Refreshing Blueberry Green Tea Smoothie
Start your day with a revitalizing Blueberry Green Tea Smoothie that combines the antioxidant-rich power of blueberries with the metabolism-boosting properties of green tea. This delicious and creamy smoothie is perfect for breakfast skipers and anyone looking to shed a few pounds while enjoying a nutrient-packed drink. The vanilla yogurt adds a touch of sweetness, while ground flaxseeds and almonds provide healthy fats and fiber, making this smoothie a well-rounded choice to nourish your body and satisfy your taste buds. A delightful beverage on a hot summer morning or a fantastic post-workout refresher!
2
Servings
180
Calories
7
Ingredients
Ingredients
Water
3/4 cup (Boil water.)
Green Tea Bags
2 (Brew tea the night before to save time.)
Blueberries
2 cups (Fresh or frozen; if fresh, freeze overnight.)
Ice Cubes
3 (No preparation needed.)
Non-Fat Vanilla Yogurt
12 ounces (No preparation needed.)
Almonds
2 tablespoons (Whole, dry-roasted, unsalted (about 20 nuts).)
Ground Flax Seeds
2 tablespoons (No preparation needed.)
Instructions
1
Begin by bringing 3/4 cup of water to a boil over medium heat.
2
Once boiling, pour the hot water over the green tea bags and steep for about 4 minutes.
3
After steeping, gently squeeze the tea bags to extract any remaining liquid, and then discard the bags.
4
Allow the brewed green tea to cool, then refrigerate it overnight to chill.
5
If you are using fresh blueberries, wash them and place them in the freezer overnight, allowing them to become slightly frozen for the perfect smoothie texture.
6
In the morning, place the chilled green tea, frozen blueberries, ice cubes, non-fat vanilla yogurt, almonds, and ground flax seeds into a blender.
7
Blend the mixture on high speed until it reaches a smooth and creamy consistency.
8
Pour the smoothie into glasses and enjoy your refreshing Blueberry Green Tea Smoothie!
Nutrition Information
5g
Fat
27g
Carbs
7g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are the main benefits of the Refreshing Blueberry Green Tea Smoothie?
This smoothie combines antioxidant-rich blueberries with metabolism-boosting green tea. It is a nutrient-packed drink designed for weight loss, breakfast, or post-workout recovery.
How many calories are in one serving of this smoothie?
Each serving contains approximately 180 calories.
Is this smoothie good for weight loss?
Yes, it is designed for weight loss as it is low in calories (180 per serving) and includes green tea, which is known for its metabolism-boosting properties.
What type of tea is used in this recipe?
The recipe uses 2 green tea bags steeped in 3/4 cup of boiling water.
How long should I steep the green tea?
You should steep the green tea bags for about 4 minutes before discarding them.
Can I use fresh blueberries instead of frozen?
Yes, you can use fresh blueberries, but for the best smoothie texture, it is recommended to wash and freeze them overnight before blending.
What kind of yogurt does the recipe call for?
The recipe specifies 12 ounces of non-fat vanilla yogurt.
Are there healthy fats in this smoothie?
Yes, the addition of 2 tablespoons of almonds and 2 tablespoons of ground flax seeds provides healthy fats and fiber.
How many servings does this recipe make?
This recipe makes 2 servings.
Can I prepare this smoothie ahead of time?
While the blending should be done fresh, you should prepare the green tea and freeze the blueberries the night before to save time and ensure the drink is chilled.
What is the protein content per serving?
Each serving provides 7g of protein.
Is there fiber in this blueberry smoothie?
Yes, there is 4g of fiber per serving, primarily from the blueberries, flax seeds, and almonds.
Can this smoothie be made vegan?
Yes, you can make this vegan by replacing the non-fat vanilla yogurt with a plant-based vanilla yogurt alternative.
How much fat is in this recipe?
There are 5g of fat per serving.
What are the total carbohydrates per serving?
The smoothie contains 27g of carbohydrates per serving.
Do I need to add ice to the smoothie?
Yes, the recipe calls for 3 ice cubes to help achieve a chilled, refreshing consistency.
How should the almonds be prepared?
The recipe suggests using 2 tablespoons of whole, dry-roasted, unsalted almonds (approximately 20 nuts).
What is the role of flax seeds in this recipe?
Ground flax seeds add healthy omega-3 fatty acids and fiber, making the smoothie more satiating and nutrient-dense.
Is this smoothie high in antioxidants?
Yes, both blueberries and green tea are high in antioxidants, which help protect your body's cells.
Can I drink this after a workout?
Absolutely! It is described as a fantastic post-workout refresher due to its hydrating properties and nutrient profile.
How much water is needed to brew the tea?
You will need 3/4 cup of water brought to a boil.
Does the recipe include added sugar?
The recipe does not list added sugar as a separate ingredient, though the vanilla yogurt may contain some natural or added sweetness.
What speed should I use on the blender?
The instructions recommend blending on high speed until the mixture reaches a smooth and creamy consistency.
Should the green tea be hot when blending?
No, the green tea should be brewed, allowed to cool, and then refrigerated overnight so it is chilled before blending.
Can I use different types of berries?
While this recipe specifically features blueberries, you could substitute them with strawberries or raspberries for a different flavor profile.
Is this recipe gluten-free?
Based on the ingredients listed (tea, water, blueberries, yogurt, almonds, flax), this recipe is naturally gluten-free.
How many ingredients are in this smoothie?
There are a total of 7 ingredients.
What category does this recipe fall into?
This recipe is categorized under 'Smoothies'.
Does this smoothie contain caffeine?
Yes, because it contains green tea, it will have a small amount of naturally occurring caffeine.
Can I use ground almonds instead of whole almonds?
Yes, ground almonds or almond butter could be used as a substitute for whole almonds if preferred.