Quick & Flavorful Beef and Broccoli Stir-Fry
Say goodbye to take-out! This Quick & Flavorful Beef and Broccoli Stir-Fry is a delightful blend of tender beef and vibrant broccoli, all coated in a savory hoisin sauce that brings the taste of your favorite Chinese restaurant right to your kitchen. Ready in just 15 minutes, it's a hassle-free and nutritious meal perfect for busy weeknights. Serve it over fluffy white rice, and enjoy a wholesome dish that's bursting with flavor, color, and convenience.
4
Servings
250
Calories
7
Ingredients
Ingredients
oil
1 tablespoon (none)
beef stir-fry strips
1 lb (fresh or thawed)
frozen broccoli florets
2 cups (none)
hoisin sauce
1/4 cup (none)
Catalina dressing
1/4 cup (none)
grated gingerroot
1 tablespoon (fresh or jarred)
white rice
2 cups (cooked as directed on package)
Instructions
1
In a large nonstick skillet, heat the oil over medium-high heat.
2
Add the beef stir-fry strips to the skillet, cooking for about 3 minutes or until evenly browned. Stir frequently to ensure even cooking.
3
Next, add the frozen broccoli florets, hoisin sauce, Catalina dressing, and grated gingerroot to the skillet. Stir well to combine all the ingredients.
4
Cover the skillet and let it cook for an additional 5 minutes, or until the broccoli is heated through and tender.
5
Serve the beef and broccoli mixture over the prepared white rice. Enjoy your homemade stir-fry that rivals take-out!
6
KITCHEN TIPS: If you can't find beef stir-fry strips, you can substitute with any grilling steak, cut into thin strips. For a shortcut, consider using jarred minced ginger instead of fresh.
Nutrition Information
7.5g
Fat
30g
Carbs
16.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Quick & Flavorful Beef and Broccoli Stir-Fry.
How long does it take to prepare this meal?
This meal is a hassle-free dish that is ready in just 15 minutes.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the main ingredients for the stir-fry?
The main ingredients include beef stir-fry strips, frozen broccoli florets, hoisin sauce, Catalina dressing, and grated gingerroot.
What type of beef is recommended?
The recipe calls for 1 lb of beef stir-fry strips, either fresh or thawed.
Can I substitute the beef stir-fry strips?
Yes, if you can't find strips, you can use any grilling steak cut into thin strips.
What kind of broccoli should I use?
The recipe specifically uses 2 cups of frozen broccoli florets.
What sauce provides the flavor for this stir-fry?
A combination of hoisin sauce and Catalina dressing creates the savory sauce.
How much ginger is needed?
You will need 1 tablespoon of grated gingerroot.
Is there a shortcut for fresh ginger?
Yes, you can use jarred minced ginger instead of fresh gingerroot.
What side dish is recommended for serving?
It is recommended to serve the stir-fry over 2 cups of prepared white rice.
How do I start the cooking process?
Start by heating 1 tablespoon of oil in a large nonstick skillet over medium-high heat.
How long should I cook the beef?
Cook the beef stir-fry strips for about 3 minutes or until evenly browned, stirring frequently.
When do I add the vegetables and sauce?
Add the broccoli, hoisin sauce, dressing, and ginger after the beef has browned.
Do I need to cover the skillet during cooking?
Yes, cover the skillet after adding all ingredients and cook for an additional 5 minutes.
How do I know when the broccoli is done?
The broccoli is ready when it is heated through and tender.
What is the calorie count per serving?
Each serving contains approximately 250 calories.
How much protein is in this dish?
There are 16.25g of protein per serving.
What is the fat content per serving?
Each serving contains 7.5g of fat.
How many carbohydrates are in a serving?
There are 30g of carbohydrates per serving.
Is this recipe suitable for weeknight cooking?
Yes, it is designed for busy weeknights due to its 15-minute preparation time.
What cuisine style is this dish?
This dish is inspired by Chinese cuisine and tastes like restaurant take-out.
Is this a healthy recipe?
Yes, it is tagged as a healthy recipe and a nutritious meal.
How many total ingredients are used?
The recipe uses 7 total ingredients.
What equipment do I need?
You will need a large nonstick skillet with a cover.
What heat setting should be used?
The skillet should be heated over medium-high heat.
Is the broccoli cooked from frozen?
Yes, the 2 cups of frozen broccoli florets are added directly to the skillet.
Does this recipe require much prep work?
No, the prep is minimal, especially if using pre-cut beef and frozen vegetables.
Can I use fresh broccoli?
While the recipe specifies frozen, fresh broccoli can be used, though cooking times may vary slightly.
What is the texture of the beef?
When cooked as directed, the beef becomes tender and flavorful.