Quick & Wholesome Canned Bean Delight
This Quick & Wholesome Canned Bean Delight is your go-to solution for a busy day when healthy meals are a must. Using easily accessible canned goods, this stew not only saves time but also provides a balanced meal filled with protein and fiber. Perfect for those days when you want a hearty meal without the hassle, this stew is adaptable to your preferences—customize the spices based on what you have on hand and your mood. It’s a versatile dish that can be prepared in just minutes, making it ideal for busy families or anyone keen on healthy eating.
N/A
Servings
200
Calories
6
Ingredients
Ingredients
Carrots
2 (chopped)
Onion
1 (chopped (more can be used if preferred))
Canned Beans (mixed variety)
4 (drained and rinsed)
Canned Broth
4 (chicken or vegetable)
Canned Diced Tomatoes
2 (with juice)
Garlic Powder
1 teaspoon (optional)
Instructions
1
In a large pot, heat some cooking spray over medium heat.
2
Sauté the chopped onion and carrots for about 5 minutes, or until they soften and the onion becomes translucent.
3
Pour in the broth of your choice, then add the drained beans and diced tomatoes to the pot.
4
Stir thoroughly to combine all ingredients, and season with your preferred spices. Feel free to experiment with cumin, Italian seasoning, or any spice that pleases your palate.
5
Bring the stew to a gentle simmer and cook for approximately 10 minutes to allow all flavors to meld together.
6
Taste and adjust seasoning if needed before serving hot.
Nutrition Information
1.67
Fat
13
Protein
6.67
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Quick & Wholesome Canned Bean Delight?
It is a quick stew made with canned beans, broth, and vegetables, designed for busy days when a healthy meal is needed.
How many calories are in this bean stew?
There are 200 calories per serving.
How much protein does this dish provide?
This dish provides 13 grams of protein per serving.
Is this recipe considered low fat?
Yes, it contains only 1.67 grams of fat.
How much fiber is in the Quick & Wholesome Canned Bean Delight?
It contains 6.67 grams of fiber.
What are the main ingredients for this stew?
The main ingredients are carrots, onion, canned beans, canned broth, and canned diced tomatoes.
How many cans of beans are required?
The recipe calls for 4 cans of mixed variety beans.
Should I drain and rinse the canned beans?
Yes, the beans should be drained and rinsed before adding them to the pot.
What kind of broth should I use?
You can use either chicken or vegetable broth depending on your preference.
How many carrots are needed?
You will need 2 chopped carrots.
Is this recipe suitable for vegetarians?
Yes, if you use vegetable broth, this recipe is completely vegetarian.
How long does it take to sauté the onions and carrots?
It takes about 5 minutes or until the vegetables soften.
Can I add more onion if I like?
Yes, more onion can be used if you prefer.
Do I need to drain the canned diced tomatoes?
No, the tomatoes should be used with their juice.
What spices are recommended for this stew?
You can experiment with cumin, Italian seasoning, or any spice that pleases your palate.
Is garlic powder a required ingredient?
Garlic powder is optional, but 1 teaspoon is suggested for added flavor.
How long should the stew simmer?
The stew should simmer for approximately 10 minutes to allow the flavors to meld.
What is the first step in the instructions?
The first step is to heat some cooking spray in a large pot over medium heat.
How many ingredients are in this recipe in total?
There are 6 total ingredients.
Is this recipe good for busy families?
Yes, it is ideal for busy families because it can be prepared in just minutes.
Can the spices be customized?
Yes, the stew is adaptable and you can customize spices based on what you have on hand.
What is the texture of the onions when they are ready?
The onions should be translucent and soft.
Is this dish high in fiber?
Yes, it is tagged as a fiber-rich meal.
Can I use cooking spray instead of oil?
Yes, the recipe specifically suggests using cooking spray.
What should I do before serving the stew?
You should taste and adjust the seasoning if needed, then serve it hot.
Is this recipe considered an easy meal?
Yes, it is tagged as an easy recipe and a quick meal.
What kind of beans should I use?
A mixed variety of canned beans is recommended.
Is this recipe a good way to use canned goods?
Yes, it is specifically designed to use easily accessible canned goods.
Does this stew provide a balanced meal?
Yes, it provides a balanced meal filled with protein and fiber.
Can I make this if I am new to cooking?
Absolutely, the instructions are simple and the ingredients are easy to handle.