Quick and Creamy Chickpea Coconut Curry
This Quick and Creamy Chickpea Coconut Curry is a delightful and aromatic dish that comes together in just about 30 minutes, making it perfect for weeknight dinners. Bursting with flavors from fresh garlic, zesty lime, and fragrant herbs, it's a wholesome meal that doesn't compromise on taste. The chickpeas provide a hearty texture, while the creamy coconut milk creates a rich sauce that beautifully coats every grain of jasmine rice. Serve it hot and enjoy a nourishing, plant-based meal that will leave your family craving more.
4
Servings
300
Calories
12
Ingredients
Ingredients
oil
2 tablespoons
onion
1 medium (chopped)
garlic
3 large cloves (minced)
red curry paste
1 tablespoon
chickpeas
1 (15 ounce) can (drained)
coconut milk
1 (13.5 ounce) can
soy sauce
2 tablespoons
tomato
1 medium (chopped)
brown sugar
1 tablespoon
lime juice
1 tablespoon
fresh basil or cilantro
1/4 cup or 2 tablespoons (chopped)
jasmine rice
4 cups (cooked)
Instructions
1
Heat the oil in a large skillet over medium-high heat.
2
Add the chopped onions to the skillet and sauté them until they start to turn golden brown, about 3-4 minutes.
3
Stir in the minced garlic and red curry paste, cooking for an additional 1-2 minutes until the garlic is fragrant and the paste is well incorporated.
4
Add the drained chickpeas, coconut milk, and soy sauce to the skillet. Stir well to combine all the ingredients.
5
Raise the heat to bring the mixture to a gentle boil, then reduce to a simmer. Let it cook for about 10 minutes, allowing the flavors to meld together.
6
Incorporate the chopped tomatoes, brown sugar, and lime juice into the curry. Continue to simmer for another 5 minutes, stirring occasionally.
7
Finally, stir in the fresh basil or cilantro until well combined. Taste and adjust seasoning if necessary.
8
Serve the curry hot over a bed of cooked jasmine rice, garnished with extra herbs if desired.
Nutrition Information
11.25g
Fat
39g
Carbs
8.5g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Quick and Creamy Chickpea Coconut Curry?
It is a delightful, aromatic, and plant-based dish that combines chickpeas, coconut milk, and red curry paste for a rich meal.
How long does it take to prepare this curry?
The entire recipe takes approximately 30 minutes to prepare and cook.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian and plant-based recipe.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the calories per serving?
Each serving contains 300 calories.
How much protein is in each serving?
There are 8.5 grams of protein per serving.
What kind of rice should be served with this curry?
It is recommended to serve the curry over a bed of cooked jasmine rice.
What type of curry paste is used?
The recipe calls for 1 tablespoon of red curry paste.
Do I need to drain the chickpeas?
Yes, you should use one 15-ounce can of chickpeas that has been drained.
What is the fat content per serving?
Each serving contains 11.25 grams of fat.
How many carbohydrates are in a serving?
There are 39 grams of carbohydrates per serving.
How much fiber is provided per serving?
This dish provides 7.5 grams of fiber per serving.
What size can of coconut milk is required?
The recipe requires one 13.5-ounce can of coconut milk.
Can I use cilantro instead of basil?
Yes, you can use either 1/4 cup of chopped fresh basil or 2 tablespoons of chopped cilantro.
How many garlic cloves are needed?
The recipe uses 3 large minced garlic cloves.
Is there any sugar in this recipe?
Yes, 1 tablespoon of brown sugar is added to the curry.
How much soy sauce is included?
The recipe includes 2 tablespoons of soy sauce.
What type of onion should I use?
One medium chopped onion is used in this recipe.
How much lime juice is added?
The recipe calls for 1 tablespoon of lime juice.
What is the first step of the instructions?
The first step is to heat 2 tablespoons of oil in a large skillet over medium-high heat.
How long should I sauté the onions?
Sauté the onions for about 3-4 minutes until they start to turn golden brown.
When do I add the garlic and curry paste?
Stir them in after the onions are browned and cook for 1-2 minutes until fragrant.
How long do the chickpeas and coconut milk simmer?
After adding them to the skillet, let the mixture simmer for about 10 minutes.
What ingredients are added in the final simmering stage?
Chopped tomatoes, brown sugar, and lime juice are added for the final 5 minutes of simmering.
What kind of tomatoes are used?
The recipe uses 1 medium chopped tomato.
Is this dish considered spicy?
The recipe is tagged as spicy due to the inclusion of red curry paste.
What makes the curry creamy?
The creaminess comes from the addition of a full can of coconut milk.
How much oil is needed?
The recipe requires 2 tablespoons of oil.
Can I garnish this dish?
Yes, you can garnish the finished curry with extra fresh herbs if desired.
How many total ingredients are in this recipe?
There are 12 ingredients used to make this Quick and Creamy Chickpea Coconut Curry.