Refreshing Balsamic Cashew Pea Salad
This vibrant and crunchy salad is a delightful addition to any summer gathering or picnic. With its medley of sweet peas, crunchy celery, and rich cashew pieces, it offers a harmonious balance of flavors and textures that everyone will love. The light balsamic vinaigrette adds a tangy sweetness that enhances the natural flavors of the fresh ingredients. Plus, it's a mayo-free option, making it a perfect choice for anyone looking for a lighter alternative. Customize it to your liking with additional veggies or herbs, and enjoy it chilled or at room temperature. Bring the taste of summer to your table!
8
Servings
75
Calories
5
Ingredients
Ingredients
Frozen peas
16 ounces (thawed)
Celery
1 cup (chopped)
Green onion
1/2 cup (chopped (green & white parts))
Cashew pieces
1 cup (chopped or whole)
Balsamic vinaigrette
1/2 cup (more to taste)
Instructions
1
In a large mixing bowl, combine the thawed frozen peas, chopped celery, green onion, and cashew pieces.
2
Drizzle the balsamic vinaigrette over the mixture and toss gently to ensure all the ingredients are well coated.
3
Taste and adjust the seasoning or add more vinaigrette if desired.
4
Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
5
Serve the salad chilled or at room temperature, garnished with additional green onion if desired.
Nutrition Information
5.25g
Fat
5g
Carbs
1.875g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Balsamic Cashew Pea Salad?
It is a vibrant, crunchy, and mayo-free salad made with sweet peas, celery, and cashews tossed in a light balsamic vinaigrette.
What are the primary ingredients in this recipe?
The main ingredients are 16 ounces of thawed frozen peas, 1 cup of chopped celery, 1/2 cup of chopped green onions, 1 cup of cashew pieces, and 1/2 cup of balsamic vinaigrette.
Is this pea salad vegan?
Yes, this recipe is tagged as vegan and contains no animal products.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly vegetable-based salad.
How many servings does this recipe yield?
This recipe makes 8 servings.
How many calories are in one serving of this salad?
Each serving contains 75 calories.
What is the fat content per serving?
There are 5.25 grams of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 5 grams of carbohydrates.
Does this salad provide any protein?
Yes, each serving provides 1.875 grams of protein.
What is the fiber content of this salad?
There are 1.25 grams of fiber per serving.
Does this recipe contain mayonnaise?
No, this is a mayo-free salad option, using balsamic vinaigrette instead.
Should I use fresh or frozen peas?
The recipe calls for 16 ounces of frozen peas that have been thawed.
Do I need to cook the peas before making the salad?
No, you simply need to thaw the frozen peas before combining them with other ingredients.
How should the celery be prepared?
The celery should be chopped to yield 1 cup.
What parts of the green onion are used?
Both the green and white parts of the green onion should be chopped for the salad.
Can I use whole cashews instead of pieces?
Yes, the recipe allows for either cashew pieces or whole cashews.
What type of dressing is used for this salad?
The salad is dressed with a light balsamic vinaigrette.
How long should the salad be refrigerated before serving?
It is recommended to cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Can this salad be served at room temperature?
Yes, it can be served either chilled or at room temperature.
Is this salad appropriate for a picnic?
Yes, it is specifically described as a perfect choice for summer gatherings or picnics.
Can I add other vegetables to this recipe?
Yes, the recipe is customizable and you can add additional vegetables or herbs to your liking.
How do I prepare the salad?
Combine the peas, celery, onions, and cashews in a bowl, drizzle with vinaigrette, toss gently, and refrigerate.
Can I adjust the amount of dressing?
Yes, you can add more balsamic vinaigrette to taste if desired.
What equipment is needed for this recipe?
You will need a large mixing bowl and something to toss the ingredients with.
Is this salad considered healthy?
Yes, it is tagged as healthy and is a lighter alternative to traditional creamy salads.
What makes the salad crunchy?
The crunch comes from the fresh chopped celery and the cashew pieces.
How do I garnish this dish?
You can garnish the salad with additional green onions if desired.
Is there any sodium or cholesterol information?
The current data does not provide specific values for sodium or cholesterol.
What is the category of this recipe?
This recipe falls under the Vegetable category.
How should I ensure the ingredients are flavored?
Toss the mixture gently to ensure all ingredients are well coated with the vinaigrette and let it sit for 30 minutes.