Quick & Flavorful Black Bean Beef Burritos
This Quick & Flavorful Black Bean Beef Burritos recipe is perfect for busy weeknights when you need a satisfying meal that the whole family will love. With tender ground beef, hearty black beans, and zesty picante sauce wrapped in warm tortillas, these burritos are a delicious and nutritious option. Ready in just 30 minutes, they can be customized with your favorite toppings like sour cream and queso fresco. Say goodbye to dinner stress and hello to a delightful meal that brings everyone together.
N/A
Servings
200
Calories
10
Ingredients
Ingredients
Ground Beef
1 lb (Raw)
Black Beans
1 can (Plain or Jalapeño, undrained)
Onion
1 small (Diced)
Garlic
1 clove (Minced)
Oil
1 tablespoon (For sautéing)
Picante Sauce
1 cup (Ready to use)
Flour Tortillas
6 (Ready to use)
Shredded Cheese
1 cup (For topping)
Sour Cream
to taste (For serving)
Queso Fresco
to taste (For serving)
Instructions
1
In a large skillet, heat the oil over medium heat. Add the minced garlic and diced onion, and sauté for about 3-5 minutes until the onion becomes translucent.
2
Add the ground beef to the skillet and cook until browned, breaking it apart as it cooks. Drain any excess fat.
3
Stir in the undrained black beans and the picante sauce. Mix well and let it simmer for about 10 minutes to allow the flavors to meld together.
4
While the beef and bean mixture is simmering, wrap the tortillas in a damp paper towel and microwave on high for 45 seconds or until heated through.
5
To assemble the burritos, place a generous spoonful of the beef and bean mixture in the center of each tortilla. Sprinkle shredded cheese on top.
6
Fold the sides of the tortilla over the filling, then roll from the bottom up to enclose the filling. Serve warm, and if desired, top with sour cream and crumbled queso fresco.
Nutrition Information
8g
Fat
13g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this burrito recipe?
The primary protein used in this recipe is 1 lb of ground beef.
How long does it take to prepare the Quick & Flavorful Black Bean Beef Burritos?
The entire meal can be prepared and ready to serve in just 30 minutes.
Should I drain the black beans before adding them to the skillet?
No, you should use the black beans undrained to help create the flavorful base for the filling.
How many calories are in a serving of these burritos?
Each serving contains approximately 200 calories.
What type of sauce is used for flavoring the beef and bean mixture?
One cup of picante sauce is used to add zest and flavor to the mixture.
What is the best way to warm the flour tortillas?
Wrap the tortillas in a damp paper towel and microwave them on high for about 45 seconds.
How much protein is provided in one serving?
There are 13g of protein per serving.
What toppings are suggested for serving?
The recipe suggests topping the burritos with sour cream and crumbled queso fresco.
How many tortillas does this recipe require?
This recipe requires 6 flour tortillas.
How long should the beef and bean mixture simmer?
The mixture should simmer for about 10 minutes to allow the flavors to meld together.
What type of onion is recommended for this recipe?
One small diced onion is recommended.
How much fat is in a serving of these burritos?
Each serving contains 8g of fat.
Is there a specific way to prepare the garlic?
Yes, the garlic should be minced before being sautéed.
Can I use jalapeño black beans?
Yes, the recipe specifies you can use either plain or jalapeño flavored undrained black beans.
What are the total carbohydrates per serving?
The recipe contains 13g of carbohydrates per serving.
How do you assemble the burritos?
Place the filling in the center, add cheese, fold the sides over, and roll from the bottom up.
Do I need to drain the beef after browning?
Yes, you should drain any excess fat after browning the ground beef.
What kind of cheese should I use inside the burrito?
The recipe calls for 1 cup of shredded cheese for the topping/filling.
How much oil is needed for sautéing?
You will need 1 tablespoon of oil to sauté the garlic and onion.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and is perfect for busy weeknights.
What cuisine does this dish belong to?
This dish is categorized under Mexican cuisine.
Can I adjust the amounts of sour cream and queso fresco?
Yes, the amounts for these toppings are 'to taste' and can be adjusted as desired.
How long do I sauté the onion and garlic?
Sauté them for 3-5 minutes until the onion becomes translucent.
What should the heat setting be for the skillet?
The skillet should be heated over medium heat.
Are there any fiber details available for this recipe?
The fiber content for this recipe is not currently specified.
How many ingredients are in this recipe?
There are a total of 10 ingredients listed for this recipe.
Is the picante sauce used for dipping or inside the filling?
The picante sauce is stirred directly into the beef and bean mixture to simmer.
What type of tortillas should I buy?
The recipe recommends using flour tortillas.
Can this meal be served to children?
Yes, it is described as a meal that the whole family, including children, will love.
How many burritos does the filling mixture accommodate?
The recipe is designed to fill 6 tortillas.