Protein-Packed Steak and Eggs Breakfast Scramble
Elevate your breakfast game with this Protein-Packed Steak and Eggs Breakfast Scramble. Featuring tender cubes of lean sirloin steak mixed with fluffy eggs, golden potatoes, and earthy mushrooms, this dish is not only nutritious but bursting with flavor. The addition of paprika and Worcestershire sauce adds an incredible zing, making this scramble a delightful alternative to traditional breakfast dishes. Perfect for using up leftover steak or simply as a hearty start to your day, this recipe will keep you satisfied and energized for hours. Serve with a sprinkle of low-fat cheese for an extra creamy touch!
N/A
Servings
150
Calories
11
Ingredients
Ingredients
lean sirloin steak
1/2 cup (cut into 1/2-inch cubes)
egg whites
4 (beaten)
whole eggs
2 (beaten)
skim milk
1 teaspoon (added to eggs)
olive oil
2 teaspoons (for cooking)
paprika
1 teaspoon (for seasoning)
medium potato
1 (cut into 1/2-inch cubes)
chopped onions
2 tablespoons (for sautéing)
mushrooms
1/4 cup (sliced)
Worcestershire sauce
2 teaspoons (for flavoring)
low-fat cheese
2 tablespoons (shredded, for topping)
Instructions
1
Heat a medium skillet over medium-high heat and add the olive oil.
2
Once the oil is hot, add the chopped onions and potato cubes. Season with paprika, salt, and pepper to taste. Cook for about 5 minutes, stirring occasionally, until the potatoes start to soften.
3
While the potatoes are cooking, whisk together the egg whites, whole eggs, and skim milk in a small bowl until well combined and frothy.
4
Add the cubed steak, Worcestershire sauce, and mushrooms to the skillet. Cook for an additional 3 to 6 minutes, stirring frequently, until the steak is cooked to your preferred doneness.
5
If there is any excess fat in the skillet, drain it off. Pour the beaten eggs over the steak mixture and gently stir. Scramble everything together for 3 to 4 minutes, or until the eggs are cooked through.
6
Top your scramble with shredded low-fat cheese, allowing it to melt slightly, and serve immediately.
Nutrition Information
6g
Fat
10g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Protein-Packed Steak and Eggs Breakfast Scramble?
It is a nutritious breakfast dish featuring lean sirloin steak, fluffy eggs, golden potatoes, and earthy mushrooms seasoned with paprika and Worcestershire sauce.
How many calories are in this recipe?
There are 150 calories per serving in this breakfast scramble.
What is the protein content of this steak and egg dish?
This recipe is high in protein, providing 17.5 grams per serving.
What type of steak is recommended for this recipe?
The recipe calls for lean sirloin steak, which should be cut into 1/2-inch cubes.
How many eggs do I need for the scramble?
You will need a combination of 4 egg whites and 2 whole eggs.
Is this recipe good for using leftover steak?
Yes, it is specifically described as a perfect way to use up leftover steak.
What kind of milk is used in the eggs?
The recipe uses 1 teaspoon of skim milk to make the eggs frothy.
What vegetables are included in the scramble?
The scramble includes a medium potato, chopped onions, and sliced mushrooms.
How much fat is in this breakfast scramble?
Each serving contains 6 grams of fat.
What spices are used to season the dish?
The dish is seasoned with 1 teaspoon of paprika, along with salt and pepper to taste.
How many grams of carbohydrates are in a serving?
There are 10 grams of carbohydrates in this recipe.
What gives the dish its unique 'zing'?
The combination of paprika and Worcestershire sauce adds a flavorful zing to the scramble.
How long does it take to cook the potatoes?
Potatoes should be cooked for about 5 minutes until they start to soften.
When do I add the steak and mushrooms to the skillet?
Add the cubed steak and mushrooms after the potatoes have softened, along with the Worcestershire sauce.
What is the cooking time for the steak?
The steak takes between 3 to 6 minutes to cook, depending on your preferred level of doneness.
Should I drain the fat from the pan before adding eggs?
Yes, if there is any excess fat in the skillet after cooking the steak, you should drain it off.
How long do I scramble the eggs for?
The eggs should be scrambled with the steak mixture for about 3 to 4 minutes.
What type of cheese is used for the topping?
The recipe suggests topping the scramble with 2 tablespoons of shredded low-fat cheese.
Is this meal considered heart healthy?
With lean protein, egg whites, skim milk, and low-fat cheese, it is designed as a healthy breakfast option.
How much olive oil is required?
The recipe requires 2 teaspoons of olive oil for sautéing.
How many ingredients are in this recipe in total?
There are a total of 11 ingredients used in this scramble.
What size should I cut the potatoes?
The medium potato should be cut into 1/2-inch cubes.
How much Worcestershire sauce is needed?
You will need 2 teaspoons of Worcestershire sauce for flavoring.
What heat setting should be used for the skillet?
The skillet should be heated over medium-high heat.
How much onion is used in the recipe?
The recipe calls for 2 tablespoons of chopped onions.
Can I use any type of potato?
The recipe specifies a medium potato, but you can use your preferred variety cut into cubes.
How much mushroom is needed?
The recipe requires 1/4 cup of sliced mushrooms.
Is this dish quick to prepare?
Yes, it is tagged as a 'quick meal' and takes roughly 15-20 minutes total cook time.
Does the recipe provide satiety?
Yes, it is tagged as 'satisfying' and is intended to keep you energized for hours.
How should the final dish be served?
It should be served immediately once the cheese has melted slightly over the scramble.