Quick & Creamy Salmon Pasta with Broccoli
This Quick & Creamy Salmon Pasta with Broccoli is a delightful dish that comes together in just 10 minutes, making it perfect for busy weeknight dinners or a family-friendly meal. The rich, creamy sauce combines tender salmon pieces and vibrant broccoli, creating a nutritious and satisfying dish that kids and adults alike will love. This versatile sauce not only works great with pasta but also complements rice or stuffed baked potatoes beautifully. With simple ingredients and minimal prep, you can serve a plate of this creamy goodness in no time, leaving your family asking for seconds!
N/A
Servings
400
Calories
9
Ingredients
Ingredients
butter
1 (tablespoon)
onion
1 (chopped fine)
garlic
1 (teaspoon, minced)
flour
1 (tablespoon)
salmon
425 (grams (liquid, skin and bones removed))
cream of chicken soup
1 (can (425 grams))
broccoli
2 (cups, finely chopped and precooked)
cream
1/2 (cup)
pepper
to taste
Instructions
1
Start by cooking the pre-washed and chopped broccoli: place it in a microwave-safe dish with about 1/4 cup of water and cook on high for 2-3 minutes until tender. Drain and set aside.
2
In a large skillet, melt the butter over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 2 minutes.
3
Stir in the minced garlic and cook for an additional 30 to 60 seconds until fragrant, taking care not to burn it.
4
Sprinkle in the flour and stir well, cooking over low heat for 1 minute while constantly stirring to avoid lumps.
5
Pour in the cream of chicken soup and add the cooked broccoli along with the water it was cooked in. Gently fold in the salmon, breaking it up as you mix. Allow this to heat through for 3-4 minutes.
6
Add the cream, stirring continuously. Maintain a low heat to prevent the cream from curdling, and cook for another 1-2 minutes, seasoning with pepper to taste.
7
Combine the creamy sauce with your choice of cooked pasta and serve immediately. Enjoy!
Nutrition Information
20g
Fat
37g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
How long does it take to make Quick & Creamy Salmon Pasta with Broccoli?
This recipe comes together very quickly, taking only about 10 minutes from start to finish.
What are the main ingredients for this salmon pasta?
The main ingredients include butter, onion, garlic, flour, canned salmon, cream of chicken soup, broccoli, cream, and pepper.
Can I serve this sauce with something other than pasta?
Yes, this versatile sauce also goes perfectly with rice or stuffed baked potatoes.
Is this recipe suitable for families with children?
Yes, it is described as a family-friendly meal that kids and adults alike will love.
How should I cook the broccoli for this recipe?
Place pre-washed and chopped broccoli in a microwave-safe dish with 1/4 cup of water and cook on high for 2-3 minutes until tender.
How much salmon is needed?
You will need 425 grams of salmon with the liquid, skin, and bones removed.
What kind of soup is used in the sauce?
The recipe calls for one 425-gram can of cream of chicken soup.
How do I prevent the cream from curdling?
To prevent curdling, maintain a low heat and stir continuously once the cream has been added.
What is the calorie count per serving?
There are approximately 400 calories in this dish.
How much protein does this meal provide?
This recipe provides 25 grams of protein.
How much fat is in the Quick & Creamy Salmon Pasta?
There are 20 grams of fat in this recipe.
What is the carbohydrate content?
The dish contains 37 grams of carbohydrates.
How long should I sauté the onion?
Sauté the finely chopped onion for about 2 minutes until it becomes translucent.
When should I add the garlic?
Add the minced garlic after the onions are translucent and cook for 30 to 60 seconds until fragrant.
Why is flour added to the recipe?
Flour is added and cooked for one minute to help thicken the sauce.
Should I drain the broccoli after microwaving it?
The instructions mention draining the broccoli but then later suggest adding the cooked broccoli along with the water it was cooked in for the sauce.
How much cream is required?
You will need 1/2 cup of cream.
How long should the salmon and soup mixture heat through?
Allow the salmon, soup, and broccoli mixture to heat through for 3-4 minutes.
What kind of seasoning is suggested?
The recipe suggests seasoning with pepper to taste.
Is this recipe considered a quick dinner?
Yes, it is tagged as a 'quick dinner' and 'easy meal'.
How much garlic should I use?
The recipe calls for 1 teaspoon of minced garlic.
What amount of butter is needed?
You will need 1 tablespoon of butter.
How much broccoli should I prepare?
The recipe requires 2 cups of finely chopped and precooked broccoli.
Does this recipe use fresh or canned salmon?
The ingredient list specifies 425 grams of salmon, typically referring to a standard canned size.
Is the broccoli added at the beginning or the end?
The broccoli is precooked in the microwave first and then added to the skillet with the soup and salmon.
What is the first step of the instructions?
The first step is cooking the pre-washed and chopped broccoli in the microwave.
Can I use a different vegetable besides broccoli?
While the recipe specifies broccoli, you could theoretically substitute other tender vegetables, though the flavor profile is designed for broccoli.
What is the total number of ingredients?
There are 9 ingredients in total.
How should the onion be prepared?
The onion should be chopped fine before sautéing.
Is this dish served hot or cold?
It should be combined with pasta and served immediately while hot.