Protein-Packed Low-Carb Pancakes
These delightful Protein-Packed Low-Carb Pancakes are a surprising treat that you won't want to miss! Combining the wholesome goodness of oats and the creaminess of fat-free cottage cheese, these pancakes deliver a satisfying texture with a hint of chewiness. Perfect for a quick and nutritious breakfast, they are rich in fiber and protein, making them an excellent choice for those following a low-carb lifestyle. Serve them warm, drizzled with sugar-free maple syrup, for a delicious start to your day that will keep you full and energized!
1
Servings
290
Calories
6
Ingredients
Ingredients
Oats
1/2 cup (rolled or quick oats)
Fat-free cottage cheese
1/2 cup (plain, no salt added)
Wheat germ
2 tablespoons (optional, but recommended for added nutrition)
Eggs
2 (can substitute with egg beaters for lower calories)
Cinnamon
to taste (ground)
Vanilla extract
1 teaspoon (optional for flavor enhancement)
Instructions
1
In a blender, combine oats, fat-free cottage cheese, wheat germ, eggs, cinnamon, and vanilla extract.
2
Blend the mixture until it reaches a smooth, pancake batter consistency.
3
Preheat a skillet over medium heat and lightly grease it if necessary.
4
Pour the batter into the skillet, forming three small pancakes.
5
Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
6
Serve warm with sugar-free maple syrup or your favorite toppings.
Nutrition Information
3g
Fat
36g
Carbs
26g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Protein-Packed Low-Carb Pancakes?
These are a nutritious breakfast option made with oats, cottage cheese, and eggs, designed to be high in protein and fiber while remaining low in fat.
How many calories are in a serving of these pancakes?
One serving of these pancakes contains approximately 290 calories.
What is the protein content?
These pancakes are high in protein, providing 26g per serving.
How many carbohydrates are in this recipe?
There are 36g of carbohydrates per serving.
Are these pancakes high in fiber?
Yes, they contain 7g of fiber, which helps keep you full and energized.
What type of oats should I use?
You can use either rolled oats or quick oats for this recipe.
Can I substitute the cottage cheese?
The recipe calls for fat-free cottage cheese to provide creaminess and protein; using a different substitute may change the texture and nutritional profile.
Is wheat germ required?
Wheat germ is optional but highly recommended for added nutrition and texture.
Can I make this recipe lower in calories?
Yes, you can substitute the two eggs with egg beaters to reduce the total calorie count.
Do I need a blender to make these pancakes?
Yes, a blender is used to combine the ingredients into a smooth, pancake batter consistency.
How do I prepare the batter?
Combine oats, cottage cheese, wheat germ, eggs, cinnamon, and vanilla extract in a blender and blend until smooth.
What heat setting should I use for the skillet?
The skillet should be preheated over medium heat.
How many pancakes does this recipe make?
The batter should be poured to form three small pancakes per serving.
How long do the pancakes take to cook?
Cook them for about 2-3 minutes on each side until they are golden brown.
Are these pancakes gluten-free?
While oats are naturally gluten-free, wheat germ contains gluten. To make them gluten-free, omit the wheat germ and ensure your oats are certified gluten-free.
Can I add flavorings to the batter?
Yes, the recipe suggests adding ground cinnamon to taste and an optional teaspoon of vanilla extract for flavor enhancement.
What are the best toppings for these pancakes?
They are delicious served warm with sugar-free maple syrup or your favorite healthy toppings.
What is the fat content of this recipe?
These pancakes are very low in fat, containing only 3g per serving.
Is there any sugar in the recipe?
The recipe does not list added sugar, making it a great low-sugar breakfast option.
Can I use these for meal prep?
Yes, these pancakes are tagged as suitable for meal prep and can be made in advance.
What is the texture of these pancakes?
They have a satisfying texture with a hint of chewiness thanks to the combination of oats and cottage cheese.
Do I need to grease the skillet?
Yes, lightly grease the skillet if necessary to prevent the pancakes from sticking.
How many ingredients are in this recipe?
There are 6 main ingredients: oats, cottage cheese, wheat germ, eggs, cinnamon, and vanilla extract.
What type of cottage cheese is best?
The recipe recommends plain, fat-free cottage cheese with no salt added.
Is this recipe suitable for a low-carb lifestyle?
Yes, it is specifically designed as a protein-packed, low-carb treat.
What is the serving size for this recipe?
The recipe is designed for 1 serving, which consists of three small pancakes.
Can I use whole eggs?
Yes, the recipe uses 2 whole eggs, though egg beaters are an alternative for lower calories.
Is there sodium in this recipe?
The recipe uses no-salt-added cottage cheese to keep sodium levels low.
Does it contain cholesterol?
While specific cholesterol data is not provided, using whole eggs will contribute some cholesterol to the dish.
Are these pancakes filling?
Yes, the combination of 26g of protein and 7g of fiber makes them very satiating.