Quick & Easy Turkey Satay Noodles
This delightful and vibrant dish combines tender turkey pieces with creamy peanut sauce and egg noodles, all made in just 20 minutes! Perfect for busy weeknights, this meal is packed with flavor and texture, featuring a hint of spice from fresh chilies and a splash of lime for brightness. You can easily substitute chicken for the turkey, making it versatile for your taste or dietary preferences. Serve it topped with fresh coriander for a burst of color and flavor!
4
Servings
450
Calories
12
Ingredients
Ingredients
peanut oil
4 tablespoons (divided)
red onion
1 small (finely chopped)
red chilies
2 (deseeded and finely chopped)
crunchy peanut butter
100 g
dark soy sauce
3 tablespoons
lime
1/2 (juice and zest, finely grated)
Thai fish sauce
3 tablespoons
coconut milk
400 ml
soft brown sugar
1 tablespoon
turkey breast
530 g (cut into small pieces)
medium egg noodles
250 g
fresh coriander
2 tablespoons (chopped, plus extra to serve)
Instructions
1
In a large saucepan, heat 2 tablespoons of peanut oil over medium heat. Add the finely chopped red onion and sauté until softened, about 3-4 minutes.
2
Stir in one of the finely chopped red chilies and cook for an additional minute to release its flavor.
3
Add the crunchy peanut butter, dark soy sauce, lime zest and juice, Thai fish sauce, coconut milk, and soft brown sugar to the pan. Heat slowly while stirring until the sauce becomes smooth and well-combined. Set aside.
4
In a wok, heat the remaining 2 tablespoons of peanut oil over high heat. Add the turkey pieces and stir-fry for about 5 minutes, or until cooked through and lightly browned.
5
While the turkey is cooking, bring a separate pot of salted water to a boil and add the medium egg noodles. Cook according to the package instructions, usually around 4 minutes. Drain and set aside.
6
Once the turkey is cooked, add the drained noodles to the wok along with the satay sauce. Toss everything together gently to coat the noodles and turkey evenly with the sauce.
7
Finally, stir in the chopped fresh coriander, reserving a little for garnish. Serve hot, topped with the remaining chillies and extra coriander.
Nutrition Information
22.5g
Fat
30g
Carbs
37.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Quick & Easy Turkey Satay Noodles?
This is a 20-minute vibrant dish that combines tender turkey pieces with a creamy peanut sauce and medium egg noodles.
How long does it take to prepare this recipe?
The total time required to prepare and cook this meal is approximately 20 minutes.
What is the calorie count per serving?
Each serving contains approximately 450 calories.
Can I substitute the turkey for another protein?
Yes, chicken breast is an excellent substitute for turkey breast in this recipe.
How many people does this recipe serve?
This recipe is designed to provide 4 servings.
What type of noodles should I use?
The recipe calls for 250g of medium egg noodles.
Is this dish spicy?
It features a mild to medium heat depending on the two red chilies used.
What kind of peanut butter is best for the sauce?
The recipe specifically recommends 100g of crunchy peanut butter for added texture.
How much protein is in each serving?
There are 37.5 grams of protein per serving.
What is the fat content for this meal?
Each serving contains 22.5 grams of fat.
How many grams of carbohydrates are per serving?
There are 30 grams of carbohydrates in each serving.
What type of oil is used for stir-frying?
The recipe uses 4 tablespoons of peanut oil, divided between the sauce and the stir-fry.
How do I prepare the turkey?
Cut 530g of turkey breast into small, even pieces before stir-frying.
What ingredients make up the satay sauce?
The sauce includes peanut butter, dark soy sauce, lime juice and zest, Thai fish sauce, coconut milk, and soft brown sugar.
Is this recipe gluten-free?
No, as written it contains soy sauce and egg noodles which contain gluten.
Can I make this dish vegetarian?
You can substitute the turkey for tofu and replace the fish sauce with a vegetarian alternative.
How should I cook the noodles?
Boil the noodles in salted water according to package instructions, usually for about 4 minutes.
What should I use for garnish?
Garnish with fresh chopped coriander and extra sliced red chilies.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What is the role of lime in this recipe?
Lime juice and zest provide brightness and acidity to balance the richness of the peanut butter.
Does this recipe contain dairy?
No, it uses coconut milk which is a dairy-free alternative.
Can I add vegetables to this stir-fry?
Yes, bell peppers, snap peas, or broccoli would be great additions to this one-dish meal.
How do I reheat the turkey satay noodles?
Reheat in a pan or wok over medium heat with a splash of water to loosen the sauce.
Is this recipe suitable for meal prep?
Yes, it is a quick meal that holds up well when reheated for lunch.
What type of soy sauce is used?
The recipe calls for 3 tablespoons of dark soy sauce for a rich color and flavor.
How long should I sauté the onions?
Sauté the finely chopped red onion for 3-4 minutes until softened.
Can I use rice noodles instead?
Yes, rice noodles can be used as a substitute for egg noodles.
What if I don't have fresh coriander?
You can use Thai basil or simply omit it, though it adds a nice fresh flavor.
Is this dish considered healthy?
With 37.5g of protein and a balanced mix of fats and carbs, it is a nutritious dinner option.
Should I deseed the chilies?
Yes, the recipe recommends deseeding the chilies before finely chopping them to control the heat.