Protein-Packed Cottage Cheese Pancakes
These Protein-Packed Cottage Cheese Pancakes are an easy, nutritious breakfast option that you can whip up in no time! Perfect for those mornings when you want something delicious yet simple, these pancakes offer a great source of protein thanks to the cottage cheese, making them an ideal choice for anyone recovering from surgery or seeking a wholesome meal without the fuss. They're versatile too; you can easily dress them up with your favorite toppings like fresh fruit, syrup, or a dollop of yogurt. With just a few ingredients, you're on your way to a delicious start to your day!
2
Servings
105
Calories
3
Ingredients
Ingredients
Egg
1 (beaten (or use 2 egg whites))
Cottage Cheese
1/2 cup (smooth or with small curds)
Bisquick
1/4 cup (dry mix)
Instructions
1
In a mixing bowl, combine the beaten egg, cottage cheese, and Bisquick. Stir well until all ingredients are fully incorporated and the mixture is smooth.
2
Preheat a greased skillet or non-stick pan over medium heat.
3
Pour half of the batter onto the skillet to form a pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges look set.
4
Carefully flip the pancake and cook for an additional 1-2 minutes on the other side, until golden brown. Take care not to press too hard, as the cottage cheese may cause the pancake to stick.
5
Repeat with the remaining batter to make another pancake.
6
Serve warm with your favorite toppings, such as syrup, butter, or fresh fruit.
Nutrition Information
2.5g
Fat
12.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Protein-Packed Cottage Cheese Pancakes?
They are an easy, nutritious breakfast option made with cottage cheese, eggs, and Bisquick, offering a high-protein start to the day.
How many ingredients are required for this recipe?
This recipe requires only 3 main ingredients: an egg, cottage cheese, and Bisquick.
What is the calorie count per serving?
Each serving contains approximately 105 calories.
How much protein is in these pancakes?
These pancakes provide 7.5g of protein per serving.
Can I use egg whites instead of a whole egg?
Yes, you can substitute the whole egg with 2 egg whites.
What type of cottage cheese should I use?
You can use cottage cheese that is either smooth or has small curds.
How many servings does this recipe make?
This recipe makes 2 servings.
What is the carbohydrate content?
There are 12.5g of carbohydrates per serving.
How much fat is in these cottage cheese pancakes?
Each serving contains 2.5g of fat.
Is this recipe suitable for post-surgery recovery?
Yes, the description notes they are an ideal choice for anyone recovering from surgery due to being a wholesome, high-protein meal.
How long should I cook the first side of the pancake?
Cook the first side for 2-3 minutes or until bubbles form on the surface.
How long does the second side take to cook?
The second side takes about 1-2 minutes until golden brown.
What temperature should I use for the skillet?
Preheat a greased skillet or non-stick pan over medium heat.
What are some recommended toppings?
You can dress them up with fresh fruit, syrup, butter, or a dollop of yogurt.
Why shouldn't I press down on the pancakes while flipping?
You should avoid pressing too hard because the cottage cheese may cause the pancake to stick to the pan.
What is the first step in the instructions?
The first step is to combine the beaten egg, cottage cheese, and Bisquick in a mixing bowl and stir until smooth.
How much cottage cheese is needed?
The recipe calls for 1/2 cup of cottage cheese.
How much Bisquick is needed?
The recipe calls for 1/4 cup of dry Bisquick mix.
Are these pancakes quick to prepare?
Yes, they are described as an easy breakfast that you can whip up in no time.
What is the category of this recipe?
This recipe is categorized under Breakfast.
What are the primary tags for this recipe?
Tags include pancakes, breakfast, high-protein, easy recipe, cottage cheese, and healthy breakfast.
Do I need to grease the pan?
Yes, you should use a greased skillet or a non-stick pan.
How do I know when the pancake is ready to flip?
It is ready to flip when bubbles form on the surface and the edges look set.
Is there any sugar in this recipe?
The provided nutritional data does not list a specific sugar content.
What is the fiber content?
The fiber content is not specified for this recipe.
Is the sodium content listed?
The sodium content is not provided in the nutritional information.
Is there cholesterol in this dish?
The specific cholesterol amount is not listed in the recipe data.
Should the pancakes be served warm?
Yes, the instructions recommend serving them warm.
How much batter should I use for each pancake?
The instructions suggest pouring half of the batter onto the skillet for each pancake.
Can I use a non-stick pan?
Yes, a non-stick pan is recommended for cooking these pancakes.