Protein-Packed Apple Cottage Cheese Pancakes
These scrumptious Protein-Packed Apple Cottage Cheese Pancakes are not only delicious but also brimming with nutritional goodness. Adapted from the beloved Moosewood Restaurant, this recipe features grated apples that impart natural sweetness and moisture, elevated by the creamy texture of cottage cheese which adds a hearty dose of protein. Perfect for a wholesome breakfast or brunch, these pancakes are small (about 4 inches in diameter), making them easier to flip and allowing for delightful portions. Serve them warm, drizzled with maple syrup or topped with fresh fruit and sour cream for the ultimate breakfast treat that everyone will love.
5
Servings
204
Calories
10
Ingredients
Ingredients
Apples
2 (Peeled, cored, and grated)
Cottage cheese
1 cup (Small curd)
Eggs
4 (Large)
Cinnamon
1/2 teaspoon
Nutmeg
1/4 teaspoon
Maple syrup
2 tablespoons
Salt
1/2 teaspoon
Flour
1/2 cup
Baking powder
2 teaspoons
Butter or oil
2 tablespoons (For greasing the griddle)
Instructions
1
Begin by peeling, coring, and grating the apples into a large mixing bowl. If you're using small apples, you may want to use two; otherwise, 1 1/2 cups of grated apples will suffice.
2
Add in the cottage cheese, eggs, cinnamon, nutmeg, maple syrup, and salt to the bowl with the grated apples. Mix well until all ingredients are smoothly combined.
3
Sprinkle the flour and baking powder over the mixture, and stir gently until just incorporated. Be careful not to overmix; a few lumps are fine.
4
Preheat a heavy griddle over medium-low heat and add the butter or oil to coat the surface.
5
For each pancake, ladle approximately 1/4 cup of batter onto the griddle. Make sure to keep them small to prevent difficulties in flipping.
6
Cook until bubbles start to form on the surface and the edges appear set, then carefully flip the pancakes, browning them on the other side for another minute or two.
7
Once cooked, remove from the griddle and keep warm while you continue with the remaining batter.
8
Serve these delightful pancakes hot, topped with maple syrup, a dollop of sour cream, and your choice of fresh fruit.
Nutrition Information
6g
Fat
21g
Carbs
13.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Protein-Packed Apple Cottage Cheese Pancakes?
They are a nutritious breakfast dish featuring grated apples, cottage cheese, and eggs, adapted from the Moosewood Restaurant recipe.
How many calories are in one serving?
Each serving contains approximately 204 calories.
How much protein is in these pancakes?
There are 13.2 grams of protein per serving.
What is the fat content per serving?
Each serving contains 6 grams of fat.
How many carbohydrates are in a serving?
There are 21 grams of carbohydrates per serving.
How many servings does this recipe make?
This recipe makes 5 servings.
What kind of cottage cheese should I use?
The recipe calls for 1 cup of small curd cottage cheese.
How should I prepare the apples?
The apples should be peeled, cored, and grated before being added to the batter.
How many apples do I need?
You will need 2 small apples or approximately 1.5 cups of grated apple.
What size should the pancakes be?
The pancakes should be kept small, about 4 inches in diameter, to make them easier to flip.
What spices are included in the recipe?
The batter is seasoned with 1/2 teaspoon of cinnamon and 1/4 teaspoon of nutmeg.
Is there sweetener in the batter?
Yes, the recipe includes 2 tablespoons of maple syrup in the batter for natural sweetness.
How many eggs are required?
The recipe requires 4 large eggs.
What type of flour is used?
The recipe calls for 1/2 cup of all-purpose flour.
How much baking powder is needed?
You will need 2 teaspoons of baking powder.
What temperature should I cook the pancakes on?
Cook the pancakes on a heavy griddle over medium-low heat.
What should I use to grease the griddle?
You can use 2 tablespoons of butter or oil to coat the cooking surface.
How do I know when the pancakes are ready to flip?
Flip them once bubbles start to form on the surface and the edges appear set.
How long do the pancakes cook on the second side?
After flipping, brown the other side for another minute or two.
What are some recommended toppings?
Suggested toppings include maple syrup, fresh fruit, and a dollop of sour cream.
Can I overmix the batter?
No, you should stir gently until just incorporated; a few lumps are fine.
What makes these pancakes high in protein?
The combination of cottage cheese and four large eggs provides a significant protein boost.
How much salt is in the recipe?
The recipe uses 1/2 teaspoon of salt.
Is this a Moosewood Restaurant recipe?
Yes, this recipe is adapted from the beloved Moosewood Restaurant.
What is the total ingredient count?
There are 10 main ingredients in this recipe.
What texture do the apples provide?
The grated apples impart natural sweetness and moisture to the pancakes.
How much batter should I use for each pancake?
Ladle approximately 1/4 cup of batter onto the griddle for each pancake.
Is this recipe suitable for brunch?
Yes, it is described as perfect for a wholesome breakfast or brunch.
What is the primary liquid base for the batter?
The base consists of eggs and cottage cheese mixed with the moisture from the grated apples.
What categories does this recipe fall into?
It is categorized under breakfast, high protein, and healthy pancakes.