Protein-Packed Almond Apple Spice Muffins
These wholesome Protein-Packed Almond Apple Spice Muffins are the perfect blend of flavor and nutrition. Utilizing unsweetened applesauce and almond meal, this recipe significantly reduces added sugars and excess carbohydrates, making it an ideal choice for those seeking a low-carb snack. Packed with protein thanks to vanilla protein powder, these muffins deliver less than 10 grams of carbohydrates per serving, ensuring you stay energized without compromising your diet. Perfect for a quick breakfast or grab-and-go snack, these muffins are as delicious as they are convenient. Indulge in the warm, comforting flavors of cinnamon, allspice, and clove, and enjoy a healthy treat that satisfies your cravings.
12
Servings
160
Calories
8
Ingredients
Ingredients
almond meal
2 cups (none)
vanilla protein powder
5 scoops (none)
whole eggs
4 (none)
unsweetened applesauce
1 cup (none)
butter
1/4 cup (melted)
cinnamon
1 tablespoon (none)
allspice
1 teaspoon (none)
clove
1 teaspoon (none)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Melt the butter in a microwave-safe bowl for about 30 seconds on low heat.
3
In a large mixing bowl, combine the almond meal, vanilla protein powder, cinnamon, allspice, and clove. Mix well to incorporate the dry ingredients.
4
In another bowl, whisk together the whole eggs and unsweetened applesauce until smooth.
5
Add the melted butter and the egg mixture to the dry ingredients, and mix thoroughly until a uniform batter forms.
6
Prepare a muffin tin by spraying it with non-stick cooking spray or lining it with cupcake liners.
7
Divide the batter evenly among the muffin cups, filling each about three-quarters full to allow room for rising.
8
Place one tray of muffins in the oven and bake for approximately 12 minutes, or until a toothpick inserted in the center comes out clean.
9
Check for doneness to avoid overcooking, which can lead to dryness.
10
Once the first tray is done, remove it from the oven and allow to cool for a few minutes before transferring the muffins to a wire rack.
11
Repeat the baking process with the second tray.
12
Enjoy your delicious Protein-Packed Almond Apple Spice Muffins warm or store them in an airtight container for later.
Nutrition Information
8
Fat
8
Carbs
11
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Protein-Packed Almond Apple Spice Muffins?
These muffins are a wholesome, low-carb, and high-protein snack made with almond meal, vanilla protein powder, and unsweetened applesauce, flavored with cinnamon, allspice, and clove.
How many calories are in one muffin?
Each muffin contains approximately 160 calories.
How much protein is in each serving?
Each muffin provides 11 grams of protein.
What is the carbohydrate count for these muffins?
There are 8 grams of carbohydrates per serving.
Are these muffins suitable for a low-carb diet?
Yes, they are designed as a low-carb snack with less than 10 grams of carbohydrates per serving.
What flour substitute is used in this recipe?
This recipe uses 2 cups of almond meal instead of traditional wheat flour.
How many muffins does this recipe make?
The recipe makes 12 servings.
What is the oven temperature for baking?
The oven should be preheated to 350°F (175°C).
How long do these muffins need to bake?
They bake for approximately 12 minutes per tray.
What kind of protein powder should I use?
The recipe calls for 5 scoops of vanilla protein powder.
Is there any added sugar in these muffins?
No, the recipe uses unsweetened applesauce and vanilla protein powder to keep added sugars minimal.
How many eggs are required?
You will need 4 whole eggs.
How much butter is used in the batter?
The recipe requires 1/4 cup of melted butter.
What spices give the muffins their flavor?
The flavor comes from a blend of 1 tablespoon of cinnamon, 1 teaspoon of allspice, and 1 teaspoon of clove.
Can I eat these for breakfast?
Yes, they are an ideal choice for a quick breakfast or a grab-and-go snack.
How should I store these muffins?
You can store them in an airtight container after they have cooled.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center comes out clean.
Should I use cupcake liners?
You can either use cupcake liners or spray the muffin tin with non-stick cooking spray.
How much applesauce is in the recipe?
The recipe uses 1 cup of unsweetened applesauce.
How much fat is in one muffin?
There are 8 grams of fat per muffin.
How full should I fill the muffin cups?
Fill each muffin cup about three-quarters full to allow room for the muffins to rise.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).
How do I melt the butter?
Melt the butter in a microwave-safe bowl for about 30 seconds on low heat.
Should I mix the dry and wet ingredients separately?
Yes, combine the dry ingredients (almond meal, protein powder, and spices) in one bowl and whisk the wet ingredients (eggs and applesauce) in another before combining.
What is the purpose of the applesauce?
The applesauce provides moisture and natural sweetness while keeping the recipe low in added sugars.
Can I use almond flour instead of almond meal?
Yes, almond flour can be used, though it may result in a slightly finer texture than almond meal.
Are these muffins considered a healthy snack?
Yes, they are tagged as healthy snacks because they are high in protein and low in carbohydrates.
Can I enjoy these muffins warm?
Yes, they are delicious when served warm or at room temperature.
Is this a complicated recipe?
No, it is an easy recipe involving simple mixing and a short 12-minute bake time.
Why is it important not to overcook them?
Overcooking can lead to the muffins becoming dry, so it is best to check them with a toothpick at the 12-minute mark.