Pumpkin Spice Protein Wrap
Start your day off right with this Pumpkin Spice Protein Wrap, a deliciously healthy breakfast option that's worth waking up for! Featuring a creamy filling reminiscent of classic pumpkin pie, this wrap combines the wholesome goodness of low-carb whole wheat tortillas with protein-rich cottage cheese, making it both filling and nutritious. Sweetened with sugar-free syrup and a hint of cinnamon, each bite bursts with flavor. The delightful topping of whipped cream and graham cracker crumbs adds an indulgent touch without the guilt. This easy-to-prepare dish can be made in advance and stored in the freezer, allowing you to enjoy a wholesome breakfast on even the busiest mornings. Treat yourself to a nourishing and satisfying breakfast that will leave you energized and ready to take on the day!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
low-fat low-carb whole wheat tortilla
1 (none)
pumpkin puree
1/2 cup (none)
sugar-free syrup
1/4 cup (none)
cottage cheese
1/2 cup (none)
egg white
1 (none)
stevia
1 packet (none)
cinnamon
1 teaspoon (none)
graham cracker crumbs
1 teaspoon (none)
fat-free whipped topping
2 tablespoons (none)
Instructions
1
In a medium-sized bowl, combine the pumpkin puree, cottage cheese, and egg white. Mix until the ingredients are well-blended and smooth.
2
Add the stevia and cinnamon to the mixture, stirring until fully incorporated.
3
Microwave the mixture on high for 1 minute and 30 seconds, then remove and allow it to cool for a few minutes.
4
While the filling cools, spread the sugar-free syrup evenly over the whole wheat tortilla to enhance its flavor.
5
Once cooled, spread the pumpkin mixture over the tortilla, ensuring an even distribution.
6
Sprinkle the graham cracker crumbs on top of the pumpkin filling for added texture.
7
Finally, dollop the fat-free whipped topping over the mixture, adding a touch of creaminess.
8
Fold the tortilla in half to create a quesadilla shape.
9
Wrap the prepared tortilla in plastic wrap and place it in the freezer for 45 minutes to 1 hour, until firm.
10
Remove from the freezer, unwrap, and slice if desired. Enjoy the delightful flavors of your Pumpkin Spice Protein Wrap!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Pumpkin Spice Protein Wrap?
It is a healthy, protein-rich breakfast or dessert wrap featuring a creamy pumpkin and cottage cheese filling inside a low-carb tortilla.
Is the Pumpkin Spice Protein Wrap healthy?
Yes, it is designed with low-fat, low-carb ingredients and high-protein components like cottage cheese and egg whites.
What does the Pumpkin Spice Protein Wrap taste like?
It has a flavor profile reminiscent of classic pumpkin pie, enhanced with cinnamon and sugar-free syrup.
Can I eat this wrap for breakfast?
Absolutely, it is a nourishing breakfast option intended to keep you energized throughout the morning.
Is this recipe suitable for a low-carb diet?
Yes, the recipe specifically calls for low-carb whole wheat tortillas and sugar-free sweeteners.
What are the protein sources in this recipe?
The primary protein sources are cottage cheese, egg whites, and the whole wheat tortilla.
How do I make the pumpkin filling?
Combine pumpkin puree, cottage cheese, and egg white in a bowl, then stir in stevia and cinnamon before microwaving.
How long do I microwave the filling?
The filling should be microwaved on high for 1 minute and 30 seconds.
Can I use a regular tortilla instead of low-carb?
Yes, you can use a regular tortilla, though it will increase the overall carbohydrate content of the meal.
What kind of pumpkin should I use?
You should use plain pumpkin puree rather than pre-sweetened pumpkin pie filling.
Can I use pumpkin pie filling?
It is not recommended as pumpkin pie filling contains added sugars and spices that may alter the nutritional profile.
Is this recipe sugar-free?
The recipe uses sugar-free syrup and stevia, making it a great option for those limiting sugar intake.
What sweetener is used in this wrap?
This recipe uses a combination of stevia and sugar-free syrup for sweetness.
Can I substitute the cottage cheese?
You could try Greek yogurt, though it may change the texture and moisture content of the filling.
Why do I need an egg white in the filling?
The egg white acts as a binder for the pumpkin and cottage cheese mixture while adding extra protein.
What is the purpose of the graham cracker crumbs?
They add a delightful crunch and a hint of traditional pie crust flavor to the wrap.
Can I skip the whipped topping?
Yes, the whipped topping is an optional addition for creaminess and can be omitted if desired.
How do I fold the tortilla?
Fold the tortilla in half over the filling to create a quesadilla-like shape.
Why does the wrap need to be frozen?
Freezing for a short period helps the filling set and become firm, making it easier to eat.
How long should the wrap stay in the freezer?
It should be placed in the freezer for 45 minutes to 1 hour until firm.
Can I make this recipe in advance?
Yes, it is an excellent make-ahead meal that can be prepared and kept in the freezer.
Is this recipe freezer-friendly?
Yes, the instructions specifically include a freezing step, making it ideal for meal prep.
Can I use a different type of syrup?
You can use any syrup you prefer, but sugar-free syrup is recommended to keep the calories low.
How do I serve the wrap?
Once firm, remove it from the freezer, unwrap the plastic, and slice it if you prefer smaller pieces.
Is this recipe vegetarian?
Yes, it is vegetarian as it contains dairy and eggs but no meat products.
Can I add extra spices to the mix?
Certainly, adding extra cinnamon or a dash of pumpkin pie spice can enhance the flavor further.
How many servings does this make?
The provided ingredients list is designed to create 1 individual serving.
Is this a good post-workout snack?
Yes, the combination of protein and complex carbohydrates makes it a great recovery option.
What is the texture of the filling?
The filling is creamy and smooth, contrasted by the slight crunch of graham cracker crumbs.
Can I use a gluten-free tortilla?
Yes, you can substitute the whole wheat tortilla with a gluten-free version if you have dietary restrictions.