Quick and Easy Single-Serve Chili Taco Salad
This quick and easy Chili Taco Salad is perfect for when you're craving something hearty yet fresh, and ready in minutes. Packed with bold flavors and nutritious ingredients, it's tailored for one, making it a perfect solo meal that doesn't compromise on taste.
1
Servings
450
Calories
5
Ingredients
Ingredients
canned chili
1 (8-ounce can)
mixed greens
2 cups (washed and dried)
salsa
3/4 cup (store-bought or homemade)
nonfat sour cream
1/2 cup (ready to serve)
low-fat Mexican cheese
1/4 cup (shredded)
Instructions
1
Start by heating up the canned chili according to the instructions on the can, either on the stove or in the microwave, until hot.
2
In a large bowl or plate, lay out the mixed greens as the base.
3
Pour the heated chili over the greens evenly.
4
Add the salsa over the chili to incorporate a tangy and spicy kick.
5
Top with dollops of nonfat sour cream for a creamy texture.
6
Sprinkle the shredded low-fat Mexican cheese over everything to finish it off.
7
Mix everything together gently to combine the flavors, and enjoy your single-serve taco salad immediately!
Nutrition Information
15g
Fat
50g
Carbs
26g
Protein
8g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Quick and Easy Single-Serve Chili Taco Salad?
It is a hearty, fresh, and bold-flavored meal tailored for one person, combining chili, greens, and classic taco toppings.
How many servings does this recipe make?
This recipe is specifically designed for 1 serving.
How many calories are in one serving of this taco salad?
There are 450 calories in one serving.
Is this recipe high in protein?
Yes, it contains 26g of protein per serving.
How long does it take to prepare this meal?
The preparation time is less than 15 minutes.
What are the main ingredients required?
The five main ingredients are canned chili, mixed greens, salsa, nonfat sour cream, and shredded low-fat Mexican cheese.
How much chili do I need?
The recipe calls for one 8-ounce can of chili.
What is the base of the salad?
The base consists of 2 cups of washed and dried mixed greens.
How do I heat the chili?
You can heat the canned chili either on the stove or in the microwave according to the package instructions until hot.
What type of cheese is recommended?
The recipe recommends using 1/4 cup of shredded low-fat Mexican cheese.
Is this recipe spicy?
Yes, it is tagged as spicy and includes salsa for a tangy and spicy kick.
How much salsa should I add?
Use 3/4 cup of store-bought or homemade salsa.
What kind of sour cream is used?
The recipe uses 1/2 cup of nonfat sour cream.
How much fiber is in this salad?
Each serving contains 8g of fiber.
What is the total fat content?
The salad contains 15g of fat.
How many carbohydrates are in this recipe?
There are 50g of carbohydrates in one serving.
Is there any sugar in this dish?
Yes, there is 10g of sugar per serving.
Is this recipe suitable for lunch?
Yes, it is tagged as a great option for both lunch and dinner.
Can I use homemade chili?
While the recipe specifies canned chili for speed, you can certainly substitute it with 8 ounces of homemade chili.
How do I assemble the salad?
Lay greens as a base, pour heated chili over them, add salsa, top with sour cream and cheese, then mix gently.
Is this a healthy meal choice?
Yes, it is tagged as healthy and utilizes low-fat cheese and nonfat sour cream.
What is the first step in the instructions?
The first step is to heat the canned chili until it is hot.
Do I need to dry the greens?
Yes, the recipe suggests using 2 cups of mixed greens that have been washed and dried.
Is the sodium content provided?
No, the sodium content is not specified for this recipe.
What type of tags are associated with this recipe?
Tags include chili, taco salad, quick, easy, single serving, spicy, mexican, healthy, lunch, and dinner.
What provides the creamy texture in this salad?
The dollops of nonfat sour cream provide the creamy texture.
Is the cholesterol amount listed?
No, the cholesterol information is not available for this recipe.
How many ingredients are in this recipe?
There are 5 ingredients in total.
Can I use any type of salsa?
Yes, you can use either store-bought or homemade salsa.
Should I eat the salad right away?
Yes, the instructions recommend enjoying your single-serve taco salad immediately after mixing.