Rainbow Swiss Chard and Cheese Quiche
This delightful crustless quiche showcases the vibrant colors and savory flavors of Rainbow Swiss Chard, a perfect choice from your local farmer's market. Experience the tender sautéed chard and sweet onion mingling beautifully with a creamy blend of cheeses and wholesome eggs. The lack of a crust allows the rich tastes of the fresh ingredients to shine through. This quiche is not only visually appealing with its lovely pink, yellow, and white stems, but it's also a healthy and satisfying option for any meal of the day. Serve it warm for brunch or chilled as a light lunch or dinner. Perfect for meal prepping too!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Olive oil
1 teaspoon (For sautéing)
Sweet onion
1/2 (Chopped)
Swiss chard
1/2 bunch (Washed, chopped)
Shredded cheese
2 1/2 cups (Grated)
Eggs
4 (Whisked)
Skim milk
1 cup (Added to egg mixture)
Salt
to taste (For seasoning)
Pepper
to taste (For seasoning)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Begin by washing the Swiss chard thoroughly. Remove the very ends of the stems and roughly chop the chard, keeping the stems intact for added texture.
3
In a large skillet, heat the olive oil over medium heat. Add the chopped sweet onion and Swiss chard to the pan. Sauté for about 5-7 minutes until the chard stems are tender yet still crisp. Season with salt and pepper to taste.
4
While the chard and onion are cooking, grate the cheese of your choice until you have about 2.5 cups. A combination of Swiss, Cheddar, Parmesan, and Cotija works wonderfully, or feel free to mix in your personal favorites!
5
In a separate bowl, whisk together the eggs, then add in the milk and the grated cheese, mixing until well combined. Gently fold in the sautéed onion and chard mixture.
6
Spray a pie dish with nonstick cooking spray, then pour the egg, cheese, and chard mixture into the dish, spreading it evenly.
7
Bake in the preheated oven for 35-45 minutes, or until the quiche is golden brown on top and a knife inserted in the center comes out clean, with no liquid seeping out.
8
Once done, remove the quiche from the oven and let it cool slightly before slicing into it. Serve warm or at room temperature. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Rainbow Swiss Chard and Cheese Quiche.
Is this a crustless quiche?
Yes, this is a crustless quiche which allows the fresh ingredients to shine.
What type of Swiss chard is recommended?
Rainbow Swiss Chard is recommended for its vibrant pink, yellow, and white stems.
How many eggs are required for this recipe?
You will need 4 whisked eggs.
What oven temperature is needed?
Preheat your oven to 375°F (190°C).
How much cheese should I use?
The recipe calls for 2.5 cups of shredded cheese.
Which cheeses work best for this quiche?
A combination of Swiss, Cheddar, Parmesan, and Cotija works wonderfully.
What type of milk is used in the mixture?
One cup of skim milk is added to the egg mixture.
How long does it take to bake?
Bake the quiche for 35 to 45 minutes.
How do I know when the quiche is done?
It is done when the top is golden brown and a knife inserted in the center comes out clean.
Do I need to sauté the Swiss chard before baking?
Yes, sauté the chopped sweet onion and Swiss chard in olive oil for about 5-7 minutes.
How should I prepare the Swiss chard?
Wash it thoroughly, remove the very ends of the stems, and roughly chop it while keeping the stems intact.
What type of onion is best for this recipe?
The recipe specifically calls for 1/2 of a sweet onion, chopped.
Is this quiche suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
Can this dish be used for meal prep?
Yes, it is perfect for meal prepping and can be served at various temperatures.
What oil is used for sautéing?
One teaspoon of olive oil is used to sauté the vegetables.
How should the quiche dish be prepared?
Spray a pie dish with nonstick cooking spray before pouring in the mixture.
Should I include the stems of the Swiss chard?
Yes, keeping the stems adds texture and visual appeal to the quiche.
What is the suggested serving temperature?
It can be served warm for brunch or chilled as a light lunch or dinner.
How many main ingredients are in this recipe?
There are 8 main ingredients: olive oil, sweet onion, Swiss chard, shredded cheese, eggs, skim milk, salt, and pepper.
What seasonings are used?
Salt and pepper are used to season the sautéed vegetables to taste.
What texture should the chard stems have after sautéing?
The chard stems should be tender yet still crisp.
Is this recipe considered healthy?
Yes, it is a healthy, crustless option featuring fresh vegetables and protein.
How should the egg and cheese mixture be combined?
Whisk the eggs, then add milk and cheese, and finally gently fold in the sautéed vegetables.
What is the benefit of making it crustless?
Going crustless allows the rich tastes of the fresh ingredients and the creamy cheese to shine through.
Can I serve this quiche cold?
Yes, it is delicious served chilled as a light lunch.
How much Swiss chard is needed?
The recipe requires 1/2 bunch of Swiss chard.
Should the quiche sit before serving?
Yes, let the quiche cool slightly after removing it from the oven before slicing.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe suitable for beginners.
What category of food does this fall into?
This is categorized as a savory pie or quiche.