Quick & Crunchy Coleslaw Salad
This Quick & Crunchy Coleslaw Salad is a refreshing blend of vibrant coleslaw mix, sweet peas, and crunchy sunflower seeds, all drizzled with a flavorful dressing that combines the tanginess of white vinegar with the richness of vegetable oil. Inspired by my wonderful friend's potluck dish, this salad is not only a crowd-pleaser but also incredibly quick to prepare, making it the perfect side dish for any gathering or cookout. With the option to prepare the dressing ahead of time, you can whip up this delightful salad in just a moment's notice, leaving you more time to enjoy the company of your guests.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Vegetable oil
1/2 cup (Use canola oil for a light flavor.)
Sugar
1/4 cup (Can be substituted with Splenda for a low-calorie option.)
Poppy seeds
1 tablespoon (No preparation needed.)
Dry mustard
1 teaspoon (No preparation needed.)
Salt
1 teaspoon (Use to taste.)
Grated onion
1 teaspoon (Finely grate the onion.)
White vinegar
1/4 cup (No preparation needed.)
Coleslaw mix
1 (16-ounce) package (Leave as is, no chopping needed.)
Frozen baby peas
1 (10-ounce) package (Defrost before use.)
Sunflower seed kernels
1/2 cup (Ensure they are shelled.)
Instructions
1
In a jar, combine the vegetable oil, sugar, poppy seeds, dry mustard, salt, grated onion, and white vinegar. Seal the jar and shake vigorously until the sugar is completely dissolved and the dressing is well mixed. This step can be made in advance to save time.
2
In a large mixing bowl, combine the coleslaw mix, defrosted baby peas, and shelled sunflower seeds.
3
When ready to serve, pour the dressing over the slaw mixture and toss gently until everything is evenly coated and well combined.
4
Serve immediately and enjoy the crunchiness of this delightful salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Quick & Crunchy Coleslaw Salad?
It is a refreshing salad made with a vibrant coleslaw mix, sweet peas, and crunchy sunflower seeds, topped with a tangy poppy seed dressing.
How long does it take to prepare this salad?
This salad is incredibly quick to prepare and can be whipped up in a moment's notice, especially if the dressing is made ahead.
Can I make the dressing in advance?
Yes, you can combine and shake the dressing ingredients in a jar ahead of time and store it until you are ready to serve.
What ingredients are in the dressing?
The dressing is made from vegetable oil, sugar, poppy seeds, dry mustard, salt, grated onion, and white vinegar.
What type of oil is best for this recipe?
While vegetable oil is used, canola oil is highly recommended for its light flavor.
Is there a low-calorie alternative for the sugar?
Yes, you can substitute the sugar with a sweetener like Splenda to make the salad lower in calories.
Do I need to cook the peas?
No, you simply need to defrost the frozen baby peas before adding them to the salad mixture.
Should the sunflower seeds be shelled?
Yes, ensure you use shelled sunflower seed kernels to provide the signature crunch.
Is this recipe suitable for vegetarians?
Yes, all the ingredients in this Quick & Crunchy Coleslaw Salad are vegetarian.
How do I prepare the onion for the dressing?
The onion should be finely grated so it incorporates smoothly into the dressing when shaken.
What type of vinegar should I use?
The recipe calls for white vinegar to provide a sharp and tangy flavor profile.
Can I use fresh cabbage instead of a mix?
While a 16-ounce package of pre-made coleslaw mix is used for speed, you can certainly use freshly shredded cabbage if preferred.
When should I add the dressing to the salad?
To keep the salad as crunchy as possible, pour the dressing over the slaw mixture just before serving.
How do I ensure the dressing is well mixed?
Combine the dressing ingredients in a sealed jar and shake it vigorously until the sugar is completely dissolved.
Is this salad a good choice for potlucks?
Absolutely; it was inspired by a popular potluck dish and is a consistent crowd-pleaser at gatherings.
What gives this salad its bright flavor?
The combination of white vinegar, dry mustard, and fresh peas creates a bright and refreshing taste.
Are there any special instructions for the poppy seeds?
No special preparation is needed; just add the tablespoon of poppy seeds directly into the dressing jar.
Can I use regular frozen peas instead of baby peas?
Baby peas are recommended for their superior sweetness and tender texture, but regular frozen peas can work if needed.
Is this recipe gluten-free?
Based on the ingredients listed, this coleslaw salad is naturally gluten-free.
How many people does this recipe serve?
With a 16-ounce bag of coleslaw mix and other ingredients, it typically serves 6 to 8 people as a side dish.
Can I add other nuts to this salad?
Yes, while sunflower seeds provide a great crunch, you could also add slivered almonds or walnuts for variety.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days, though it is best enjoyed fresh.
Can I use apple cider vinegar?
You can substitute white vinegar with apple cider vinegar, though it will impart a slightly fruitier, milder tang.
Is this recipe kid-friendly?
Yes, many children enjoy the sweetness of the baby peas and the crunchy texture of the seeds and slaw.
Does this salad contain dairy?
No, this recipe is dairy-free as it uses an oil and vinegar-based dressing rather than a mayonnaise-based one.
What can I serve with this coleslaw?
It pairs perfectly with grilled meats, sandwiches, or as a fresh side for any summer cookout.
Why is the dressing shaken in a jar?
Shaking in a jar is the most efficient way to emulsify the oil and vinegar while ensuring the sugar and mustard are evenly distributed.
Is the salad healthy?
Yes, it is packed with vegetables, fiber from the cabbage and peas, and healthy fats from the sunflower seeds.
Can I add fruit to this coleslaw?
Yes, adding dried cranberries or diced apples would complement the sweet and tangy poppy seed dressing well.
How do I keep the sunflower seeds from getting soggy?
To maintain maximum crunch, do not mix the sunflower seeds or dressing into the salad until you are ready to eat.