Protein-Packed Soya Roti
Discover the delightful taste of Protein-Packed Soya Roti, a wholesome flatbread that beautifully combines the nutty flavor of soya flour with the heartiness of wheat flour. This nutritious alternative is perfect for anyone looking to increase their protein intake while enjoying a delicious homemade bread. Serve it with your favorite curries, vegetables, or dips for a fulfilling meal that's both tasty and satisfying. This easy-to-make roti is not just a fantastic accompaniment but also a healthy option that you can share with family and friends.
2
Servings
N/A
Calories
3
Ingredients
Ingredients
Soya flour
1/2 cup (raw)
Wheat flour
1/2 cup (raw)
Water
as needed (for making the dough)
Instructions
1
In a large mixing bowl, combine the soya flour and wheat flour evenly.
2
Gradually add water a little at a time, mixing as you go, until a soft and pliable dough forms.
3
Cover the dough with a damp cloth and let it rest for about 15-20 minutes.
4
After resting, divide the dough into small balls roughly the size of a lemon.
5
On a floured surface, take one dough ball and roll it out into a flat round shape, about 6-8 inches in diameter.
6
Heat a non-stick pan or tava over medium heat. Place the rolled roti on the hot surface.
7
Cook for about 1-2 minutes on one side, or until small bubbles form, then flip it over.
8
Cook the other side for another 1-2 minutes, pressing lightly with a spatula to ensure even cooking.
9
Remove from the pan and keep warm in a covered container. Repeat the process for the remaining dough balls.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Protein-Packed Soya Roti?
Protein-Packed Soya Roti is a wholesome flatbread that combines soya flour and wheat flour for a nutritious, protein-rich alternative to traditional bread.
Is Soya Roti good for health?
Yes, it is a healthy option that is high in protein and fiber, making it a great addition to a balanced diet.
What are the main ingredients in this recipe?
The main ingredients are 1/2 cup soya flour, 1/2 cup wheat flour, and water as needed.
How much protein is in this roti?
While specific nutritional values depend on the brands used, the inclusion of soya flour significantly increases the protein content compared to plain wheat roti.
Is this recipe vegetarian?
Yes, this recipe is 100% vegetarian.
Is Soya Roti vegan?
Yes, this recipe is vegan as it contains only plant-based ingredients like soya flour and wheat flour.
How many servings does this recipe provide?
This recipe is designed to provide 2 servings.
Can I make this recipe gluten-free?
As written, it contains wheat flour which has gluten. To make it gluten-free, you would need to replace the wheat flour with a gluten-free flour blend.
What is the ratio of soya flour to wheat flour?
This recipe uses a 1:1 ratio, with 1/2 cup of soya flour and 1/2 cup of wheat flour.
How do I make the dough soft?
Gradually add water and knead the mixture until it becomes a soft and pliable dough.
Why should I let the dough rest?
Resting the dough for 15-20 minutes allows the moisture to be absorbed evenly, making the rotis easier to roll and softer in texture.
What size should the dough balls be?
Divide the dough into small balls roughly the size of a lemon.
How large should I roll out the rotis?
Roll each dough ball into a flat round shape approximately 6-8 inches in diameter.
What type of pan should I use?
You can use a non-stick pan or a traditional Indian tava.
How long does it take to cook each roti?
It takes about 1-2 minutes per side on medium heat.
How do I know when to flip the roti?
Flip the roti when you see small bubbles forming on the surface.
Can I add spices to the dough?
Yes, you can add salt, cumin seeds, or chili flakes to the flour mixture for added flavor.
What should I serve with Soya Roti?
It pairs perfectly with curries, cooked vegetables, dal, or your favorite dips.
How do I keep the rotis warm?
Keep the cooked rotis in a covered container or wrapped in a clean kitchen towel to maintain warmth and softness.
Is soya flour easy to work with?
Soya flour can be slightly sticky, which is why it is blended with wheat flour in this recipe to improve the texture and ease of rolling.
Can I store leftover dough?
Yes, you can store the dough in an airtight container in the refrigerator for up to 24 hours.
Is this recipe suitable for weight loss?
Yes, the high protein and fiber content of soya flour can help you feel full longer, which is beneficial for weight management.
Does this recipe require oil?
The base recipe does not require oil, but you can lightly brush the pan with oil if you prefer a crispier texture.
Can I add vegetables to the dough?
Yes, you can mix in finely grated carrots or chopped spinach to increase the nutritional value.
What is the texture of Soya Roti like?
It has a slightly nutty flavor and a hearty, soft texture similar to whole wheat flatbread.
Can I use hot water to knead the dough?
Using warm water can sometimes help make the dough even softer, though room temperature water works fine.
How many ingredients are in this recipe?
There are only 3 ingredients: soya flour, wheat flour, and water.
Is this recipe quick to prepare?
Yes, aside from the 20-minute resting time, the mixing and cooking process is very fast.
Can children eat Soya Roti?
Yes, it is a great way to introduce extra protein into a child's diet in a familiar bread format.
Can I reheat Soya Roti?
Yes, you can reheat them on a warm pan for 30 seconds on each side or in a microwave wrapped in a damp paper towel.