Protein-Packed Oatmeal Pancake
Start your day off right with this nourishing and filling Protein-Packed Oatmeal Pancake. This quick and easy recipe combines high-protein eggs with fiber-rich instant oatmeal, creating a balanced breakfast that will keep you satisfied and energized. Perfect for busy mornings, this pancake is versatile enough to customize with your favorite toppings—whether you prefer a sweet spread or a hearty nut butter. Give it a try, and don't hesitate to experiment with regular or quick-cooking oats for a different texture and taste!
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Instant plain oatmeal
1 packet (1 1/2 ounces) (as is)
Egg
1 (scrambled)
Water
1 tablespoon (approximately)
Vegetable oil cooking spray
as needed (for greasing skillet)
Instructions
1
1. Begin by spraying a small skillet with vegetable oil cooking spray and place it on the stovetop over medium-high heat, allowing it to warm up.
2
2. In a cereal bowl, scramble the egg thoroughly using a fork until well beaten.
3
3. Open the packet of instant oatmeal and add it to the scrambled egg, mixing the two together until fully combined.
4
4. Gradually add approximately 1 tablespoon of water to the mixture, stirring until you achieve a consistency similar to pancake batter. Adjust with additional water if needed.
5
5. Pour the pancake batter into the skillet, forming one large pancake. Reduce the heat to medium.
6
6. Cook for about 2 minutes or until the edges begin to look dry and bubbles form on the surface; then, carefully flip the pancake using a spatula.
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7. Cook on the other side for an additional 1 to 2 minutes until it is golden brown and cooked through.
8
8. Serve immediately, topped with your choice of butter, maple syrup, peanut butter, yogurt, or fresh fruit for a delightful breakfast experience.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Protein-Packed Oatmeal Pancake?
It is a nourishing and filling breakfast made by combining high-protein eggs with fiber-rich instant oatmeal.
Is this recipe quick to prepare?
Yes, it is designed for busy mornings and is very fast to make.
What are the main ingredients?
The main ingredients are one packet of instant plain oatmeal and one egg.
Do I need to use water?
Yes, approximately 1 tablespoon of water is added to reach a pancake batter consistency.
Can I use quick-cooking oats?
Yes, the recipe notes that you can experiment with regular or quick-cooking oats for different textures.
How do I prepare the skillet?
Spray a small skillet with vegetable oil cooking spray and heat it over medium-high heat.
How should I mix the egg?
Scramble the egg thoroughly in a bowl using a fork until it is well beaten before adding the oatmeal.
When do I add the oatmeal?
Add the oatmeal packet to the scrambled egg and mix until fully combined.
How do I know if I need more water?
You can adjust with additional water if the mixture hasn't reached a consistency similar to pancake batter.
What heat setting should I use for cooking?
Start at medium-high to warm the pan, then reduce to medium once the batter is poured in.
How many pancakes does this recipe make?
This specific recipe is designed to form one large pancake.
How long does the first side cook?
Cook for about 2 minutes or until the edges look dry and bubbles form.
What is the sign that it is ready to flip?
Look for dry edges and bubbles on the surface of the pancake before flipping.
How long does the second side cook?
It takes an additional 1 to 2 minutes on the second side.
What should the final color be?
The pancake should be golden brown and cooked through.
Is this recipe high in fiber?
Yes, the use of instant oatmeal makes it a fiber-rich breakfast option.
Is it a high-protein breakfast?
Yes, the combination of eggs and oats provides a high-protein start to your day.
Can I serve this with fruit?
Absolutely, fresh fruit is a recommended topping for this pancake.
Is maple syrup a good topping?
Yes, maple syrup is a classic sweet topping choice for this recipe.
Can I use nut butter?
Yes, hearty nut butter like peanut butter is a great way to add flavor and energy.
Is yogurt a suggested topping?
Yes, you can top the pancake with yogurt for extra creaminess and protein.
Can I use butter?
Yes, butter is one of the suggested toppings for a delightful breakfast experience.
Is the recipe versatile?
Yes, it is versatile enough to be customized with various sweet or savory toppings.
What tool should I use to flip the pancake?
A spatula is recommended for carefully flipping the pancake.
Does the recipe require a lot of equipment?
No, you only need a small skillet, a cereal bowl, and a fork.
Can I use flavored oatmeal packets?
The recipe calls for plain oatmeal, but you can experiment with flavored packets if desired.
Is this suitable for a quick meal?
Yes, it is tagged as a quick meal and is very easy to prepare.
How much oatmeal is in one packet?
One packet is approximately 1.5 ounces.
Does this keep you energized?
Yes, the balanced mix of protein and fiber is designed to keep you satisfied and energized.
Is vegetable oil spray necessary?
It is used to grease the skillet to prevent the pancake from sticking while cooking.