Quick & Healthy Flaxseed Muffin
This quick and easy Flaxseed Muffin is a perfect solution for those on a low-carb diet while still craving a tasty treat. Inspired by a message board for health enthusiasts, this recipe combines the goodness of flaxseed meal, rich in fiber and omega-3 fatty acids, with the ease of microwave cooking. Enjoy it as a sweet dessert muffin or a savory side by simply omitting the sweetener. Feel free to customize your muffin with various add-ins like nuts, berries, cheese, or spices to create your perfect flavor combination. In just one minute, you’ll have a healthy snack that fits into your busy lifestyle!
N/A
Servings
220
Calories
6
Ingredients
Ingredients
Flaxseed Meal
1/4 cup (measured)
Baking Powder
1/2 teaspoon (measured)
Stevia Powder
1/4 teaspoon (measured)
Cinnamon
1 teaspoon (measured)
Egg
1 (beaten)
Oil
1 teaspoon (measured)
Instructions
1
In a microwave-safe coffee mug, combine the flaxseed meal, baking powder, stevia powder, and cinnamon. Mix well to ensure there are no lumps.
2
Add in the egg and oil, stirring vigorously until all ingredients are fully incorporated and the mixture is smooth.
3
If desired, add any optional ingredients such as berries, nuts, or spices, and mix again.
4
Microwave the mug mixture on high for one minute. If you are using frozen berries, increase the cooking time to 1 minute and 30 seconds.
5
Carefully remove the mug from the microwave (it will be hot!). Let the muffin cool for a couple of minutes; it will continue to firm up as it cools.
6
Spread a little butter or your favorite topping over the muffin and enjoy your warm, delicious treat!
Nutrition Information
14g
Fat
6g
Carbs
10g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Quick & Healthy Flaxseed Muffin?
It is a low-carb, high-fiber muffin made with flaxseed meal that can be prepared in a microwave in just one minute.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically designed for those on a low-carb or keto-friendly diet.
How long does the muffin take to cook?
The muffin cooks on high in the microwave for one minute, or 90 seconds if using frozen berries.
What are the primary health benefits of flaxseed meal?
Flaxseed meal is rich in dietary fiber and omega-3 fatty acids.
Can I make a savory version of this muffin?
Yes, you can make it savory by simply omitting the sweetener and adding ingredients like cheese or spices.
How many calories are in one flaxseed muffin?
Each muffin contains approximately 220 calories.
What is the protein content of the muffin?
The muffin provides 10 grams of protein.
How much fiber does this muffin contain?
This recipe contains 4 grams of fiber per serving.
What is the total carbohydrate count?
The muffin has 6 grams of total carbohydrates.
How much fat is in the muffin?
There are 14 grams of fat in one muffin.
What equipment do I need for this recipe?
You only need a microwave-safe coffee mug and a microwave.
What are the required dry ingredients?
The dry ingredients include flaxseed meal, baking powder, stevia powder, and cinnamon.
What wet ingredients are needed?
You will need one beaten egg and one teaspoon of oil.
How do I prevent lumps in the batter?
Mix the dry ingredients together thoroughly in the mug before adding the egg and oil.
Can I add fruit to the muffin?
Yes, you can add optional ingredients like berries to the mixture before cooking.
How do I adjust cooking time for frozen berries?
Increase the microwave cooking time to 1 minute and 30 seconds when using frozen berries.
What should I do after the muffin finish cooking?
Carefully remove the mug and let the muffin cool for a couple of minutes to allow it to firm up.
What toppings go well with this muffin?
Butter or your favorite healthy spread makes an excellent topping.
Is this recipe considered keto-friendly?
Yes, it is tagged as keto-friendly due to its low carb and high fat content.
Can I add nuts to this recipe?
Yes, nuts are a great optional add-in for extra texture and flavor.
How much flaxseed meal is required?
The recipe calls for 1/4 cup of measured flaxseed meal.
How much baking powder is used?
The recipe requires 1/2 teaspoon of baking powder.
What amount of stevia powder is suggested?
You should use 1/4 teaspoon of stevia powder.
How much cinnamon is in the recipe?
One teaspoon of cinnamon is used for flavor.
Is this recipe easy for beginners?
Yes, it is an easy baking recipe with only six main ingredients and a simple mixing process.
Can I customize the flavor?
Yes, the muffin is highly customizable with various spices, nuts, or even cheese.
Where did the inspiration for this recipe come from?
The recipe was inspired by a message board for health enthusiasts.
Is the egg used in the recipe whole?
The recipe uses one beaten egg.
Does this muffin fit a busy lifestyle?
Yes, it is a quick recipe that can be prepared and cooked in just a few minutes.
How much oil is needed?
The recipe uses 1 teaspoon of oil.