Quick and Easy Chicken Stir-Fry Delight
This Quick and Easy Chicken Stir-Fry Delight is a versatile recipe perfect for a busy weeknight dinner. Using cooked chicken legs makes preparation a breeze, and you can easily customize the dish based on whatever vegetables and sauces you have on hand. The combination of soy sauce and Worcestershire sauce adds a savory depth, while the addition of frozen peas brings a pop of color and nutrition. Serve it over fluffy basmati rice for a satisfying meal that's ready in no time. Add a spoonful of your favorite chutney for an extra burst of flavor!
2
Servings
270
Calories
8
Ingredients
Ingredients
Frozen peas
1/2 cup (none)
Basmati rice
3/4 cup (rinsed)
Onion
1/2 (diced)
Bell pepper
1/2 (sliced)
Cooked chicken legs
2 (meat removed from bone and diced)
Soy sauce
2 tablespoons (none)
Worcestershire sauce
4 tablespoons (none)
Chutney (optional)
1 tablespoon (none)
Instructions
1
Start by heating a pot of water over high heat and bring it to a boil for the rice.
2
In a frying pan, heat a tablespoon of oil over medium heat.
3
While the water is heating, remove the meat from the cooked chicken legs, shred, and dice it into bite-sized pieces.
4
Dice the onion and slice the bell pepper.
5
Once the water is boiling, add the rinsed basmati rice, stirring occasionally, and cook as per package instructions (usually about 10-12 minutes).
6
In the frying pan, add the diced chicken, bell pepper, and onion, stirring frequently until the onion becomes translucent and the chicken starts to brown, about 5-7 minutes.
7
Add the frozen peas to the frying pan, stirring to combine, and cook for an additional 2-3 minutes until the peas are heated through.
8
Once the rice is cooked, drain any excess water and combine it with the chicken and vegetable mixture in the frying pan.
9
Pour the soy sauce and Worcestershire sauce over the mixture, along with the optional chutney, and toss everything together until evenly coated and heated through.
10
Serve hot and enjoy your delicious stir-fry!
Nutrition Information
5g
Fat
37.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Quick and Easy Chicken Stir-Fry Delight.
How many servings does this recipe provide?
This recipe makes 2 servings.
How many calories are in one serving of this stir-fry?
There are 270 calories per serving.
What type of chicken should I use?
The recipe calls for 2 cooked chicken legs with the meat removed and diced.
What kind of rice is recommended for this dish?
Basmati rice is recommended for this recipe.
Is the chutney a required ingredient?
No, the chutney is optional and can be added for an extra burst of flavor.
How much fat is in each serving?
Each serving contains 5g of fat.
What is the protein content of this meal?
This recipe provides 15g of protein per serving.
How many carbohydrates are in a serving?
There are 37.5g of carbohydrates per serving.
How long should I cook the Basmati rice?
The rice should be cooked according to package instructions, which is usually about 10-12 minutes.
What vegetables are used in this stir-fry?
The recipe uses frozen peas, onion, and bell pepper.
Do I need to rinse the rice before cooking?
Yes, the instructions specify using rinsed Basmati rice.
What sauces are needed for the seasoning?
You will need soy sauce and Worcestershire sauce.
How much soy sauce does the recipe call for?
The recipe requires 2 tablespoons of soy sauce.
How much Worcestershire sauce is used?
The recipe calls for 4 tablespoons of Worcestershire sauce.
When should I add the frozen peas to the pan?
Add the peas after the onion, bell pepper, and chicken have cooked for about 5-7 minutes.
How long do the peas need to cook?
The peas should be cooked for an additional 2-3 minutes until they are heated through.
How should the onion and bell pepper be prepared?
The onion should be diced and the bell pepper should be sliced.
Can I customize this recipe with other vegetables?
Yes, it is a versatile recipe that can be easily customized based on whatever vegetables you have on hand.
What is the total number of ingredients used?
There are 8 ingredients in this recipe.
Is this a good meal for a busy weeknight?
Yes, it is specifically described as a versatile recipe perfect for a busy weeknight dinner.
How should I prepare the chicken?
Remove the meat from cooked chicken legs, then shred and dice it into bite-sized pieces.
At what temperature should I heat the frying pan?
The frying pan should be heated over medium heat with a tablespoon of oil.
What do I do once the rice is finished cooking?
Drain any excess water and combine the rice with the chicken and vegetable mixture in the frying pan.
How do I know when the onion and chicken are ready in the pan?
They are ready when the onion becomes translucent and the chicken starts to brown, which takes about 5-7 minutes.
Is this stir-fry a one-pot meal?
The recipe is tagged as a one-pot meal because the components are combined in the frying pan for the final stage.
How much rice is used in this recipe?
The recipe uses 3/4 cup of Basmati rice.
What category does this recipe fall under?
This recipe is categorized as a Weeknight meal.
How much frozen peas are required?
You will need 1/2 cup of frozen peas.
How should the final dish be served?
The stir-fry should be served hot and can be topped with a spoonful of chutney if desired.