Quick and Colorful Vegetable Pasta Sauce
This Quick and Colorful Vegetable Pasta Sauce is a vibrant medley of fresh vegetables that brings a burst of flavor and nutrition to any dish. Ideal for tossing with pasta, it can also enhance white rice, grilled chicken, or serve as a delightful vegetable side. Packed with nutrients and ready in just 10 minutes, this sauce is perfect for busy weeknights or as a healthy addition to your meal prep. Feel free to mix in your favorite seasonal veggies for a personalized touch!
2
Servings
100
Calories
6
Ingredients
Ingredients
Tomatoes
1 (cubed)
Squash
1 (cut into large cubes)
Onion
1 (cut into large cubes)
Red Pepper
1 (cut into large cubes)
Olive Oil
1-2 tablespoons
Soy Sauce
1-2 tablespoons
Instructions
1
In a microwave-safe dish with a lid, combine cubed tomatoes, squash, onion, and red pepper.
2
Drizzle olive oil and soy sauce over the vegetables. Mix well to coat the veggies evenly.
3
Cover the dish with the lid and cook in the microwave on high for 5 minutes.
4
After the initial time, stir the mixture and continue microwaving for an additional 2 minutes, or until the vegetables are tender-crisp.
5
For added variety, you can incorporate a range of fresh or frozen vegetables. However, be sure not to skip the tomatoes, as they are essential for creating the sauce. If including denser vegetables such as carrots or potatoes, pre-microwave them with the olive oil and soy sauce for 2-3 minutes before adding the other veggies.
Nutrition Information
3g
Fat
20g
Carbs
2g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Quick and Colorful Vegetable Pasta Sauce?
It is a vibrant medley of fresh vegetables that adds nutrition and flavor to pasta, rice, or grilled chicken.
How long does it take to prepare this recipe?
The sauce is ready in just 10 minutes.
What are the primary ingredients needed?
You will need tomatoes, squash, onion, red pepper, olive oil, and soy sauce.
Is this recipe suitable for vegans?
Yes, this recipe is tagged as vegan.
Can I make this if I am on a gluten-free diet?
Yes, this is a gluten-free recipe, though ensure your soy sauce is a gluten-free variety.
How many calories are in one serving?
There are 100 calories per serving.
How many servings does this recipe yield?
This recipe makes 2 servings.
Can I use frozen vegetables instead of fresh ones?
Yes, you can incorporate a range of fresh or frozen vegetables.
Why are tomatoes essential for this recipe?
Tomatoes are essential because they provide the moisture necessary to create the sauce.
What is the best way to cook denser vegetables like carrots or potatoes?
Pre-microwave denser vegetables with olive oil and soy sauce for 2-3 minutes before adding the softer vegetables.
What is the cooking method used for this sauce?
This sauce is cooked in the microwave using a microwave-safe dish with a lid.
How should the vegetables be prepared?
The tomatoes, squash, onion, and red pepper should all be cut into cubes.
Can this sauce be used for meal prep?
Yes, it is a healthy addition to meal prep and very quick to assemble.
What is the protein content of this dish?
Each serving contains 2g of protein.
How much fiber is in this vegetable pasta sauce?
There are 4g of fiber per serving.
How much fat does a serving contain?
A serving contains 3g of fat.
What is the carbohydrate count?
There are 20g of carbohydrates per serving.
How long is the initial microwave cooking time?
The initial cooking time is 5 minutes on high.
Should I stir the vegetables during cooking?
Yes, stir the mixture after the first 5 minutes of microwaving.
What should the texture of the vegetables be when finished?
The vegetables should be tender-crisp.
Can I customize this sauce?
Absolutely, you can mix in any of your favorite seasonal vegetables.
What other dishes can I pair this sauce with?
It pairs well with white rice, grilled chicken, or can be served as a vegetable side dish.
How much olive oil is required?
You should use 1-2 tablespoons of olive oil.
How much soy sauce is needed?
The recipe calls for 1-2 tablespoons of soy sauce.
Does the dish need to be covered while cooking?
Yes, use a microwave-safe dish with a lid to cover the vegetables while cooking.
How large should the squash cubes be?
The squash should be cut into large cubes.
Is this recipe considered easy?
Yes, it is tagged as an easy cooking and quick sauce recipe.
Does the recipe contain any sugar?
The provided nutritional data shows no sugar content.
How many different ingredients are in the base recipe?
There are 6 ingredients in total.
What color profile does this sauce provide?
The sauce is colorful due to the mix of red peppers, green/yellow squash, and red tomatoes.