Protein-Packed A1 Steak & Egg Veggie Wrap
Start your day with a burst of energy and flavor with this Protein-Packed A1 Steak & Egg Veggie Wrap! Featuring tender sirloin steak marinated in A.1. Original Sauce, scrambled eggs, fresh spinach, and creamy goat cheese, all rolled in a low-carb garden veggie wrap, this breakfast sandwich is not only low in carbs but also brimming with protein to fuel your morning. Taste the perfect balance of savory steak, fluffy eggs, and fresh veggies, making it an ideal meal for health-conscious foodies. Perfect for meal prep or a quick breakfast on-the-go, this wrap will keep you satisfied and energized throughout the day!
N/A
Servings
130
Calories
14
Ingredients
Ingredients
A.1. Original Sauce
1/4 cup (divided)
Extra virgin olive oil
1 tablespoon (n/a)
Granulated garlic
1/2 teaspoon (n/a)
Thyme leaves
1/2 teaspoon (n/a)
Sirloin steaks
8 ounces (n/a)
Eggs
2 (cracked and whisked)
Sea salt
2 pinches (n/a)
Red pepper flakes
1/2 teaspoon (n/a)
Butter
1 tablespoon (n/a)
Low-carb garden veggie wraps
4 (n/a)
Mayonnaise
1/4 cup (n/a)
Fresh spinach leaves
1/2 cup (n/a)
Cherry tomatoes
4 (sliced)
Goat cheese
2 ounces (crumbled)
Instructions
1
In a small mixing bowl, combine 1/2 of the A.1. Original Sauce with extra virgin olive oil, granulated garlic, and thyme leaves. Mix well and use this marinade to brush both sides of the sirloin steak.
2
Heat a non-stick skillet over medium-high heat. Once hot, place the marinated steak in the skillet and cook for 3-4 minutes on each side or until it reaches your desired level of doneness. After cooking, remove the steak from the skillet and allow it to rest for 5 minutes before slicing it thinly against the grain.
3
While the steak is resting, crack the eggs into a small mixing bowl, add sea salt and red pepper flakes, and whisk until combined. In another non-stick skillet, melt butter over medium heat. Add the whisked eggs and scramble for about a minute or until they reach your desired consistency.
4
In a separate small bowl, mix the remaining A.1. Original Sauce with mayonnaise until well blended.
5
To assemble the wraps, lay the low-carb garden veggie wraps flat on a clean surface. On the bottom third of each wrap, spread a layer of the A.1. and mayonnaise mixture. Next, layer fresh spinach leaves, scrambled eggs, sliced cherry tomatoes, crumbled goat cheese, and the sliced steak on each wrap.
6
Fold the corners of the wrap inwards and then roll it up tightly from the bottom to create a burrito shape. For optimal freshness, wrap each finished wrap in plastic wrap or parchment paper until you're ready to serve.
Nutrition Information
7g
Fat
4.5g
Carbs
10.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in the Protein-Packed A1 Steak & Egg Veggie Wrap?
The main protein sources are sirloin steak and scrambled eggs, providing 10.5g of protein per serving.
Is this recipe suitable for a low-carb diet?
Yes, it uses low-carb garden veggie wraps and contains only 4.5g of carbohydrates per serving.
How many calories are in each wrap?
Each wrap contains approximately 130 calories.
What kind of steak is recommended for this recipe?
The recipe calls for 8 ounces of sirloin steak.
How should the steak be marinated?
The steak should be brushed with a mixture of A.1. Original Sauce, extra virgin olive oil, granulated garlic, and thyme leaves.
How long should the steak be cooked?
Cook the steak in a non-stick skillet for 3-4 minutes on each side or until your desired level of doneness is reached.
Why do I need to let the steak rest after cooking?
Resting the steak for 5 minutes allows the juices to redistribute, ensuring the meat remains tender when sliced.
How should I slice the steak for the wraps?
The steak should be sliced thinly against the grain for maximum tenderness.
What ingredients are used to season the scrambled eggs?
The eggs are whisked with sea salt and red pepper flakes before scrambling in butter.
What is the base for the wrap's sauce spread?
The spread is a blend of A.1. Original Sauce and mayonnaise.
What type of cheese is included in the wrap?
The recipe uses 2 ounces of crumbled goat cheese.
What fresh vegetables are included in the assembly?
The wrap includes fresh spinach leaves and sliced cherry tomatoes.
How do I fold the wrap to prevent it from falling apart?
Fold the corners of the wrap inwards first, then roll it up tightly from the bottom to create a burrito shape.
Can I meal prep these wraps in advance?
Yes, these are excellent for meal prep. Just wrap them in plastic wrap or parchment paper until ready to serve.
How much fat is in one serving?
There are 7 grams of fat per serving.
How much A.1. Sauce is needed in total?
The recipe uses 1/4 cup of A.1. Original Sauce, divided between the marinade and the mayo spread.
What type of oil is used for the marinade?
Extra virgin olive oil is used to create the steak marinade.
Are the wraps spicy?
The recipe includes 1/2 teaspoon of red pepper flakes in the eggs, providing a mild savory heat.
How many wraps does this recipe produce?
The recipe is designed for 4 low-carb garden veggie wraps.
What is the preparation for the cherry tomatoes?
The 4 cherry tomatoes should be sliced before being added to the wraps.
Can I use dried herbs for the steak?
The recipe specifically calls for 1/2 teaspoon of thyme leaves for the marinade.
Is butter used for the steak or the eggs?
Butter is used specifically for scrambling the eggs in a non-stick skillet.
What kind of wraps should I buy?
Look for low-carb garden veggie wraps to keep the nutritional profile consistent with the recipe.
How much garlic is in the recipe?
The marinade uses 1/2 teaspoon of granulated garlic.
Can these be eaten cold?
Yes, while the steak and eggs are cooked hot, the wraps can be served immediately or kept chilled for an on-the-go breakfast.
How many eggs are needed?
You will need 2 large eggs for this recipe.
Is there any salt added to the recipe?
Yes, 2 pinches of sea salt are added to the whisked eggs.
What makes this a 'veggie' wrap if it has steak?
The title refers to the use of 'garden veggie wraps' as the tortilla base, supplemented with fresh spinach and tomatoes.
How much spinach is used?
The recipe calls for 1/2 cup of fresh spinach leaves.
What is the main flavor profile of this breakfast?
It is a savory, protein-rich breakfast with tangy notes from the A.1. sauce and creamy texture from the goat cheese.