Pressure-Cooked Spanish Pork Stew
This delectable Pressure-Cooked Spanish Pork Stew is a vibrant, flavorful dish that beautifully marries tender pork with aromatic spices and a rich sauce. Originally inspired by the traditional 'Cochifrito', this recipe utilizes pork butt for a melt-in-your-mouth texture, perfect for family dinners or gatherings. The combination of lemon juice, red wine, and chicken stock creates a robust flavor profile that enhances every bite. The pressure cooker transforms this hearty dish into a quick and easy meal in under an hour, making it a perfect choice for any occasion when you crave a taste of Spain.
8
Servings
490
Calories
8
Ingredients
Ingredients
pork butt
5 lbs (cut into 1/2-inch cubes)
olive oil
2 tablespoons (none)
onion
1/4 cup (minced)
garlic powder
1/4 cup (none)
paprika
1 tablespoon (none)
lemon juice
1/2 cup (none)
red wine
2 cups (none)
chicken stock
2 cups (none)
Instructions
1
Begin by heating the olive oil in the pressure cooker over medium heat.
2
Add the cubed pork butt to the pot, along with the minced onion, garlic powder, and paprika. Stir well to ensure the spices and onions are evenly distributed and the pork is lightly browned.
3
Pour in the lemon juice and red wine, followed by enough chicken stock to just cover the pork. You may need to add more stock if necessary.
4
Ensure there is sufficient space between the liquid and the pressure cooker lid to avoid spills. Refer to your pressure cooker manual for guidance if needed.
5
Seal the pressure cooker and bring it to high pressure. Once at pressure, reduce the heat to maintain it and cook for 45 minutes.
6
After the cooking time, remove the pressure cooker from heat and allow it to cool down for 15 minutes before carefully releasing any remaining pressure.
7
Once the pressure is released, open the lid and give the stew a gentle stir before serving. Enjoy this flavorful dish with rice, bread, or your favorite side!
Nutrition Information
33g
Fat
8g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Pressure-Cooked Spanish Pork Stew?
This dish is a vibrant, flavorful stew that combines tender pork with aromatic spices and a rich sauce inspired by traditional Spanish flavors.
What cut of meat is best for this recipe?
Pork butt is recommended for this recipe because it provides a melt-in-your-mouth texture when pressure-cooked.
How long does the stew cook under pressure?
The stew should be cooked for 45 minutes once the pressure cooker reaches high pressure.
What traditional dish inspired this recipe?
This recipe was originally inspired by the traditional Spanish dish known as 'Cochifrito'.
What size should the pork be cut into?
The pork butt should be cut into 1/2-inch cubes for even cooking and the best texture.
How many servings does this recipe yield?
This recipe is designed to serve 8 people.
Which spices are used in this stew?
The primary spices and aromatics used are minced onion, garlic powder, and paprika.
What liquids are used for the stew base?
The liquid base consists of lemon juice, red wine, and chicken stock.
How much garlic powder is required?
The recipe calls for 1/4 cup of garlic powder.
Is there a specific cooling time after cooking?
Yes, you should allow the pressure cooker to cool down for 15 minutes before releasing any remaining pressure.
What type of oil is used for sautéing the pork?
Two tablespoons of olive oil are used to heat the pot and brown the meat.
How many calories are in a single serving?
Each serving contains approximately 490 calories.
What is the protein content per serving?
Each serving provides about 35g of protein.
Is this recipe suitable for a low-carb diet?
Yes, with only 8g of carbohydrates per serving, it is a suitable option for many low-carb diets.
What is the total fat content?
There are 33g of fat per serving in this pork stew.
How much onion is needed?
You will need 1/4 cup of minced onion for this recipe.
How much paprika is used?
The recipe requires one tablespoon of paprika.
How much lemon juice is added to the sauce?
The recipe uses 1/2 cup of lemon juice to add brightness to the flavor profile.
What are some suggested side dishes for this stew?
This stew is delicious when served with rice, bread, or your favorite side dish.
How much red wine is used?
The recipe calls for 2 cups of red wine.
How much chicken stock is needed?
You will need 2 cups of chicken stock, or enough to just cover the pork cubes.
What is the first step of the instructions?
The first step is to heat the olive oil in the pressure cooker over medium heat.
Is this considered a quick meal?
Yes, because it uses a pressure cooker, the entire meal can be prepared in under an hour.
What is the category of this recipe?
This recipe is categorized under Pork dishes.
Does the recipe contain any fiber?
Based on the nutritional data provided, there is no significant fiber content in this dish.
Should the pork be browned before pressure cooking?
Yes, the instructions suggest stirring the pork with spices and onions until it is lightly browned.
Why is it important to leave space in the pressure cooker?
Sufficient space must be left between the liquid and the lid to avoid spills and ensure safety.
What should be done after the pressure is released?
Once the pressure is released, open the lid and give the stew a gentle stir before serving.
Is this a good dish for family dinners?
Yes, it is tagged as a comfort food and is perfect for family gatherings or dinners.
What is the total count of ingredients used?
There are a total of 8 ingredients used in this Spanish pork stew recipe.