Quick & Flavorful Black Bean Burritos
These Quick & Flavorful Black Bean Burritos are your ideal solution for a fast, nutritious meal packed with flavor. This recipe allows you to whip together a delicious burrito using pantry staples that you likely already have on hand. The black beans provide a hearty protein base, while the addition of colorful bell peppers and onions brings freshness and crunch. With customizable spice levels to suit your tastes, these burritos can be enjoyed as a satisfying lunch, snack, or even dinner. Perfect for busy days, they're not just easy to make but also incredibly versatile, allowing you to add or substitute ingredients based on your preferences.
3
Servings
N/A
Calories
8
Ingredients
Ingredients
black beans
1 (15-ounce can, undrained)
grated cheese
1/4 (cup)
red bell pepper
1/2 (chopped (optional))
onion
1/2 (chopped (optional))
seasoning salt
to taste
red chili pepper flakes
to taste
garlic salt
to taste
tortillas
4-5
Instructions
1
In a medium frying pan, combine the undrained black beans, chopped red bell pepper, chopped onion, seasoning salt, red chili pepper flakes, and garlic salt.
2
Turn the heat to high and cook the mixture, stirring occasionally, until the liquid from the beans has almost completely reduced, about 5-7 minutes.
3
Remove the pan from heat and stir in the grated cheese until melted and well combined.
4
Warm the tortillas in a separate pan or microwave until pliable.
5
Spoon the bean mixture onto the center of each tortilla, fold over the sides, and then roll them up from the bottom to enclose the filling.
6
Serve immediately with your favorite toppings like salsa, guacamole, or sour cream, and enjoy your delicious burritos!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Quick & Flavorful Black Bean Burritos?
They are a fast and nutritious meal solution using pantry staples like canned black beans, peppers, onions, and spices.
How many servings does this recipe make?
This recipe yields approximately 3 servings.
What ingredients are required for the filling?
You will need a 15-ounce can of black beans, grated cheese, red bell pepper, onion, seasoning salt, red chili pepper flakes, and garlic salt.
Should I drain the black beans?
No, the recipe specifically calls for the black beans to be undrained.
How long does it take to cook the bean mixture?
The mixture should be cooked on high heat for about 5-7 minutes until the liquid is almost completely reduced.
Are the red bell peppers and onions mandatory?
No, both the red bell pepper and the onion are listed as optional additions for freshness and crunch.
Is this recipe vegetarian?
Yes, these burritos are vegetarian-friendly as they use black beans as the primary protein source.
How much cheese is used in this recipe?
The recipe calls for 1/4 cup of grated cheese.
When do I add the cheese?
The cheese should be stirred in after the pan is removed from the heat until it is melted and well combined.
What type of tortillas should I use?
The recipe suggests using 4-5 tortillas of your choice.
How should I warm the tortillas?
You can warm them in a separate pan or in the microwave until they become pliable for rolling.
What is the suggested heat level for cooking?
The bean mixture should be cooked on high heat to ensure the liquid reduces efficiently.
Are these burritos spicy?
The spice level is customizable because the red chili pepper flakes are added to taste.
How do I assemble the burritos?
Spoon the bean mixture onto the center of each tortilla, fold over the sides, and then roll them up from the bottom.
What toppings go well with these burritos?
They are delicious when served with salsa, guacamole, or sour cream.
Can I make this recipe vegan?
Yes, you can easily make it vegan by substituting the grated cheese with a plant-based cheese alternative.
Is this recipe suitable for meal prep?
Yes, the filling is quick to make and can be prepared ahead of time for fast lunches or snacks.
What category does this recipe fall into?
This recipe is categorized as Lunch/Snacks.
Can I use different types of beans?
While the recipe calls for black beans, you could substitute them with pinto beans for a different flavor profile.
What kind of salt is used for seasoning?
The recipe uses both seasoning salt and garlic salt to enhance the flavor.
Is this a healthy meal option?
Yes, it is tagged as healthy and provides fiber and protein from the black beans.
Can I add meat to this recipe?
Yes, although designed as a bean burrito, you could add cooked ground beef or shredded chicken if desired.
How many tortillas does the filling cover?
The recipe provides enough filling for 4 to 5 tortillas.
Can I use fresh garlic instead of garlic salt?
Yes, fresh minced garlic can be used, but you may need to adjust the salt levels accordingly.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe and primarily uses a single pan and basic pantry staples.
How do I prevent the tortillas from tearing?
Warming the tortillas until they are pliable as directed in the instructions helps prevent them from breaking while rolling.
Can I use white onions instead of red?
Yes, any variety of onion such as white, yellow, or even green onions will work.
Does the recipe specify a calorie count?
No, the specific nutritional information like calories and fat is not provided in this recipe.
How do I store leftovers?
Store any leftover bean mixture in an airtight container in the refrigerator for 3-4 days.
Can I add rice to these burritos?
Yes, adding cooked rice to the filling is a great way to make the burritos even more substantial.