Refreshing Berry Citrus Soup
Delight in this vibrant and nutritious Refreshing Berry Citrus Soup, perfect for warm days or as a refreshing dessert. This simple yet delicious recipe combines the zest of fresh orange juice with creamy yogurt and a hint of honey, ensuring a sweet balance that pairs beautifully with fresh fruit. The colorful medley of berries, along with banana slices, not only adds a burst of flavor but also a variety of nutrients. Serve chilled for a delightful treat that your friends and family will love to share!
4
Servings
75
Calories
6
Ingredients
Ingredients
Orange juice
2 cups (freshly squeezed or store-bought)
Plain yogurt
1/2 cup (any variety (greek or regular))
Honey
1 tablespoon (preferably raw or local)
Lemon juice
2 teaspoons (freshly squeezed)
Banana
1 small (sliced)
Berries
1 cup (any mix of fresh or frozen berries)
Instructions
1
In a large mixing bowl, combine the orange juice, plain yogurt, honey, and lemon juice.
2
Using a whisk, blend the ingredients together until the mixture is smooth and homogeneous in color.
3
Divide the sliced banana and mixed berries evenly among four soup or cereal bowls, layering 1/4 cup of berries and 1/4 of the banana in each.
4
Carefully ladle the prepared orange juice mixture over the fruit in each bowl until well-covered.
5
Serve immediately or chill in the refrigerator for a short while before serving.
6
Enjoy this delightful and refreshing fruit soup as a healthful snack, breakfast, or dessert!
Nutrition Information
0.5g
Fat
17.5g
Carbs
1.5g
Protein
12.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Berry Citrus Soup?
It is a vibrant and nutritious fruit-based soup made with a blend of orange juice, yogurt, and fresh berries, perfect for warm days.
How many servings does this recipe provide?
This recipe is designed to provide 4 servings.
What is the calorie count per serving?
Each serving of this berry citrus soup contains approximately 75 calories.
Is this a no-cook recipe?
Yes, this is a no-cook recipe that involves simple whisking and assembly.
What type of yogurt should I use?
You can use any variety of plain yogurt, including Greek or regular yogurt.
Can I use frozen berries?
Yes, you can use any mix of fresh or frozen berries for this recipe.
How much orange juice is needed?
The recipe requires 2 cups of orange juice, which can be freshly squeezed or store-bought.
Is there honey in this recipe?
Yes, the recipe uses 1 tablespoon of honey as a sweetener.
How much fat is in one serving?
Each serving contains 0.5g of fat.
What are the main carbohydrates in this soup?
There are 17.5g of carbohydrates per serving, primarily from the fruit and honey.
Can I make this recipe vegan?
Yes, you can make it vegan by using a plant-based yogurt and substituting honey with agave or maple syrup.
What is the protein content per serving?
Each serving contains 1.5g of protein.
How much sugar does each serving have?
There are 12.5g of sugar in each serving.
How do I prepare the base of the soup?
Whisk together the orange juice, plain yogurt, honey, and lemon juice in a large bowl until smooth.
Should I serve this soup cold?
Yes, it is best served immediately or chilled in the refrigerator for a short time before serving.
What kind of banana should I use?
The recipe calls for 1 small banana, sliced.
How much lemon juice is included?
The recipe includes 2 teaspoons of freshly squeezed lemon juice.
What are some tags associated with this recipe?
Tags include fruit soup, berry soup, citrus soup, healthy dessert, no-cook recipe, and summer recipe.
Is this recipe suitable for breakfast?
Yes, it can be enjoyed as a healthful snack, breakfast, or dessert.
How do I layer the fruit?
Divide the sliced banana and berries evenly among four bowls, using about 1/4 cup of berries per bowl.
Can I use lime juice instead of lemon juice?
While the recipe calls for lemon juice, lime juice could be used for a slightly different citrus profile.
What is the category of this recipe?
This recipe is categorized under Berries.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe with only a few simple steps.
Can I add extra honey?
You can adjust the honey amount to your personal sweetness preference.
Does this soup contain cholesterol?
The recipe data indicates no significant cholesterol content.
Is there any fiber in this soup?
While not explicitly listed, the berries and banana provide natural dietary fiber.
How many ingredients are in this recipe?
There are 6 main ingredients: orange juice, yogurt, honey, lemon juice, banana, and berries.
Is this a good summer dish?
Yes, it is specifically described as perfect for warm days and summer.
What is the total amount of berries needed?
You will need a total of 1 cup of mixed berries.
Can I use raw honey?
Yes, preferably raw or local honey is recommended for this recipe.