Protein-Packed Pancakes
These Protein-Packed Pancakes are a delightful and nutritious breakfast option that I discovered from my CrossFit guru, Vanessa VDB, during our time in Iraq. Not only are they filled with wholesome ingredients, such as steel cut oats and cottage cheese, but they are also easy to make in batches and freeze well for quick breakfasts any day of the week. With a hint of cinnamon, nutmeg, and optional maple syrup, these pancakes are both satisfying and delicious, making them perfect for breakfast or even a cozy breakfast-for-dinner. Enjoy a guilt-free indulgence that's packed with protein and flavor!
N/A
Servings
100
Calories
9
Ingredients
Ingredients
steel cut oats
1/2 cup (dry)
fat-free cottage cheese
1/2 cup (scooped)
egg whites
4 (whipped)
peanut butter
2 teaspoons (optional, for batter or topping)
sliced almonds
4 teaspoons (optional, for batter or topping)
cinnamon
to taste (optional)
nutmeg
to taste (optional)
vanilla extract
1 tablespoon (optional)
maple syrup
3 tablespoons (optional, for serving)
Instructions
1
In a blender, combine the steel cut oats, fat-free cottage cheese, egg whites (or whole eggs), and your choice of peanut butter or sliced almonds.
2
Blend the mixture until you achieve a thick batter consistency. If desired, add in cinnamon, nutmeg, and vanilla for extra flavor.
3
Preheat a griddle or non-stick skillet over medium heat and lightly coat with butter-flavored non-stick cooking spray.
4
Pour a portion of the batter onto the heated griddle, cooking for approximately 3 minutes on one side or until bubbles form and the edges appear set.
5
Flip the pancake and continue cooking for another 2-3 minutes until both sides are golden brown.
6
Serve warm with a drizzle of maple syrup, if desired. For a balanced meal, enjoy three pancakes as a 3-block Zone Diet meal.
7
Feel free to scale the recipe as needed to suit your needs.
Nutrition Information
12
Carbs
8
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Protein-Packed Pancakes?
Protein-Packed Pancakes are a nutritious breakfast option made with wholesome ingredients like steel cut oats and cottage cheese, designed to be both satisfying and high in protein.
Who created this recipe?
This recipe was shared by Vanessa VDB, a CrossFit guru, while in Iraq.
What are the primary ingredients?
The main ingredients include steel cut oats, fat-free cottage cheese, and egg whites.
Can I use whole eggs instead of egg whites?
Yes, you can substitute whole eggs for egg whites in this recipe.
How do I prepare the pancake batter?
Combine the oats, cottage cheese, egg whites, and peanut butter or almonds in a blender and blend until you reach a thick consistency.
Can I add extra flavor to the batter?
Yes, you can add cinnamon, nutmeg, and vanilla extract for extra flavor.
What is the calorie count for these pancakes?
Each serving contains approximately 100 calories.
How much protein is in a serving?
There are 8 grams of protein per serving.
What is the carbohydrate content?
Each serving contains 12 grams of carbohydrates.
Is this recipe suitable for the Zone Diet?
Yes, three pancakes are specifically mentioned as a 3-block Zone Diet meal.
Can these pancakes be frozen?
Yes, these pancakes freeze well and are perfect for quick breakfasts during the week.
Are these pancakes good for meal prep?
Absolutely, they are easy to make in batches and store for later use.
How long should I cook each side?
Cook for about 3 minutes on the first side and 2-3 minutes on the second side.
How do I know when to flip the pancakes?
Flip them when bubbles form on the surface and the edges appear set.
What type of oats should I use?
The recipe calls for 1/2 cup of dry steel cut oats.
What type of cottage cheese is recommended?
Fat-free cottage cheese is recommended for this recipe.
Can I add nuts to the recipe?
Yes, you can include 4 teaspoons of sliced almonds in the batter or as a topping.
Is peanut butter an ingredient?
Yes, 2 teaspoons of peanut butter can be added to the batter or used as a topping.
What should I use to grease the pan?
A butter-flavored non-stick cooking spray is recommended.
Can I serve these with syrup?
Yes, they can be served with a drizzle of maple syrup.
Is vanilla extract required?
Vanilla extract is optional but adds a great flavor profile.
What spices are suggested?
Cinnamon and nutmeg are suggested to enhance the taste.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this recipe.
Can I eat these pancakes for dinner?
Yes, they are described as a perfect option for a cozy breakfast-for-dinner.
Can I scale this recipe for more servings?
Yes, the recipe can be scaled as needed to suit your requirements.
What equipment is needed?
You will need a blender and a griddle or non-stick skillet.
Are these pancakes considered healthy?
Yes, they are described as a guilt-free indulgence packed with wholesome ingredients.
What is the texture of the finished pancake?
They should be golden brown on both sides with a satisfying, protein-rich texture.
Where did the author discover this recipe?
The author discovered this recipe while spending time in Iraq.
Is there a specific serving size mentioned?
A balanced 3-block Zone meal consists of three pancakes.