Rainbow Vegetable Kugel
Experience the vibrant taste of Passover with this Rainbow Vegetable Kugel, a delightful dish inspired by Norene Gilletz's beloved cookbook, 'Healthy Helpings'. This colorful casserole combines an array of fresh vegetables, including zucchini, carrots, and sweet potatoes, presenting not only a feast for the eyes but also a nutritious option for your holiday table. Fluffy eggs bind the mixture while aromatic basil and parsley enhance each bite, making it a truly unforgettable dish. For a fun twist, consider baking individual servings in muffin tins for a perfect party appetizer or side dish. A health-conscious choice, this kugel is gluten-free when made with potato starch and is naturally low in fat. Perfect for family gatherings, this kugel is sure to delight both kids and adults alike while keeping the festive spirit alive.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
zucchini
3 medium (unpeeled)
carrots
3 (peeled)
sweet potatoes
2 (peeled (about 1 lb.))
onions
2 medium (finely minced)
garlic cloves
2 (finely minced)
fresh parsley leaves
1/2 cup (chopped)
fresh basil
3-4 tablespoons (chopped or 1 teaspoon dried)
eggs
4 (beaten)
egg whites
4 (or 2 additional eggs)
potato starch
1/2 cup (or 1/2 cup matzo meal)
salt
1 1/4 teaspoons (to taste)
pepper
1/2 teaspoon (to taste)
olive oil
2 teaspoons (for drizzling)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, grate the zucchini, carrots, and sweet potatoes using a box grater or a food processor fitted with a grating attachment.
3
Finely mince the onions and garlic, then add to the bowl with the grated vegetables.
4
Chop the fresh parsley and basil, and mix them into the vegetable blend.
5
In a separate bowl, whisk together the eggs, egg whites (or additional eggs), potato starch (or matzo meal), salt, and pepper until well combined.
6
Pour the egg mixture into the bowl with the grated vegetables and mix thoroughly until all ingredients are evenly coated.
7
Grease a 3-quart rectangular or oval casserole dish with non-stick spray and add the vegetable mixture, spreading it out evenly.
8
Drizzle olive oil on top to enhance browning.
9
Bake in the preheated oven for approximately 1 hour and 10 minutes, or until the kugel is golden brown on top and firm to the touch.
10
Let it cool slightly before slicing and serving. Enjoy your Rainbow Vegetable Kugel warm or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Rainbow Vegetable Kugel?
Rainbow Vegetable Kugel is a vibrant, colorful Passover-friendly casserole made with a variety of fresh vegetables like zucchini, carrots, and sweet potatoes.
Who is the inspiration behind this recipe?
This recipe is inspired by Norene Gilletz and her cookbook 'Healthy Helpings'.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use potato starch instead of matzo meal.
What vegetables are required for the kugel?
The main vegetables are zucchini, carrots, sweet potatoes, onions, and garlic.
What oven temperature is needed?
Preheat your oven to 375°F (190°C) before baking.
How long should the kugel bake?
Bake the kugel for approximately 1 hour and 10 minutes until it is golden brown and firm.
Can I substitute matzo meal for potato starch?
Yes, you can use 1/2 cup of matzo meal as a substitute for 1/2 cup of potato starch.
Should the zucchini be peeled?
No, the recipe calls for 3 medium unpeeled zucchinis.
Can I use dried basil instead of fresh?
Yes, you can substitute 1 teaspoon of dried basil for the 3-4 tablespoons of fresh basil.
How many eggs are needed?
The recipe requires 4 beaten eggs and 4 egg whites (or 2 additional eggs).
What size baking dish should I use?
Use a 3-quart rectangular or oval casserole dish.
Is this dish low in fat?
Yes, this kugel is naturally low in fat and considered a health-conscious choice.
Can I make individual servings?
Yes, you can bake the mixture in muffin tins for individual appetizers or side dishes.
How should the vegetables be prepared?
The zucchini, carrots, and sweet potatoes should be grated using a box grater or a food processor.
What herbs are included in the recipe?
The recipe uses chopped fresh parsley and fresh basil for aromatic flavoring.
How do I know when the kugel is finished cooking?
The kugel is done when the top is golden brown and it feels firm to the touch.
Do I need to grease the casserole dish?
Yes, grease the dish with non-stick spray before adding the vegetable mixture.
Can I serve this kugel cold?
The kugel can be enjoyed warm or at room temperature.
What is the purpose of drizzling olive oil on top?
The olive oil is drizzled on top to help enhance the browning of the kugel during baking.
How much salt and pepper is used?
The recipe calls for 1 1/4 teaspoons of salt and 1/2 teaspoon of pepper, or to taste.
How many onions are needed?
The recipe requires 2 medium onions, finely minced.
What amount of sweet potatoes is required?
You will need 2 sweet potatoes, which is approximately 1 lb. after being peeled.
Is this recipe suitable for family gatherings?
Yes, it is designed to delight both kids and adults, making it perfect for family meals.
How many garlic cloves should I use?
The recipe uses 2 finely minced garlic cloves.
Can I use a food processor for everything?
You can use a food processor with a grating attachment for the vegetables and a blade for mincing onions and garlic.
Is there any dairy in this recipe?
No, this recipe is dairy-free.
How should the eggs be prepared before mixing?
The eggs and egg whites should be whisked together with the potato starch and seasonings until well combined.
What is the texture of the kugel?
The fluffy eggs bind the grated vegetables to create a firm yet light casserole texture.
Can I add more spices?
Yes, you can adjust the salt and pepper levels to suit your personal taste.
Should I let the kugel rest after baking?
Yes, let it cool slightly before slicing to ensure it holds its shape when serving.