Quick & Creamy White Bean Soup
This Quick & Creamy White Bean Soup is a delightful blend of savory flavors, perfect for a comforting lunch or a snack. In just 15 minutes, you can whip up a deliciously creamy soup that features tender white beans, fresh scallions, and aromatic garlic, all enhanced with a hint of lemon for brightness. It's an easy recipe that's not only satisfying but also packed with nutrients. Serve it with a sprinkle of freshly grated Parmesan for an added layer of flavor (optional for a vegan version). Perfect for any time you're craving warmth and comfort in a bowl!
2
Servings
N/A
Calories
10
Ingredients
Ingredients
olive oil
2 teaspoons (none)
scallions
2 (thinly sliced)
garlic clove
1 (minced)
dried oregano
1/2 teaspoon (none)
vegetable broth
1 (14 1/2 ounce) can (none)
white beans
1 (19 ounce) can (drained and rinsed)
fresh lemon juice
1 1/2 teaspoons (none)
coarse salt
to taste (none)
pepper
to taste (none)
freshly grated parmesan cheese
2 tablespoons (for serving (exclude for vegan soup))
Instructions
1
In a medium saucepan, heat the olive oil over medium heat.
2
Add the thinly sliced scallions, minced garlic, and dried oregano to the pan. Cook, stirring frequently, for about 3 minutes or until the scallions begin to soften.
3
Pour in the vegetable broth and add the drained and rinsed white beans. Cook the mixture for another 4 minutes, or until heated through.
4
Using a wooden spoon or potato masher, lightly mash some of the beans to create a thicker, creamier texture in the soup.
5
Stir in the fresh lemon juice and season the soup with coarse salt and pepper according to your taste.
6
If desired, serve the soup hot, garnished with freshly grated Parmesan cheese. Enjoy your quick and comforting soup!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Quick & Creamy White Bean Soup?
It is a savory and comforting soup made with white beans, scallions, and garlic, finished with a bright hint of lemon.
How many servings does this recipe make?
This recipe yields 2 servings.
How long does it take to cook this soup?
The total preparation and cooking time is approximately 15 minutes.
What are the main ingredients for this soup?
The primary ingredients include olive oil, scallions, garlic, dried oregano, vegetable broth, white beans, and lemon juice.
Is there a vegan option for this recipe?
Yes, you can make this soup vegan by excluding the optional Parmesan cheese garnish.
How do you make the soup creamy without dairy?
The creamy texture is achieved by lightly mashing some of the white beans with a spoon or potato masher.
What kind of beans are used in this recipe?
The recipe calls for one 19-ounce can of white beans, drained and rinsed.
What type of oil is used for sautéing?
The recipe uses 2 teaspoons of olive oil.
How many scallions are needed?
You will need 2 scallions, thinly sliced.
What herbs provide the flavor profile?
The soup is flavored with 1/2 teaspoon of dried oregano.
How much garlic is required?
The recipe requires 1 minced garlic clove.
What kind of broth should I use?
One 14.5-ounce can of vegetable broth is used for the base.
When do I add the lemon juice?
Stir in 1.5 teaspoons of fresh lemon juice after the beans have heated through and been mashed.
How long should I sauté the aromatics?
Sauté the scallions, garlic, and oregano for about 3 minutes or until the scallions begin to soften.
How do you thicken the soup?
Thicken the soup by mashing some of the beans directly in the pot using a wooden spoon or potato masher.
Can I use a potato masher for this recipe?
Yes, a potato masher is recommended for crushing the beans to create a thicker texture.
Is Parmesan cheese necessary?
No, the freshly grated Parmesan cheese is optional and used only for serving.
What seasonings are added at the end?
The soup is seasoned with coarse salt and pepper to taste.
In what category does this recipe belong?
This recipe is categorized under Lunch/Snacks.
Is this soup considered healthy?
Yes, it is described as a nutrient-packed, healthy snack and a hearty lunch.
How many total ingredients are in this recipe?
The recipe contains 10 ingredients.
Should the white beans be rinsed?
Yes, the beans should be both drained and rinsed before being added to the saucepan.
What is the specific size of the broth can needed?
The recipe specifies a 14.5-ounce can of vegetable broth.
What size of bean can is required?
You will need one 19-ounce can of white beans.
Is this recipe suitable for a quick meal?
Yes, it is specifically tagged as a quick meal and a 15-minute recipe.
What does the lemon juice contribute to the dish?
The lemon juice adds a hint of brightness and enhances the overall savory flavors.
How much dried oregano is used?
The recipe uses 1/2 teaspoon of dried oregano.
What heat level should I use to cook the soup?
The soup should be cooked over medium heat.
Can this soup be served as a snack?
Yes, it is perfect for a comforting lunch or a healthy snack.
Is the garlic minced or sliced?
The garlic should be minced for this recipe.