Refreshing Asian Fusion Crunch Salad
Dive into the vibrant flavors of this Refreshing Asian Fusion Crunch Salad! A delightful medley of fresh vegetables and creamy dressing creates a balance that's both satisfying and invigorating. Utilizing crisp romaine, sweet corn, and the crunch of purple cabbage, this salad not only looks beautiful but is bursting with nutritional goodness. With just a dash of sesame oil and a hint of honey, the dressing ties everything together, making it a perfect light meal or an enticing side dish. Ideal for a quick lunch or a colorful dinner addition, this recipe is easy to customize—whether you're feeding one or doubling it for a crowd. Enjoy the taste of Asia in your own kitchen in under 15 minutes!
2
Servings
175
Calories
11
Ingredients
Ingredients
Romaine Lettuce
1 cup (torn into bite-sized pieces)
Snow Peas
1/4 cup (sliced thinly)
Purple Cabbage
1/2 cup (sliced very thinly (using a mandoline is recommended))
Corn
1 ear (kernels cut off)
Celery
1 stalk (sliced very thin)
Avocado
1/2 (diced)
Mayonnaise
1/4 cup (none)
Honey
1 teaspoon (none)
Toasted Sesame Oil
1/4 teaspoon (none)
Fresh Ginger
1/4 teaspoon (grated)
Red Pepper Flakes
1 pinch (none)
Instructions
Nutrition Information
10g
Fat
15g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Asian Fusion Crunch Salad?
It is a vibrant, vegetable-packed salad featuring a creamy ginger-sesame dressing and a variety of crunchy textures.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
How long does it take to prepare this salad?
The salad can be prepared in under 15 minutes, making it a quick meal option.
What are the primary greens used in this salad?
The base of the salad consists of torn romaine lettuce and thinly sliced purple cabbage.
How many calories are in a single serving?
Each serving of this salad contains approximately 175 calories.
What ingredients are in the creamy dressing?
The dressing is made from mayonnaise, honey, toasted sesame oil, grated fresh ginger, and a pinch of red pepper flakes.
Is this salad recipe vegan?
The recipe is tagged as vegan-friendly, but you would need to use vegan mayonnaise and a honey alternative like agave or maple syrup.
How should I prepare the corn for this recipe?
You should use one ear of fresh corn and cut the kernels off the cob.
What provides the spicy element in this dish?
A pinch of red pepper flakes in the dressing provides a subtle hint of spice.
How much fat is in each serving?
There are 10 grams of fat per serving in this recipe.
What is the carbohydrate content per serving?
This salad contains 15 grams of carbohydrates per serving.
Is the ginger used in the dressing fresh or dried?
The recipe calls for 1/4 teaspoon of grated fresh ginger for the best flavor.
How should the purple cabbage be sliced?
The purple cabbage should be sliced very thinly; using a mandoline is recommended for the best results.
Can I add avocado to this salad?
Yes, the recipe includes half of a diced avocado for added creaminess.
How should the snow peas be prepared?
The snow peas should be sliced thinly before being added to the mix.
What type of sesame oil is recommended?
Toasted sesame oil is recommended to give the dressing its signature nutty aroma.
How much protein does this salad contain?
There are 3 grams of protein per serving in this salad.
Is this dish considered a main or a side?
It can be served as a light main meal or as an enticing side dish.
Can I customize this recipe for more people?
Yes, the recipe is easy to customize and can be doubled or tripled for larger crowds.
How do I prepare the celery?
One stalk of celery should be sliced very thin.
What makes this salad 'Asian Fusion'?
The combination of ingredients like snow peas, ginger, and toasted sesame oil provides its Asian-inspired flavor profile.
What is the recommended amount of honey?
The recipe calls for 1 teaspoon of honey to balance the dressing.
Is this salad good for healthy eating?
Yes, it is tagged for healthy eating as it is full of fresh vegetables and nutritional goodness.
Can I use frozen corn instead of an ear of corn?
While fresh is recommended, you can use thawed frozen corn as a convenient substitute.
How much romaine lettuce is needed?
You will need 1 cup of romaine lettuce, torn into bite-sized pieces.
Is there a specific way to prepare the romaine?
The romaine should be torn into bite-sized pieces rather than chopped for a rustic texture.
What is the primary source of sweetness in the dressing?
Honey provides the natural sweetness in the dressing.
What does the description say about the salad's appearance?
The description notes that the salad looks beautiful and is bursting with color.
Is there any preparation needed for the mayonnaise?
No preparation is needed; the 1/4 cup of mayonnaise is used directly as a base for the dressing.
What are the common tags for this recipe?
Common tags include salad, asian-inspired, vegan-friendly, quick meal, and healthy eating.