Quick & Elegant Salmon en Papillote
Discover the delightful simplicity of Quick & Elegant Salmon en Papillote, a modern twist on a classic recipe that can transform your meals in mere minutes. Inspired by Alton Brown's 'Good Eats,' this dish brings together a vibrant medley of julienned vegetables, including fennel, leeks, and snow peas, all encased in a parchment packet that locks in flavor and moisture. The addition of fresh dill, zesty lemon slices, and a splash of white wine elevates the salmon fillet, making this a superb, healthy dinner option perfect for any occasion—be it a weeknight meal or an impressive dish for guests. With the microwave as your secret weapon, you’ll savor a restaurant-quality meal without the restaurant wait. Serves one, but feel free to multiply for a larger gathering!
N/A
Servings
430
Calories
10
Ingredients
Ingredients
Fennel bulb
1/3 cup (julienned)
Leek, white part only
1/3 cup (julienned)
Carrot
1/3 cup (julienned)
Snow peas
1/3 cup (julienned)
Garlic salt
1/8 teaspoon
Black pepper
1/8 teaspoon (freshly ground)
Dill, fresh
1/4 teaspoon (chopped)
Salmon fillet
1 (8 ounce) (pin bones removed)
Lemon
1/2 (sliced thinly)
White wine
1 tablespoon
Instructions
1
Cut a 15 by 36-inch piece of parchment paper and fold it in half like a book. With the fold as the center, draw a large half heart shape on the paper. Cut along the line and unfold to create a heart shape.
2
Place the julienned fennel, leeks, carrots, and snow peas in the center of one side of the parchment heart. In a small bowl, mix the garlic salt, black pepper, and chopped dill. Sprinkle half of this seasoning blend over the vegetables.
3
Lay the salmon fillet on top of the seasoned vegetables. Season the fish with the remaining seasoning and ground coriander. Top the salmon with lemon slices and drizzle with white wine to enhance the flavors.
4
Fold the other side of the parchment heart over the fish. Starting from the top point of the heart, fold and crimp both edges of the parchment together, overlapping the folds as you go. Repeat this until you reach the tip at the bottom of the heart, twisting it several times to seal the packet tightly.
5
Place the sealed package on a microwave-safe plate and cook on high for about 4 minutes, or until the salmon is cooked to an internal temperature of 131°F (55°C). Carefully open the parchment packet (watch out for steam!) and serve the vibrant meal straight from its paper envelope for a delightful presentation.
Nutrition Information
20g
Fat
22g
Carbs
40g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Quick & Elegant Salmon en Papillote?
It is a modern twist on a classic recipe where salmon and julienned vegetables are cooked inside a sealed parchment packet to lock in flavor and moisture.
What does 'en papillote' mean?
'En papillote' is a cooking method in which food is put into a folded pouch or packet and then baked or microwaved.
Who inspired this Salmon en Papillote recipe?
This recipe was inspired by Alton Brown's show 'Good Eats'.
What vegetables are included in this dish?
The recipe includes a medley of julienned fennel bulb, the white part of leeks, carrots, and snow peas.
What seasonings are used for the salmon and vegetables?
The dish is seasoned with garlic salt, freshly ground black pepper, chopped fresh dill, and ground coriander.
How do I prepare the parchment paper for cooking?
Cut a 15 by 36-inch piece of parchment, fold it in half, draw a large half heart shape, and cut along the line to create a heart shape when unfolded.
Why is the parchment paper cut into a heart shape?
The heart shape provides an ideal surface for layering the ingredients and allows for an effective crimping technique to seal the packet.
Can I cook this salmon recipe in a microwave?
Yes, this recipe uses the microwave as a secret weapon to cook the meal in just a few minutes.
How long does it take to cook the salmon in the microwave?
Cook the sealed parchment packet on high for approximately 4 minutes.
What is the target internal temperature for the salmon?
The salmon should reach an internal temperature of 131 degrees Fahrenheit or 55 degrees Celsius.
Is Salmon en Papillote a healthy dinner option?
Yes, it is considered a superb, healthy dinner option that is high in protein and includes fresh vegetables.
How many servings does this specific recipe provide?
This recipe is designed to serve one person.
Can I prepare this recipe for more than one person?
Absolutely; you can multiply the ingredients and create separate packets for a larger gathering.
How many calories are in one serving?
One serving contains approximately 430 calories.
How much protein is in the Quick & Elegant Salmon?
There are 40 grams of protein in one serving.
What is the fat content of this dish?
One serving contains 20 grams of fat.
What are the total carbohydrates in this meal?
One serving has 22 grams of carbohydrates.
How should the vegetables be prepared for the packet?
The fennel, leeks, carrots, and snow peas should all be julienned for even cooking.
Which part of the leek is used in this recipe?
Only the white part of the leek is used.
Why is white wine added to the salmon?
A tablespoon of white wine is drizzled over the fish to enhance the flavors during the steaming process.
What preparation is needed for the salmon fillet?
Ensure that all pin bones have been removed from the 8-ounce salmon fillet before cooking.
How do you seal the parchment packet correctly?
Fold and crimp the edges together starting from the top point of the heart, overlapping the folds until you reach the bottom, then twist the tip to seal.
What precaution should be taken when opening the packet?
Carefully open the parchment packet to avoid being burned by the hot steam that will be released.
How is the dish presented for serving?
For a delightful presentation, serve the vibrant meal straight from its opened parchment paper envelope.
Is this recipe suitable for a quick weeknight meal?
Yes, it is described as a quick meal that provides restaurant quality without the wait.
How much fennel bulb is required?
The recipe calls for 1/3 cup of julienned fennel bulb.
What amount of garlic salt is needed?
Use 1/8 teaspoon of garlic salt.
What type of black pepper should be used?
Freshly ground black pepper is recommended for the best flavor.
How many lemon slices should be used?
The recipe uses half a lemon, sliced thinly, to top the salmon fillet.
What are the primary tags associated with this recipe?
The tags include salmon, en papillote, microwave recipe, one dish meal, healthy dinner, and quick meal.