Protein-Packed Oatmeal Cottage Cheese Pancakes
Start your day on a nutritious note with these Protein-Packed Oatmeal Cottage Cheese Pancakes! A perfect blend of wholesome ingredients, these pancakes are rich in calcium, protein, and fiber, making them an ideal breakfast option for health enthusiasts. The creamy cottage cheese not only adds a delightful texture but also boosts the protein content, keeping you fueled throughout the morning. Whether enjoyed plain or topped with your favorite jam, these pancakes are both satisfying and delicious, proving that healthy food can be incredibly tasty!
1
Servings
300
Calories
4
Ingredients
Ingredients
Oatmeal
1/2 cup (rolled oats)
Cottage Cheese
1/2 cup (smooth)
Vanilla Extract
1 teaspoon (pure or artificial)
Egg Whites
4 (beaten)
Instructions
1
In a blender, combine the rolled oats, cottage cheese, vanilla extract, and egg whites.
2
Blend the mixture on high until smooth and well-combined.
3
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
4
Pour small amounts of the batter onto the skillet, forming 'silver dollar' sized pancakes.
5
Cook for 2-3 minutes or until bubbles form and the edges appear set, then flip and cook for an additional 1-2 minutes until golden brown.
6
Remove from skillet and serve warm, topped with your favorite syrup, fruit, or jam if desired.
Nutrition Information
5
Fat
35
Carbs
30
Protein
7
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Protein-Packed Oatmeal Cottage Cheese Pancakes?
They are a nutritious breakfast option made from a blend of rolled oats, cottage cheese, and egg whites, designed to be high in protein and fiber.
How much protein is in one serving of these pancakes?
One serving of these pancakes contains 30 grams of protein.
What are the main ingredients needed for this recipe?
The main ingredients are 1/2 cup rolled oats, 1/2 cup cottage cheese, 1 teaspoon vanilla extract, and 4 egg whites.
Are these pancakes gluten-free?
These can be gluten-free if you ensure that the rolled oats used are certified gluten-free.
How many calories are in these oatmeal cottage cheese pancakes?
One serving contains approximately 300 calories.
How many servings does this recipe yield?
This recipe is designed for 1 serving.
Do I need a blender to make this recipe?
Yes, a blender is used to combine the oats, cottage cheese, vanilla, and egg whites until the mixture is smooth.
What type of oats should I use?
The recipe specifically calls for rolled oats.
Can I use whole eggs instead of egg whites?
The recipe specifies 4 egg whites to keep the protein high and fat low, but whole eggs could be substituted with an adjustment to the nutritional profile.
How much fiber is in this meal?
Each serving provides 7 grams of dietary fiber.
Is there any sugar in this pancake recipe?
The base recipe does not list any added sugar, though toppings may add some.
What is the fat content of these pancakes?
There are 5 grams of fat per serving.
How much carbohydrate is in a serving?
There are 35 grams of carbohydrates per serving.
What temperature should I cook the pancakes at?
The pancakes should be cooked on a non-stick skillet over medium heat.
How long should I cook each side?
Cook the first side for 2-3 minutes until bubbles form, then flip and cook for 1-2 minutes until golden brown.
How do I know when the pancakes are ready to flip?
You should flip them when bubbles form on the surface and the edges appear set.
What size should the pancakes be?
The instructions recommend forming 'silver dollar' sized pancakes.
What kind of cottage cheese is best?
The recipe suggests using cottage cheese with a smooth preparation for the best batter consistency.
What toppings go well with these pancakes?
They can be topped with syrup, fresh fruit, or your favorite jam.
Does this recipe contain calcium?
Yes, thanks to the cottage cheese, these pancakes are a good source of calcium.
Should I grease the pan?
Yes, you should lightly coat the skillet with cooking spray before pouring the batter.
Are these pancakes suitable for meal prep?
Yes, they are a high-protein option that can be prepared quickly for a healthy start to the day.
What category of meal is this?
This recipe is categorized as a One Dish Meal.
Can I use artificial vanilla extract?
Yes, the recipe allows for either pure or artificial vanilla extract.
How many ingredients are in this recipe?
There are 4 core ingredients: oatmeal, cottage cheese, vanilla extract, and egg whites.
What is the texture of these pancakes?
The cottage cheese adds a delightful, creamy texture to the pancakes.
Is this recipe suitable for health enthusiasts?
Yes, it is designed to be rich in protein and fiber while being satisfying and delicious.
Can I add other extracts?
While vanilla is suggested, you could experiment with almond extract for a different flavor profile.
Are these pancakes filling?
Yes, the combination of protein from the cottage cheese and fiber from the oats helps keep you fueled throughout the morning.
How do I serve these?
Serve them warm immediately after cooking, with your choice of healthy toppings.