Quick & Zesty Mexican Chicken and Black Bean Soup
This Quick & Zesty Mexican Chicken and Black Bean Soup is the perfect solution for busy families craving a hearty and flavorful meal. Utilizing precooked rotisserie chicken and vibrant ingredients like thick & chunky salsa and fresh cilantro, this dish comes together in just minutes. It's loaded with protein from the chicken and black beans, along with fiber from the beans and vegetables. Serve it hot, topped with creamy avocado, shredded Monterey Jack cheese, and a squeeze of fresh lime for an explosion of flavor in every bite. Enjoy it with crispy tortilla chips for a delightful crunch that the whole family will love!
N/A
Servings
225
Calories
16
Ingredients
Ingredients
chicken broth
3 (14 1/2 ounce cans)
thick & chunky salsa
1 1/2 (cups)
cubed cooked chicken
2 (cups (rotisserie style recommended))
chopped onion
1/2 (cup)
chopped red bell pepper
1/2 (cup)
black beans
1 (15 ounce can, drained)
uncooked instant rice
1 (cup)
salt
1 (teaspoon (optional))
pepper
1 (teaspoon)
garlic salt
1 (teaspoon)
chopped cilantro
1 (cup (plus extra for garnish))
lime juice
1 (lime)
lime wedges
1 (for garnish)
avocado
1 (for garnish, diced)
tortilla chips
as needed (for garnish)
Monterey Jack cheese
1 (cup, shredded (for garnish))
Instructions
1
In a large pot, combine the thick & chunky salsa and chicken broth. Bring to a boil over medium-high heat.
2
Once boiling, add the cubed cooked chicken, drained black beans, chopped onion, chopped red bell pepper, and instant rice. Stir in the chopped cilantro, garlic salt, pepper, and salt (if using).
3
Cover the pot, reduce the heat to low, and simmer for 4-5 minutes, or until the rice is tender and the ingredients are heated through.
4
Remove the pot from heat and stir in the juice from one lime.
5
To serve, ladle the soup into bowls and top with shredded Monterey Jack cheese, additional chopped cilantro, diced avocado, and lime wedges.
6
Serve with tortilla chips for added crunch and enjoy the burst of zesty flavors!
Nutrition Information
8.75
Fat
21.88
Carbs
11.25
Protein
5
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this soup recipe?
The recipe is for Quick & Zesty Mexican Chicken and Black Bean Soup.
How many calories are in this soup?
This soup contains 225 calories per serving.
What is the protein content of the recipe?
The soup provides 11.25 grams of protein per serving.
How many carbohydrates are in a serving?
There are 21.88 grams of carbohydrates per serving.
What is the fat content of this Mexican chicken soup?
The soup contains 8.75 grams of fat per serving.
How much fiber does this soup provide?
Each serving contains 5 grams of fiber.
What type of chicken is recommended for this recipe?
The recipe recommends using 2 cups of cubed cooked chicken, preferably rotisserie style.
What kind of beans are used in this soup?
The recipe calls for one 15 ounce can of black beans, which should be drained.
Does this recipe use regular or instant rice?
This recipe uses one cup of uncooked instant rice.
How much chicken broth is required?
You will need three 14 1/2 ounce cans of chicken broth.
What type of salsa should I add?
The recipe calls for 1 1/2 cups of thick & chunky salsa.
How long does the soup need to simmer?
Once all ingredients are added, the soup should simmer for 4 to 5 minutes.
When do I add the lime juice?
Remove the pot from the heat first, then stir in the juice from one lime.
Which fresh vegetables are included in the recipe?
The recipe includes chopped onion and chopped red bell pepper.
How much garlic salt is used?
The recipe uses one teaspoon of garlic salt.
Is cilantro used in the cooking process or just as a garnish?
One cup of chopped cilantro is cooked in the soup, and additional cilantro is used for garnish.
What are the recommended garnishes for this soup?
Recommended garnishes include shredded Monterey Jack cheese, cilantro, diced avocado, and lime wedges.
What provides a crunch to this meal?
The soup is served with tortilla chips to provide a delightful crunch.
How many total ingredients are listed in this recipe?
There are 16 ingredients listed for this recipe.
Are there any optional ingredients?
One teaspoon of salt is listed as an optional ingredient.
What is the first step in the cooking instructions?
The first step is to combine the salsa and chicken broth in a large pot and bring them to a boil.
What heat setting should be used for simmering?
The heat should be reduced to low for the 4-5 minute simmering period.
Is the red bell pepper cooked or raw?
The red bell pepper is chopped and simmered in the soup until the rice is tender.
How much Monterey Jack cheese is suggested?
One cup of shredded Monterey Jack cheese is suggested for garnish.
What makes this soup a quick meal?
The use of precooked rotisserie chicken and instant rice allows the soup to be ready in just a few minutes.
What is the recommended amount of chopped onion?
The recipe requires 1/2 cup of chopped onion.
How much red bell pepper is used?
The recipe requires 1/2 cup of chopped red bell pepper.
Does this soup contain any added sugar?
According to the nutrition data provided, the sugar content is null or not specified.
What tags describe this recipe?
Tags include mexican soup, chicken soup, black bean soup, quick meals, and family-friendly.
How should the soup be served?
Ladle the soup into bowls and top with cheese, cilantro, avocado, and lime wedges, then serve with tortilla chips.