Protein-Packed Flourless Pancakes
Start your day with these delicious Protein-Packed Flourless Pancakes that are perfect for anyone following a Zone-style diet. Made with wholesome oatmeal and cottage cheese, these pancakes deliver a satisfying blend of protein and fiber, keeping you full and energized throughout the morning. You can easily make these pancakes without a blender—simply use a food processor or grind the oats in a coffee grinder and mix with a hand blender. For a fruity twist, add fresh blueberries or raspberries directly into the batter, and enjoy them topped with a dollop of cream cheese for an indulgent yet healthy breakfast.
1
Servings
360
Calories
8
Ingredients
Ingredients
Oatmeal
1/3 cup (rolled or quick oats)
1% Fat Cottage Cheese
1/3 cup (smooth)
Whole Egg
1 (large)
Egg White
1 (discard yolk)
Sugar or Sugar Substitute
1 tablespoon (optional)
Vanilla Extract
1 teaspoon (pure vanilla extract)
Baking Powder
1 teaspoon (fresh)
Ground Cinnamon
to taste (optional)
Instructions
1
If you're using rolled oats, blend them in a blender or food processor to create a fine oat flour. Alternatively, you can grind them in a coffee grinder.
2
In the same blender or mixing bowl, add the blended oats, cottage cheese, whole egg, egg white, sugar (if using), vanilla extract, baking powder, and a sprinkle of cinnamon.
3
Blend the mixture until you have a smooth batter. Scrape down the sides as needed to ensure all ingredients are well combined.
4
Preheat a non-stick skillet or griddle over medium heat, adding a small amount of oil or cooking spray if necessary.
5
Pour a portion of the pancake batter onto the hot skillet. Cook until small bubbles form on the surface of the pancake and the edges appear set, about 2-3 minutes.
6
Carefully flip the pancake and cook for an additional 1-2 minutes, or until golden brown.
7
Repeat the process with the remaining batter, adjusting the heat as necessary to prevent burning.
8
Serve pancakes warm, topped with fresh berries and a dollop of cream cheese, if desired.
Nutrition Information
11g
Fat
34g
Carbs
32g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are the main benefits of Protein-Packed Flourless Pancakes?
These pancakes provide a satisfying blend of protein and fiber using wholesome ingredients like oatmeal and cottage cheese to keep you full and energized.
Are these pancakes suitable for a Zone-style diet?
Yes, this recipe is specifically designed to be perfect for anyone following a Zone-style diet.
How much protein is in one serving of these pancakes?
One serving of these pancakes contains 32g of protein.
Can I make this recipe if I don't have a blender?
Yes, you can use a food processor or grind the oats in a coffee grinder and then mix the ingredients with a hand blender.
Are these pancakes gluten-free?
They are gluten-free provided you use certified gluten-free rolled or quick oats.
What type of oatmeal should I use?
You can use either rolled oats or quick oats for this recipe.
How many calories are in this recipe?
The recipe contains approximately 360 calories per serving.
What kind of cottage cheese is recommended?
The recipe calls for 1/3 cup of 1% fat cottage cheese.
Can I add fruit to the batter?
Yes, you can add fresh blueberries or raspberries directly into the batter for a fruity twist.
What is the serving size for this recipe?
This recipe is formulated for 1 serving.
Do I need to use a whole egg and an egg white?
Yes, the recipe requires one large whole egg and one additional egg white with the yolk discarded.
Is the sugar necessary in this recipe?
No, the tablespoon of sugar or sugar substitute is optional.
What toppings are suggested for these pancakes?
They are delicious topped with fresh berries and a dollop of cream cheese.
How long do I cook each side of the pancake?
Cook the first side for 2-3 minutes until bubbles form, then flip and cook for an additional 1-2 minutes.
What heat setting should I use for the skillet?
It is best to preheat your skillet or griddle over medium heat.
Why is baking powder used in this flourless recipe?
Baking powder is used to help the pancakes rise and become fluffy without traditional flour.
Can I use vanilla extract in this recipe?
Yes, 1 teaspoon of pure vanilla extract is recommended for flavor.
What is the total carbohydrate count?
There are 34g of carbohydrates per serving.
How much fat is in these pancakes?
There is 11g of fat per serving.
Should I blend the oats before adding other ingredients?
Yes, blend the oats first to create a fine oat flour before adding the wet ingredients.
Is cinnamon required?
Ground cinnamon is optional and can be added to taste.
What should the batter consistency be?
The mixture should be blended until it becomes a smooth batter.
How do I prevent the pancakes from burning?
Adjust the heat as necessary and ensure the skillet is non-stick or lightly greased.
Is this recipe considered low sugar?
Yes, especially if you use a sugar substitute or omit the optional sugar entirely.
How many ingredients are in this recipe?
There are a total of 8 ingredients used in this recipe.
Can I use a griddle instead of a skillet?
Yes, a griddle works perfectly for cooking these pancakes.
What is the first step in preparing the oats?
The first step is to blend them into a fine oat flour using a blender, food processor, or coffee grinder.
Are these pancakes high in fiber?
Yes, the use of oatmeal as the base provides a good source of fiber.
What category does this recipe fall into?
This recipe is categorized under Breakfast.
Are these pancakes considered an 'easy recipe'?
Yes, they are tagged as an easy recipe due to the simple blending and pan-frying process.