Quick & Nutritious Shrimp Scampi with Spinach Superfoods
Elevate your dinner with this Quick & Nutritious Shrimp Scampi that combines succulent, juicy shrimp and vibrant superfoods like fresh baby spinach and cherry tomatoes, all tossed with delicate angel hair pasta. Ready in just 15 minutes, this heart-healthy dish is rich in protein, antioxidants, and essential vitamins. Perfect for one, but easily scalable, making it an ideal weeknight meal that keeps you nourished without sacrificing taste.
N/A
Servings
450
Calories
11
Ingredients
Ingredients
angel hair pasta
1 serving (Cook according to package instructions.)
olive oil
1/2 tablespoon (For sautéing shrimp and vegetables.)
shrimp
1/2 lb (Peeled and deveined.)
salt
1 pinch (For seasoning shrimp.)
olives
1 tablespoon (Chopped.)
parsley
1 tablespoon (Chopped.)
garlic
1 clove (Minced.)
fresh baby spinach
1 cup (Fresh.)
cherry tomatoes
1/2 cup (Halved.)
chicken broth
1/4 cup (For deglazing the pan.)
white wine
1/8 cup (For added flavor.)
Instructions
1
Begin by boiling a pot of water and preparing 1 serving of angel hair pasta according to the package directions, which usually takes around 10 minutes.
2
While the pasta is cooking, heat 1/2 tablespoon of olive oil in a large frying pan over medium-high heat.
3
Season the peeled and deveined shrimp with a pinch of salt and add them to the frying pan. Cook for about 3 to 5 minutes, turning them occasionally until they're opaque and cooked through. Remove the shrimp from the pan and set aside.
4
In the same pan, add the chopped olives, parsley, and minced garlic. Sauté for about 1 minute until fragrant.
5
Next, stir in the fresh baby spinach and halved cherry tomatoes. Pour in the chicken broth and white wine, then cover the pan and let it simmer for 3 minutes, allowing the spinach to wilt and the flavors to meld.
6
Finally, return the cooked shrimp to the pan and gently toss everything together, ensuring the shrimp are coated with the delicious sauce.
7
Serve the shrimp and vegetable mixture over the prepared angel hair pasta, garnishing with additional parsley if desired.
Nutrition Information
15g
Fat
50g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Quick & Nutritious Shrimp Scampi with Spinach Superfoods.
How long does it take to prepare this shrimp scampi?
This heart-healthy dish is ready in just 15 minutes.
How many calories are in a serving?
There are 450 calories per serving.
What is the protein content of this dish?
Each serving contains 30 grams of protein.
Which superfoods are included in this recipe?
The recipe features fresh baby spinach and cherry tomatoes as its main superfoods.
What type of pasta is recommended?
Delicate angel hair pasta is used for this recipe.
How much shrimp is required for one serving?
The recipe calls for 1/2 lb of peeled and deveined shrimp.
How much fat is in this meal?
The dish contains 15 grams of fat.
What are the total carbohydrates per serving?
There are 50 grams of carbohydrates in this dish.
What kind of oil should I use for sautéing?
The recipe specifies using 1/2 tablespoon of olive oil.
How long should the shrimp be cooked?
Cook the shrimp for about 3 to 5 minutes until they are opaque and cooked through.
When do I add the garlic?
Add the minced garlic to the pan after removing the cooked shrimp, sautéing for about 1 minute.
What liquid is used for the sauce?
The sauce is made using 1/4 cup of chicken broth and 1/8 cup of white wine.
How should the cherry tomatoes be prepared?
The cherry tomatoes should be halved before being added to the pan.
What is the role of olives in this recipe?
One tablespoon of chopped olives is sautéed with garlic and parsley to add flavor to the sauce.
Is this recipe suitable for a quick weeknight meal?
Yes, it is designed as an ideal weeknight meal because it is fast and nourishing.
How much spinach do I need?
You need 1 cup of fresh baby spinach.
How do I know the pasta is ready?
Cook the angel hair pasta according to the package directions, which typically takes about 10 minutes.
What garnish is suggested for this dish?
You can garnish the final dish with additional chopped parsley if desired.
Can I scale this recipe for more people?
Yes, while written for one, the recipe is easily scalable.
How should the shrimp be prepared before cooking?
Shrimp should be peeled, deveined, and seasoned with a pinch of salt.
What is the first step in the instructions?
The first step is boiling a pot of water to prepare the angel hair pasta.
How long does the spinach and tomato mixture simmer?
The mixture should simmer covered for 3 minutes to allow the spinach to wilt.
Does this recipe contain dairy?
No, this recipe uses olive oil, chicken broth, and white wine instead of butter or cream.
Is there any salt in this recipe?
Yes, 1 pinch of salt is used to season the shrimp.
What tags are associated with this recipe?
Tags include shrimp, scampi, quick dinner, superfoods, healthy, seafood, and pasta.
What type of garlic is needed?
The recipe requires 1 clove of minced garlic.
What heat setting should be used for the frying pan?
The frying pan should be heated over medium-high heat.
What is the purpose of the chicken broth?
The chicken broth is used for deglazing the pan and forming the sauce.
How is the parsley prepared?
One tablespoon of parsley should be chopped and used during the sautéing phase and for garnish.