Quick and Tasty Freezer-Friendly Vegetarian Black Bean Burritos
These Quick and Tasty Freezer-Friendly Vegetarian Black Bean Burritos are the perfect solution for nutritious, on-the-go meals. Packed with protein-rich black beans, vibrant vegetables, and melty cheese, each burrito becomes a fiesta of flavor. With the convenience of preparing 12 burritos in under 10 minutes, you can stock your freezer with satisfying lunches for work, school, or busy days at home. Feel free to customize each burrito with your favorite ingredients or sauces for a unique twist. Try with homemade salsa (check out recipe 276150) for an extra burst of freshness. Say goodbye to store-bought options and hello to delicious homemade goodness!
N/A
Servings
240
Calories
5
Ingredients
Ingredients
black beans
15 ounces (drained and pureed)
salsa
16 ounces (store-bought or homemade (recipe 276150))
flour tortillas
12 (any size, warmed)
shredded colby-monterey jack cheese or cheddar cheese
8 ounces (shredded)
frozen vegetables
2 cups (can include spinach, broccoli, green beans, cauliflower, shredded carrots, or any leftovers)
Instructions
1
Start by preparing a 9x11 baking pan where you'll place the folded burritos.
2
In a food processor, add the drained black beans and whirl them for 3-5 seconds until they form a thick paste.
3
To soften the tortillas, stack them on a microwave-safe plate and heat on high for about 45-60 seconds, ensuring they're pliable.
4
Take a warm tortilla and spread a generous layer of the black bean paste across it.
5
Next, layer on your choice of frozen vegetables, a spoonful of salsa, and a sprinkle of cheese. If you have leftover shredded chicken, feel free to add that for extra protein!
6
Roll the tortilla tightly from one end to the other, folding in the sides to seal in the filling.
7
Place each burrito seam-side down in the prepared baking pan.
8
Repeat the process until all 12 burritos are made and in the pan.
9
Once assembled, transfer the baking pan to the freezer and let the burritos freeze until solid.
10
After they are frozen, wrap each burrito individually in foil or freezer paper, then store them in a large Ziploc bag for easy access.
11
To reheat, simply unwrap a burrito, place it on a microwave-safe plate covered with a paper towel, and heat for 30-60 seconds or until hot. Serve with extra salsa, sour cream, or plain yogurt mixed with cumin for added flavor.
Nutrition Information
7g
Fat
40g
Carbs
12g
Protein
8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source in these burritos?
The primary protein source is protein-rich black beans, which provide 12g of protein per serving.
Are these black bean burritos vegetarian?
Yes, this recipe is naturally vegetarian as written.
How many burritos does this recipe yield?
This recipe makes 12 individual burritos.
How long does it take to prepare these freezer-friendly burritos?
You can prepare all 12 burritos in under 10 minutes.
What type of tortillas should I use?
The recipe calls for 12 flour tortillas of any size.
How do I make the tortillas more pliable for rolling?
Stack the tortillas on a microwave-safe plate and heat on high for 45-60 seconds until they are soft and pliable.
Can I add meat to these vegetarian burritos?
Yes, you can add leftover shredded chicken for extra protein if you do not require the meal to be vegetarian.
How should I prepare the black beans?
Drain the black beans and process them in a food processor for 3-5 seconds until they form a thick paste.
What kinds of vegetables can I include in the filling?
You can use spinach, broccoli, green beans, cauliflower, shredded carrots, or any leftover vegetables you have on hand.
Do the vegetables need to be fresh or frozen?
The recipe suggests using 2 cups of frozen vegetables for convenience.
What type of cheese works best for this recipe?
Shredded colby-monterey jack cheese or cheddar cheese are recommended.
What is the best way to freeze the burritos initially?
Place the assembled burritos seam-side down in a 9x11 baking pan and freeze until solid.
How should I store the burritos for long-term freezing?
Once frozen solid in the pan, wrap each burrito individually in foil or freezer paper and store them in a large Ziploc bag.
How do I reheat a frozen burrito in the microwave?
Unwrap the burrito, place it on a microwave-safe plate covered with a paper towel, and heat for 30-60 seconds.
What are the serving suggestions for these burritos?
Serve with extra salsa, sour cream, or a mixture of plain yogurt and cumin for added flavor.
How many calories are in one black bean burrito?
Each burrito contains approximately 240 calories.
What is the fat content per serving?
There are 7 grams of fat in each burrito.
How many carbohydrates are in each burrito?
Each serving contains 40 grams of carbohydrates.
How much fiber is provided in one serving?
Each burrito provides 8 grams of dietary fiber.
Can I use homemade salsa?
Yes, you can use store-bought salsa or homemade salsa, such as recipe 276150.
How do I prevent the filling from leaking out?
Roll the tortilla tightly and fold in the sides to seal the filling, then place them seam-side down in the pan.
Is this recipe suitable for meal prep?
Yes, it is specifically designed for meal prep, allowing you to stock your freezer with 12 ready-to-go lunches.
Are these burritos suitable for school or work lunches?
Absolutely, they are nutritious on-the-go meals that are easy to transport and reheat.
Can I customize the ingredients?
Yes, you can customize each burrito with your favorite ingredients, vegetables, or sauces.
How many ounces of black beans are needed?
The recipe requires one 15-ounce can of black beans.
How much cheese is used in the recipe?
The recipe uses 8 ounces of shredded cheese.
What size baking pan is recommended?
A 9x11 baking pan is recommended for assembling and freezing the burritos.
How long should I whirl the beans in the food processor?
Whirl them for only 3-5 seconds to achieve a thick paste texture.
Is there a specific way to position the burritos in the pan?
Yes, place them seam-side down to ensure they stay closed while freezing.
What can I add to plain yogurt to make a burrito sauce?
Mixing plain yogurt with cumin creates a flavorful sauce that pairs well with these burritos.