Protein-Packed Spinach and Black Bean Breakfast Burrito
Start your day on a nutritious note with this Protein-Packed Spinach and Black Bean Breakfast Burrito. This dish features a delicious combination of scrambled eggs, nutrient-rich black beans, and fresh baby spinach, all wrapped in a whole wheat tortilla. Not only is this burrito brimming with flavor, but it also boasts an impressive nutritional profile, delivering 20 grams of protein and 7 grams of fiber per serving. Perfect for breakfast, brunch, or a satisfying lunch, it offers a well-balanced meal that supports your energy levels throughout the day, making it an ideal choice for health-conscious eaters and busy individuals alike.
1
Servings
350
Calories
8
Ingredients
Ingredients
baby spinach leaves
1 cup (washed and stems removed)
egg
1 (beaten)
egg white
1 (beaten)
tomatoes
1/4 cup (diced)
black beans
1/4 cup (canned, drained and rinsed)
low-fat cheddar cheese or mozzarella cheese
1 tablespoon (grated)
salsa
1 tablespoon (optional)
whole wheat tortilla
1 (for wrapping)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small frying pan over medium heat, scramble the egg and egg white until they are cooked through, about 2-3 minutes.
3
Incorporate the diced tomatoes, black beans, spinach, and half of the cheese into the scrambled eggs, stirring until the spinach is wilted and everything is warmed through, approximately another 2 minutes.
4
Lay the whole wheat tortilla flat on a clean surface and spoon the egg and vegetable mixture onto the center of the tortilla.
5
Carefully fold in the sides of the tortilla and then roll it up tightly from the bottom to the top, ensuring the filling is enclosed.
6
Place the burrito seam-side down on a lightly oiled baking sheet.
7
Bake in the preheated oven for about 6 minutes, or until the tortilla is crisp and golden and the filling is heated through.
8
Remove from the oven, sprinkle with the remaining cheese, and let cool slightly before serving.
9
Enjoy your burrito alongside a fresh green salad or sliced tomatoes dressed in a light vinaigrette for a complete meal.
Nutrition Information
20
Protein
7
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Protein-Packed Spinach and Black Bean Breakfast Burrito?
It is a nutritious breakfast dish featuring scrambled eggs, black beans, and baby spinach wrapped in a whole wheat tortilla.
How much protein is in one serving?
Each burrito provides 20 grams of protein.
How many calories are in this breakfast burrito?
One serving contains approximately 350 calories.
How much fiber does this recipe contain?
This recipe delivers 7 grams of fiber per serving.
What are the main ingredients?
The main ingredients include baby spinach, eggs, black beans, tomatoes, cheese, and a whole wheat tortilla.
What temperature should I preheat the oven to?
You should preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long do I cook the eggs?
Scramble the egg and egg white in a frying pan for about 2 to 3 minutes until cooked through.
How do I prepare the spinach?
Use one cup of washed baby spinach with the stems removed and stir it into the egg mixture until wilted.
What kind of cheese is recommended?
The recipe suggests using one tablespoon of grated low-fat cheddar or mozzarella cheese.
How long should the burrito be baked?
Bake the burrito for approximately 6 minutes until the tortilla is crisp and golden.
Is this recipe suitable for meal prep?
Yes, this burrito is an ideal choice for meal prep and busy individuals.
What kind of tortilla should be used?
The recipe calls for one whole wheat tortilla for wrapping the filling.
Can I add salsa to this burrito?
Yes, adding one tablespoon of salsa is an optional way to enhance the flavor.
How many eggs are required?
The recipe uses one whole egg and one additional egg white.
How should the black beans be prepared?
Use 1/4 cup of canned black beans that have been drained and rinsed.
What is the serving size for this recipe?
This recipe is designed to make one individual serving.
How do I assemble the burrito?
Spoon the mixture onto the center of the tortilla, fold in the sides, and roll tightly from bottom to top.
Should the burrito be baked seam-side up or down?
Place the burrito seam-side down on a lightly oiled baking sheet to prevent it from opening.
What can I serve with this burrito for a complete meal?
It pairs well with a fresh green salad or sliced tomatoes dressed in a light vinaigrette.
Are the tomatoes cooked in the burrito?
Yes, 1/4 cup of diced tomatoes is stirred into the egg mixture before rolling the burrito.
How many ingredients are in this recipe?
There are 8 ingredients total, including the optional salsa.
Is this a vegetarian recipe?
Yes, this is a vegetarian-friendly breakfast option containing eggs, beans, and vegetables.
Can I use frozen spinach instead of fresh?
While the recipe calls for fresh baby spinach, you could use frozen spinach if it is thoroughly thawed and squeezed dry.
Does this recipe include any added sugar?
Based on the ingredients listed, there is no added sugar in this recipe.
What makes this burrito high in protein?
The combination of whole eggs, egg whites, and black beans provides a significant protein boost.
Is the cheese added all at once?
No, half is stirred into the filling and the remaining half is sprinkled on top after baking.
How long does the entire cooking process take?
The total active cooking and baking time is approximately 10 to 12 minutes.
Is this recipe low in fat?
The recipe uses low-fat cheese and an egg white to help keep the fat content balanced.
Can I double the recipe?
Yes, you can easily double or triple the ingredients to make more burritos for a group.
Should I let the burrito cool before eating?
Yes, it is recommended to let the burrito cool slightly after removing it from the oven before serving.