Quinoa Chicken Stir-Fried Medley
Experience a healthy twist with this Quinoa Chicken Stir-Fried Medley recipe. This delightful dish substitutes traditional rice with quinoa, offering a nutrient-rich alternative packed with protein and fiber. Succulent chicken pieces are stir-fried with vibrant vegetables and a touch of soy sauce, creating an appetizing meal perfect for a quick dinner or a satisfying lunch.
4
Servings
200
Calories
10
Ingredients
Ingredients
cooked quinoa
2 cups
chicken
1/2 lb (cut into cubes)
corn
1/3 cup (pre-cooked)
fresh peas
1/3 cup (pre-cooked)
carrot
1/3 cup (diced)
eggs
2 (scrambled)
green onions
3 tablespoons (diced)
soy sauce
1 tablespoon
olive oil
as needed (for cooking)
salt & pepper
to taste (for seasoning)
Instructions
1
Begin by preparing the quinoa. Rinse 2 cups of quinoa under cold water and let it soak for at least 30 minutes. Then, cook according to package instructions and allow it to cool completely. This helps eliminate any bitterness.
2
In a large skillet or wok, heat a drizzle of olive oil over medium-high heat. Add the cubed chicken and season with salt and pepper. Stir-fry until the chicken is golden brown and mostly cooked through, about 5-7 minutes.
3
Add the diced carrots to the skillet and sauté with the chicken for about 1 minute to start softening the carrots.
4
Introduce the pre-cooked corn and peas to the chicken and carrots, stirring well to ensure even heating. Continue to sauté for another minute.
5
In a separate bowl, whisk the eggs until well combined. Push the chicken and vegetable mixture to one side of the skillet and pour the eggs into the empty space. Scramble the eggs until cooked through.
6
Once the eggs are scrambled, add the cooked quinoa and diced green onions to the skillet. Pour in the soy sauce and gently mix all the ingredients together, ensuring the quinoa is evenly coated and everything is heated through.
7
Continue stirring the mixture over medium-high heat for an additional 1-2 minutes to allow the flavors to meld. Serve immediately.
Nutrition Information
6g
Fat
21.25g
Carbs
12.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Quinoa Chicken Stir-Fried Medley?
It is a healthy alternative to traditional fried rice that uses nutrient-rich quinoa instead of rice, combined with succulent chicken, vibrant vegetables, and soy sauce.
How many calories are in one serving of this stir-fry?
Each serving contains approximately 200 calories.
How much protein is in each serving?
There are 12.5 grams of protein per serving.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What is the fat content for this dish?
The dish contains 6 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving has 21.25 grams of carbohydrates.
Is this recipe a good source of fiber?
Yes, it contains 3 grams of fiber per serving and is tagged as fiber-rich.
How much chicken do I need for this recipe?
You will need 1/2 lb of chicken, cut into cubes.
How much quinoa is used?
The recipe calls for 2 cups of cooked quinoa.
Why do I need to rinse and soak the quinoa?
Rinsing and soaking the quinoa for at least 30 minutes helps eliminate any natural bitterness before cooking.
What vegetables are included in the medley?
The recipe includes diced carrots, pre-cooked corn, pre-cooked fresh peas, and diced green onions.
How are the eggs prepared in this dish?
Two eggs are whisked and then scrambled directly in the skillet alongside the chicken and vegetable mixture.
What type of oil is recommended for stir-frying?
The recipe suggests using a drizzle of olive oil for cooking.
How long does it take to cook the chicken?
The chicken should be stir-fried for about 5-7 minutes until it is golden brown and mostly cooked through.
When should I add the soy sauce?
Add the soy sauce toward the end of the process when you add the cooked quinoa and green onions to the skillet.
Can I prepare the quinoa in advance?
Yes, the recipe specifies using pre-cooked quinoa that has cooled completely, which helps with the stir-fry texture.
Is this a quick meal to prepare?
Yes, it is tagged as a 'quick meal' and an 'under 30 minutes' recipe, assuming your quinoa is already cooked.
Should the corn and peas be cooked before adding them to the pan?
Yes, the recipe instructions specify using pre-cooked corn and pre-cooked peas.
How are the green onions prepared?
You should use 3 tablespoons of diced green onions.
What seasonings are used in this dish?
The dish is seasoned with soy sauce, salt, and pepper to taste.
Do I need to cook the carrots before adding them to the skillet?
No, you add the diced carrots directly to the skillet with the chicken and saute for about 1 minute to soften them.
Can I serve this for lunch?
Yes, the description notes it is an appetizing meal perfect for either a quick dinner or a satisfying lunch.
Is there any sugar in this recipe?
The nutritional data for sugar is not specified, but the main ingredients do not include added sugars.
Is this dish high in protein?
Yes, with 12.5g of protein per serving, it is tagged as a high protein meal.
What is the final step of the cooking process?
The final step is to stir the mixture over medium-high heat for 1-2 minutes to meld flavors and then serve immediately.
What tool should I use to cook this?
A large skillet or a wok is recommended for the stir-frying process.
How much soy sauce is needed?
The recipe calls for 1 tablespoon of soy sauce.
Are the carrots diced or sliced?
The recipe specifies that the carrots should be diced.
How many eggs are used?
The recipe uses 2 eggs.
What makes this dish healthier than regular fried rice?
It uses quinoa, which provides more protein and fiber compared to traditional white rice.