Quick and Flavorful Black Bean Chili
This Quick and Flavorful Black Bean Chili is a satisfying, hearty dish perfect for a busy weeknight dinner. With a delightful blend of spices and wholesome ingredients, this chili brings warmth and comfort while being on the table in just 30 minutes. Utilizing lean ground beef along with protein-packed black beans and zesty diced tomatoes, you can customize it easily by adding extra beans or veggies based on your preferences. Topped with shredded cheddar cheese, fresh cilantro, and green onions, this chili offers a burst of flavors with every spoonful. Enjoy a bowl of this delicious chili as a main course or serve it alongside cornbread for a complete meal.
N/A
Servings
180
Calories
8
Ingredients
Ingredients
ground beef
1 lb (95% lean, crumbled)
black beans
1 (15 1/2 ounce) can (rinsed and drained)
beef broth
1 (14 ounce) can (reduced-sodium)
diced tomatoes and green chilies
1 (14 1/2 ounce) can
chili powder
2 tablespoons
shredded cheddar cheese
to taste (optional)
chopped fresh cilantro
to taste (optional)
minced green onion
to taste (optional)
Instructions
1
In a large nonstick skillet, heat over medium heat. Add the ground beef, breaking it up into 3/4-inch crumbles, and cook for 8 to 10 minutes, or until the meat is well browned. Drain the excess fat.
2
Once the beef is cooked, stir in the rinsed black beans, beef broth, diced tomatoes (and their juices), and chili powder. Bring the mixture to a boil. Adjust the thickness by holding back some broth if preferred, or allow it to simmer longer to reduce.
3
Reduce the heat to low. Cover the skillet and let the chili simmer for about 20 minutes, stirring occasionally to meld the flavors together.
4
Taste and adjust seasoning as desired. Serve hot with optional toppings of shredded cheddar cheese, chopped fresh cilantro, and minced green onions.
Nutrition Information
6.25g
Fat
12g
Carbs
16.5g
Protein
3.75g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Quick and Flavorful Black Bean Chili?
It is a satisfying, hearty dish that combines lean ground beef, protein-packed black beans, and zesty tomatoes for a meal that is ready in just 30 minutes.
How long does it take to prepare this chili?
This recipe is designed to be on the table in approximately 30 minutes, including cooking and simmering time.
What kind of beef should I use?
The recipe calls for 1 lb of 95% lean ground beef for a healthier profile.
How should I cook the ground beef?
Heat a large nonstick skillet over medium heat, add the beef, break it into 3/4-inch crumbles, and cook for 8 to 10 minutes until well browned.
Do I need to drain the fat from the meat?
Yes, once the meat is browned, you should drain the excess fat before adding the other ingredients.
What type of beans are used in this recipe?
The recipe uses one 15.5-ounce can of black beans.
Should the black beans be rinsed?
Yes, the black beans should be rinsed and drained before being added to the chili mixture.
What is used for the liquid base of the chili?
One 14-ounce can of reduced-sodium beef broth is used as the primary liquid base.
How can I control the thickness of the chili?
You can hold back some of the beef broth initially or allow the chili to simmer longer uncovered to reduce and thicken.
What type of tomatoes are recommended?
Use one 14.5-ounce can of diced tomatoes and green chilies, including their juices.
How much chili powder is needed?
The recipe requires 2 tablespoons of chili powder for seasoning.
How long does the chili need to simmer?
Once it reaches a boil, reduce the heat to low, cover, and let it simmer for about 20 minutes.
What are some recommended toppings?
Optional toppings include shredded cheddar cheese, chopped fresh cilantro, and minced green onions.
What can I serve with this chili to make it a complete meal?
This chili serves well as a main course or alongside a side of cornbread.
Is this recipe considered healthy?
Yes, it uses lean beef, reduced-sodium broth, and fiber-rich beans, with only 180 calories per serving.
How much protein is in one serving?
There are approximately 16.5g of protein per serving.
What is the fat content per serving?
Each serving contains about 6.25g of fat.
How many carbohydrates are in this chili?
There are 12g of carbohydrates per serving.
How much fiber does this recipe provide?
This chili provides 3.75g of fiber per serving.
Does this chili contain a lot of sugar?
No, it contains only 1.5g of sugar per serving.
Can I add more vegetables to this recipe?
Yes, the recipe is easily customizable, and you can add extra beans or veggies based on your preference.
What size should the beef crumbles be?
The instructions recommend breaking the ground beef into 3/4-inch crumbles during cooking.
Do I need to stir the chili while it simmers?
Yes, you should stir occasionally while it simmers for 20 minutes to help meld the flavors together.
Is the skillet covered or uncovered during simmering?
The skillet should be covered while simmering to retain moisture and heat.
How many ingredients are required in total?
There are 8 total ingredients, including the beef, beans, broth, tomatoes, spices, and optional toppings.
What is the primary flavor profile of this dish?
It features a delightful blend of spices, savory beef, and zesty green chilies and tomatoes.
Can I use regular beef broth if I don't have reduced-sodium?
Yes, though reduced-sodium is suggested to control the saltiness of the final dish.
Is this a good recipe for a busy weeknight?
Absolutely, it is specifically described as a perfect dish for a busy weeknight because it is quick and hearty.
How hot should the skillet be when starting?
You should heat the nonstick skillet over medium heat before adding the ground beef.
When should I adjust the seasoning?
After the 20-minute simmer is complete, taste the chili and adjust the seasoning as desired before serving hot.