saucepan, combine the buttermilk and fat-free half-and-half and set aside.
2
In a heavy-bottomed skillet over medium heat, melt the butter. Once melted, add the chopped red onion and sauté until softened, about 5 minutes.
3
Add the chopped garlic and sauté for an additional 1-2 minutes, until fragrant. Then, add the chopped lettuce strips to the skillet and continue to sauté for about 3 minutes, stirring occasionally, until the lettuce is wilted.
4
Remove the skillet from the heat and stir in the chopped parsley, dill, and the pureed sweet peas, mixing well.
5
Transfer the lettuce mixture to the bowl with the buttermilk mixture. Use an immersion blender to blend until the soup is smooth and creamy.
6
Season the soup with salt and pepper to taste. Cover and chill in the refrigerator for at least three hours, preferably overnight, to allow the flavors to meld.
7
To serve, ladle the chilled soup into bowls and garnish with additional chopped fresh dill. Enjoy!
Nutrition Information
7.5
Fat
10
Carbs
4.2
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Buttermilk Lettuce Soup?
It is a revitalizing chilled dish made with romaine lettuce, sweet peas, aromatic herbs, and a tangy buttermilk base, perfect for summer.
Is this soup served hot or cold?
This soup is meant to be served chilled for a refreshing experience.
How many calories are in a serving of this soup?
There are approximately 142 calories per serving.
What type of lettuce is used in the recipe?
The recipe calls for one head of Romaine lettuce, rinsed, dried, and chopped into thin strips.
Is the Refreshing Buttermilk Lettuce Soup vegetarian?
Yes, this recipe is vegetarian as it uses vegetables, herbs, and dairy products.
How much fat is in this recipe?
There are 7.5 grams of fat per serving.
What herbs are used for flavoring?
The soup uses fresh parsley and fresh dill for its aromatic profile.
How many carbohydrates are per serving?
There are 10 grams of carbohydrates in each serving.
Can I use regular half-and-half instead of fat-free?
Yes, you can substitute fat-free half-and-half with regular half-and-half if you prefer a richer flavor.
How long should the soup be chilled before serving?
It should be chilled for at least three hours, though refrigerating it overnight is preferred for flavor melding.
What is the protein content of this soup?
The soup contains 4.2 grams of protein per serving.
How do I prepare the sweet peas?
The sweet peas should be pureed before being mixed into the soup.
Do I need any special equipment to make this soup?
An immersion blender is recommended to blend the soup until it reaches a smooth and creamy consistency.
What type of onion should I use?
The recipe specifies one red onion, chopped.
How many garlic cloves are needed?
You will need 2 chopped garlic cloves for this recipe.
What is the origin of this recipe?
This soup originates from traditional American recipes.
Can I use this recipe for CSA produce?
Yes, it is specifically mentioned as a delicious way to enjoy fresh greens and summer produce from a CSA.
How do I garnish the soup?
You can garnish the finished bowls with additional chopped fresh dill.
How long does it take to sauté the onion?
The onion should be sautéed until softened, which takes about 5 minutes.
When do I add the lettuce to the pan?
Add the lettuce after the garlic has become fragrant, and sauté for about 3 minutes until wilted.
How much butter is required?
The recipe calls for 3 tablespoons of butter.
What amount of buttermilk is used?
The recipe requires 2 cups of buttermilk.
Can I adjust the salt and pepper?
Yes, you should season the soup with salt and pepper to your personal taste.
How many total ingredients are in this recipe?
There are 12 ingredients including the garnish.
What is the first step of the instructions?
The first step is to combine the buttermilk and fat-free half-and-half in a large bowl or saucepan and set it aside.
Is there any sugar in this soup?
According to the nutritional data provided, the sugar content is null or not specified.
Can I substitute fresh herbs with dried ones?
While fresh herbs provide the best flavor for chilled soups, you can use dried herbs if necessary, reducing the amount used.
Does this recipe contain fiber?
The nutritional information for fiber is not provided, though the lettuce and peas naturally contain some fiber.
What kind of pan should I use for sautéing?
A heavy-bottomed skillet is recommended for melting the butter and sautéing the vegetables.
Is this soup considered an easy recipe?
Yes, it is tagged as an easy recipe and is ideal as a light starter or meal.