Refreshing Brussels Sprout Salad with Creamy Avocado and Crunchy Pumpkin Seeds
This vibrant Brussels Sprout Salad combines the earthy flavors of fresh Brussels sprouts with creamy avocado and crunchy pumpkin seeds, creating a delightful dish perfect for any occasion. Tossed in a zesty lemon-Dijon dressing, it's not only delicious but also packed with nutrients. Serve it as a light lunch, a side dish for dinner, or a refreshing addition to your holiday table. This salad is a celebration of textures and flavors that anyone can enjoy!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Lemon juice
1 1/2 tablespoons (Freshly squeezed)
Dijon mustard
1/2 teaspoon (N/A)
Extra-virgin olive oil
3 tablespoons (N/A)
Salt
to taste (N/A)
Pepper
to taste (Freshly ground preferred)
Brussels sprouts
1 lb (Trimmed and leaves separated)
Pumpkin seeds
2 tablespoons (Toasted)
Avocado
1 (Sliced)
Instructions
1
In a small bowl, whisk together the lemon juice and Dijon mustard until well combined.
2
Slowly drizzle in the extra-virgin olive oil while continuously whisking to emulsify the dressing. Season to taste with salt and pepper.
3
In a large mixing bowl, combine the separated Brussels sprout leaves and toasted pumpkin seeds.
4
Pour the dressing over the Brussels sprout mixture and toss gently until everything is evenly coated.
5
Carefully fold in the sliced avocado, being careful not to mash it, and adjust the seasoning with additional salt and pepper if needed.
6
Serve immediately, or let it sit for 10 minutes to allow the flavors to meld before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this salad?
The main ingredient in this salad is fresh Brussels sprouts.
How are the Brussels sprouts prepared?
The Brussels sprouts should be trimmed and have their leaves separated.
What type of dressing is used for the Refreshing Brussels Sprout Salad?
The salad is tossed in a zesty lemon-Dijon dressing made with lemon juice, Dijon mustard, and extra-virgin olive oil.
Is this Brussels Sprout Salad vegan?
Yes, this recipe is naturally vegan as it contains no animal products.
Is this recipe gluten-free?
Yes, this salad is gluten-free.
What adds crunch to this salad?
Toasted pumpkin seeds provide a delightful crunch to the salad.
How many ingredients are required?
There are 8 main ingredients required for this recipe.
Should the pumpkin seeds be raw or toasted?
The recipe calls for toasted pumpkin seeds for the best flavor and texture.
What kind of oil should I use for the dressing?
Extra-virgin olive oil is recommended for the dressing.
Can I make this salad ahead of time?
It can be served immediately or allowed to sit for 10 minutes to let flavors meld, but it is best enjoyed fresh.
How do I avoid mashing the avocado?
Carefully fold in the sliced avocado at the very end to keep the slices intact.
What provides the creaminess in this salad?
The sliced avocado provides a rich and creamy texture.
How much lemon juice is needed?
You will need 1 1/2 tablespoons of freshly squeezed lemon juice.
What is the best way to emulsify the dressing?
Whisk the lemon juice and mustard together, then slowly drizzle in the olive oil while continuously whisking.
How many avocados are needed for this recipe?
This recipe uses one whole avocado.
Can I use bottled lemon juice?
While you can, freshly squeezed lemon juice is preferred for a more vibrant flavor.
Is there any salt and pepper in this recipe?
Yes, salt and pepper are added to taste, with freshly ground pepper preferred.
How many Brussels sprouts do I need?
The recipe requires 1 pound of Brussels sprouts.
What is the flavor profile of the dressing?
The dressing is zesty and tangy due to the combination of lemon juice and Dijon mustard.
What occasion is this salad best for?
It is perfect for a light lunch, a side dish for dinner, or as a holiday table addition.
How much Dijon mustard is used?
Only 1/2 teaspoon of Dijon mustard is needed.
What tags describe this recipe?
Tags include healthy, vegetable, vegan, gluten-free, salad, and avocado.
How much pumpkin seeds should I add?
The recipe uses 2 tablespoons of toasted pumpkin seeds.
Does this salad contain sugar?
No, there is no added sugar in this salad recipe.
How should the avocado be prepared?
The avocado should be sliced before being folded into the salad.
Can I substitute the pumpkin seeds?
Yes, you could use sunflower seeds or chopped walnuts if you prefer.
Should the dressing be poured all at once?
Yes, pour the dressing over the sprout and seed mixture and toss gently until coated.
Can I use a different type of mustard?
While Dijon is recommended for its specific flavor, whole grain mustard could be a substitute.
Is this salad high in nutrients?
Yes, it is described as being packed with nutrients from the fresh vegetables and seeds.
How many servings does this make?
The serving count is not specified, but with 1 lb of sprouts, it typically serves 2 to 4 people as a side.